Yoga is an activity that improves muscles strength and flexibility while centering your thoughts and relaxing you. The practice began in India more than 5,000 years ago. The most popular types of yoga in the U.S. are Hatha, Iyengar, Kundalini, Ashtanga, and Bikram. Yoga is beneficial for stress reduction, reducing neck pain, lowering high blood pressure, and reducing asthma symptoms. Read more: Yoga Article
Multimedia: Slideshows, Images & Quizzes
Low Back Pain: Symptoms, Causes, Treatment, Relief
Do you suffer from low back pain? Watch this slideshow to see common triggers of lower back pain and what kind of treatments you...
Exercise Tips for Seniors
Exercise for seniors is important for healthy and successful aging. Learn what happens to our bodies as we age, how to start...
ADHD in Children: Better Parenting
Attention Deficit Hyperactivity Disorder (ADHD) is a common disorder seen in children. Parents can learn tips and techniques to...
Back Pain: Find Relief, Treat Your Back Pain
Back pain conditions are very common. Learn the truth and get the facts behind myths, remedies, causes and treatment for back...
25 Ways to Relieve Menstrual Cramps
Menstrual cramps happen when prostaglandins force the uterus to contract. Dysmenorrhea, or period pain, may be relieved by...
Prenatal Workout: Safe Exercises for Pregnant Women
Pregnancy workouts explained. Discover the best safe pregnancy exercises for your workout. Exercise during pregnancy is an...
What Are HIV & AIDS? Symptoms, Treatment, and Prevention
HIV, or human immunodeficiency virus, causes acquired immunodeficiency syndrome, or AIDS. Learn about HIV positive, being HIV...
Pictures of Famous People Coping With Migraines
See how celebrities cope with the pain caused by migraines. Learn their methods used to prevent and relieve migraine pain.
Healthy Indulgences for Under $15 With Pictures
Isn't it time you took care of yourself? Good food, relaxation, laughter -- we offer 15 great ideas for affordable, healthy...
17 Must-Try Fitness Workouts in Pictures
Learn the latest exercise crazes such as TRX, pole dancing, Zumba, Kangoo jumps, boot camps, exergames and more that are designed...
Related Disease Conditions
Normal Blood Sugar Levels (Ranges) In Adults with Diabetes
People with diabetes can manage and prevent low or high blood sugar levels (hyperglycemia or hypoglycemia) by keeping a log of your blood sugar levels when you are eating and fasting and eat foods that are high in carbohydrates and sugar, for example, buttered potatoes, candy, sugary desserts, and fatty foods. Blood tests, for example, the hemoglobin A1c test (A1c test) and urinalysis can diagnose the type of diabetes the person has. Diabetes during pregnancy, called gestational diabetes, should be managed by you and your OB/GYN or another healthcare professional. Extremely high levels of blood glucose in the blood can be dangerous and life threatening if you have type 1, type 2, or gestational diabetes. If you or someone that you are with has extremely high blood glucose levels, call 911 or go to your nearest Urgent Care or Emergency Department immediately. To prevent and manage high blood glucose levels in people with diabetes keep a log of your blood sugar levels, eat foods that are high in carbohydrates sugar, for example, buttered potatoes, candy, sugary deserts, and fatty foods that you can share with your doctor and other healthcare professionals.
Type 2 Diabetes Diet Plan
A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar (glucose) control in people with diabetes to prevent complications of diabetes. There are a variety of type 2 diabetes diet eating plans such as the Mediterranean diet, Paleo diet, ADA Diabetes Diet, and vegetarian diets.Learn about low and high glycemic index foods, what foods to eat, and what foods to avoid if you have type 2 diabetes.
Staph Infection (Staphylococcus Aureus)
Staphylococcus or staph is a group of bacteria that can cause a multitude of diseases. Staph infections can cause illness directly by infection or indirectly by the toxins they produce. Symptoms and signs of a staph infection include redness, swelling, pain, and drainage of pus. Minor skin infections are treated with an antibiotic ointment, while more serious infections are treated with intravenous antibiotics.
Shoulder and Neck Pain
Shoulder and neck pain may be caused by bursitis, a pinched nerve, whiplash, tendinitis, a herniated disc, or a rotator cuff injury. Symptoms also include weakness, numbness, coolness, color changes, swelling, and deformity. Treatment at home may incorporate resting, icing, and elevating the injury. A doctor may prescribe pain medications and immobilize the injury.
Lower Back Pain
There are many causes of back pain. Pain in the low back can relate to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.
12 Congestive Heart Failure (CHF) Symptoms, Stages, Causes, and Life Expectancy
Congestive heart failure (CHF) refers to a condition in which the heart loses the ability to function properly. Heart disease, high blood pressure, diabetes, myocarditis, and cardiomyopathies are just a few potential causes of congestive heart failure. Signs and symptoms of congestive heart failure may include fatigue, breathlessness, palpitations, angina, and edema. Physical examination, patient history, blood tests, and imaging tests are used to diagnose congestive heart failure. Treatment of heart failure consists of lifestyle modification and taking medications to decrease fluid in the body and ease the strain on the heart. The prognosis of a patient with congestive heart failure depends on the stage of the heart failure and the overall condition of the individual.
Neck Pain (Cervical Pain)
Neck pain (cervical pain) may be caused by any number of disorders and diseases. Tenderness is another symptom of neck pain. Though treatment for neck pain really depends upon the cause, treatment typically may involve heat/ice application, traction, physical therapy, cortisone injection, topical anesthetic creams, and muscle relaxants.
Parkinson's disease is a slowly progressive neurological disease characterized by a fixed inexpressive face, a tremor at rest, slowing of voluntary movements, a gait with short accelerating steps, peculiar posture and muscle weakness, caused by degeneration of an area of the brain called the basal ganglia, and by low production of the neurotransmitter dopamine. Most patients are over 50, but at least 10 percent are under 40.
Sacroiliac Joint Dysfunction (SI Joint Pain)
Sacroiliac joint (SI) dysfunction is a general term to reflect pain in the SI joints. Causes of SI joint pain include osteoarthritis, abnormal walking pattern, and disorders that can cause SI joint inflammation including gout, rheumatoid arthritis, psoriasis, and ankylosing spondylitis. Treatment includes oral medications, cortisone injections, and surgery.
Migraine headache is a type of headache associated with a sensitivity to light, smells, or sounds, eye pain, severe pounding on one side of the head, and sometimes nausea and vomiting. The exact cause of migraine headaches is not known. Triggers for migraine headaches include certain foods, stress, hormonal changes, strong stimuli (loud noises), and oversleeping. Treatment guidelines for migraines include medicine, pain management, diet changes, avoiding foods that trigger migraines, staying hydrated, getting adequate sleep, and exercising regularly. Prevention of migraine triggers include getting regular exercise, drinking water daily, reducing stress, and avoiding trigger foods.
Scoliosis causes an abnormal curvature of the spine. When the cause of scoliosis is unknown the disorder is described based on the age when the scoliosis develops (infantile, juvenile, or adolescent idiopathic scoliosis). In functional scoliosis, curvature develops due to a problem somewhere else in the body. With neuromuscular scoliosis, there is a problem when the bones of the spine are formed. Treatment typically involves observation, bracing, and surgery and is dependent upon the severity of the curvature.
Piriformis syndrome may develop if the piriformis muscle spasms and compresses the sciatic nerve. This causes buttock pain that radiates down the back of the leg along the sciatic nerve. Symptoms include numbness, a pins-and-needles tingling sensation, and low back pain. Treatment of piriformis syndrome depends upon the syndrome's phase: acute, recovery, or maintenance.
Rheumatoid Arthritis (RA)
Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of the joints, the tissue around the joints, as well as other organs in the body. Because it can affect multiple other organs of the body, rheumatoid arthritis is referred to as a systemic illness and is sometimes called rheumatoid disease. The 16 characteristic early RA signs and symptoms include the following. Anemia Both sides of the body affected (symmetric) Depression Fatigue Fever Joint deformity Joint pain Joint redness Joint stiffness Joint swelling Joint tenderness Joint warmth Limping Loss of joint function Loss of joint range of motion Many joints affected (polyarthritis)
Athlete's foot (tinea pedis) is a skin infection caused by the ringworm fungus. Symptoms include itching, burning, cracking, peeling, and bleeding feet. Treatment involves keeping the feet dry and clean, wearing shoes that can breathe, and using medicated powders to keep your feet dry.
Learning how to avoid gestational diabetes is possible and maintaining a healthy weight and diet before and during pregnancy can help. Discover risk factors, tests and treatments for, and signs and symptoms of gestational diabetes.
Insulin resistance is the diminished ability of cells to respond to the action of insulin in transporting glucose (sugar) from the bloodstream into muscle and other tissues. There are no signs or symptoms of insulin resistance. Causes of insulin can include conditions such as stress, obesity, metabolic syndrome, and steroid use. Some of the risk factors for insulin resistance include fatty liver, heart disease, strokes, peripheral vascular disease, high cholesterol, and smoking. Treatment for insulin resistance are lifestyle changes and if necessary, medication.
COPD vs. Emphysema
COPD (chronic obstructive pulmonary disease) is the term doctors and other healthcare professionals use to describe a group of serious, progressive (worsens over time), chronic lung diseases that include emphysema, chronic bronchitis, and sometimes asthma. The number one cause of COPD or emphysema, is smoking, and smoking is the third leading cause of death in the US.
Premenstrual Syndrome (PMS)
Premenstrual syndrome (PMS) is a combination of physical and emotional disturbances that occur after a woman ovulates and ends with menstruation. Common PMS symptoms include; Depression Irritability Crying Oversensitivity Mood swings For some women PMS symptoms can be controlled with natural and home remedies, medications, and lifestyle changes such as exercise, nutrition, and a family and friend support system.
HDL vs. LDL Cholesterol
HDL (high-density lipoprotein), or the "good" cholesterol, and LDL (low-density lipoprotein), or the "bad" cholesterol, are lipoproteins that carry cholesterol through the veins and arteries of the body. HDL and LDL combined, is your "total" blood cholesterol. The difference between the two are that high levels of the "good," or HDL cholesterol, may protect against narrowing of the blood vessels in the body, which protects you against heart attack, stroke, and other cardiovascular diseases. But high levels of LDL, or the "bad" cholesterol, may worsen the narrowing of the blood vessels in the body, which puts you at a greater risk of stroke, heart attack, and cardiovascular diseases, some of which are life threatening. Triglycerides are found in body fat and from the fats you eat. Triglycerides levels in the blood reflect what you have eaten recently. HDL and LDL cholesterol levels show what you have been eating over a long period of time. If you eat a fatty meal your triglyceride levels will be elevated for a short period of time. If you continue to eat a diet high in fat your triglyceride levels will continue to rise. The liver transfers the triglycerides into body fat, or cholesterol, which raises LDL and lowers HDL levels in the blood. Healthy (normal) total blood cholesterol levels are determined by the levels of HDL, LDL, and triglycerides in the blood. Talk with your doctor or other health care professional if you are concerned about your cholesterol levels, which can easily be determined with a simple blood test.VLDL, or very-low- lipoproteins, is a third type of cholesterol. VLDL is another type of "bad" cholesterol that the liver produces, which contains a high amount of triglycerides.REFERENCE: American Heart Association. "HDL (Good), LDL (Bad) Cholesterol and Triglycerides." Updated: Jul 05, 2017.
High Blood Pressure Treatment (Natural Home Remedies, Diet, Medications)
High blood pressure (hypertension) means high pressure (tension) in the arteries. Treatment for high blood pressure include lifestyle modifications (alcohol, smoking, coffee, salt, diet, exercise), drugs and medications such as ACE inhibitors, angiotensin receptor blockers, beta blockers, diuretics, calcium channel blockers (CCBs), alpha blockers, clonidine, minoxidil, and Exforge.
IBS-D (Irritable Bowel Syndrome with Diarrhea)
IBS-D or irritable bowel syndrome with diarrhea refers to IBS with diarrhea. Symptoms of IBS-D include intestinal gas (flatulence), loose stools, frequent stools, abdominal pain, diarrhea, and nausea. New non-FDA approved IBS tests may help diagnose IBS and IBS-D. Treatment of IBS-D is geared to toward managing symptoms with diet, medication, and lifestyle changes.
IBS vs. IBD: Differences and Similarities
IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease) are both problems with the digestive tract (gastrointestinal or GI tract), but they are not the same disease. IBS is a functional disorder (a problem with the way the GI tract functions), and IBD is a disease that causes chronic prolonged inflammation of the GI tract, that can lead to ulcers and other problems that may require surgery. The most common forms of IBD are Crohn's disease and ulcerative colitis, or UC. Researchers do not know the exact cause of either disease, but they believe that IBS may be caused and triggered by a variety of factors (foods, stress, and the nervous system of the GI tract), while IBD may be genetic or due a problem with the immune system.Common symptoms of both diseases are an urgent need to have a bowel movement, diarrhea, nausea, vomiting, and abdominal pain and cramping. There are differences between the signs and symptoms of irritable bowel syndrome and inflammatory bowel disease, for example, symptoms unique to IBD are: Fever Joint pain or soreness Skin changes Rectal bleeding Anemia Eye redness or pain Unintentional weight loss Feeling tired Symptoms unique to irritable bowel syndrome include: Sexual problems Fibromyalgia Abdominal bloating Whitish mucous in the stool Changes in bowel movements and in the way stools look An urgent need to urinate Urinating frequently Treatment for IBS is with diet recommendations from a doctor or nutritionist, medication, and lifestyle changes like stress management and avoiding foods that trigger the condition. Treatments for IBD depend upon the type of disease, its symptoms, and health of the patient. Surgery may be necessary for some individuals.REFERENCES: Brown, AC, et al. "Existing Dietary Guidelines for Crohn's Disease and Ulcerative Colitis." Medscape. Lehrer, J. "Irritable Bowel Syndrome." Medscape. Updated: Apr 04, 2017. Rowe, W. "Inflammatory Bowel Disease." Medscape. Updated: Jun 17, 2016. Romanowski, A, MS, RD. "Matching the Right Diet to the Right Patient." Medscape. Jan 27, 2017.
Type 1 vs Type 2 Diabetes (Similarities and Differences)
Diabetes mellitus is a metabolic condition in which a person's blood sugar (glucose) levels are too high. Over 29.1 million children and adults in the US have diabetes. Of that, 8.1 million people have diabetes and don't even know it. Type 1 diabetes (insulin-dependent, juvenile) is caused by a problem with insulin production by the pancreas. Type 2 diabetes (non-insulin dependent) is caused by: Eating a lot of foods and drinking beverages with simple carbohydrates (pizza, white breads, pastas, cereals, pastries, etc.) and simple sugars (donuts, candy, etc.) Consuming too many products with artificial sweeteners (We found out that they are bad for us!) Lack of activity Exercise Stress Genetics While the signs and symptoms of both types of diabetes are the same, which include: Increased urination Increased hunger Increased thirst Unexplained weight loss. However, the treatments are different. Type 1 diabetes is insulin dependent, which means a person with this type of diabetes requires treatment with insulin. People with type 2 diabetes require medication, lifestyle changes like eating a healthy diet, and getting regular exercise.
Fibromyalgia is a chronic pain condition characterized by symptoms such as fatigue, sleep disturbances, and tender points. Stress reduction, exercise, and medication are the standard treatments for fibromyalgia.
Headache Home Remedies
Headaches are a common complaint for many people. There are many types of headaches such as migraine, tension, cluster, and the general run of the mill headache. These 17 natural home remedies -- for example, exercise, meditation, hydration, yoga, caffeine, essential oils such as lavender and butterbur, herbs, and supplements like magnesium -- can soothe and relieve some headaches.
Fatty Liver (NASH)
Nonalcoholic fatty liver disease or NASH occurs due to the accumulation of abnormal amounts of fat within the liver. Fatty liver most likely caused by obesity and diabetes. Symptoms of fatty liver disease are primarily the complications of cirrhosis of the liver; and may include mental changes, liver cancer, the accumulation of fluid in the body (ascites, edema), and gastrointestinal bleeding. Treatment for fatty liver includes avoiding certain foods and alcohol. Exercise, weight loss, bariatric surgery, and liver transplantation are treatments for fatty liver disease.
A herniated disc may be caused by injury or degeneration from age. Symptoms depend on the location of the herniation and whether nerve tissue is being irritated. An MRI or CT scan is performed to diagnose a herniated disc. Treatment may involve physical therapy, cortisone injection, pain medications, anti-inflammatory medications, muscle relaxants, and surgery.
Fabry Disease (Symptoms and Life Expectancy)
Fabry disease (Fabry's disease, alpha-galactosidase-A) is a genetic disorder with symptoms such as burning sensations in the hands, small-raised reddish-purplish blemishes on the skin, fever, decreases sweating, and gastrointestinal (GI) difficulties. Fabry disease patients are at increased risk of heart attack, heart disease, kidney failure, and stroke. Symptoms of Fabry disease can be treated with medication.
Type 2 Diabetes
Type 2 diabetes is a chronic condition that may be reversible with diet and lifestyle changes. Symptoms include excessive thirst, frequent urination, weight loss, fatigue, and an unusual odor to your urine. Most people don't know they have type 2 diabetes until they have a routine blood test. Treatment options include medications, a type 2 diabetes diet, and other lifestyle changes.
Migraines and Seizures (Symptoms, Auras, Medication)
Migraines are a type of headache and seizures are the main symptom of epilepsy. Migraine headaches and seizures are two different neurological problems that have similar signs, symptoms, and auras, for example, sensitivity to light (photophobia) and sound, irritability, nausea, and vomiting. Symptoms unique to migraine and migraine auras are water retention, problems sleeping, appetite changes, and talkativeness. Symptoms unique to seizure and seizures auras are depression, a feeling of heaviness, a feeling that a seizure is approaching, and depression. Many of the symptoms of migraine and seizures are the same, however, seizures do not cause migraines; however, people who have seizures are twice as likely to have migraines and vice-versa. People who have migraines are twice as likely to have seizures, and people with seizures are twice as likely to have migraines; however, one condition does not cause the other.
Prediabetes is a situation where a person's blood sugar levels are higher than they should be, but aren't high enough to be diagnosed with type 2 diabetes. There are no signs or symptoms of prediabetes. Some of the risk factors for prediabetes are high blood pressure, high cholesterol, heart disease, smoking, family history, poor diet, and lack of activity. Diet changes along with other healthy lifestyle changes are important in treating prediabetes.
Chronic pain is pain (an unpleasant sense of discomfort) that persists or progresses over a long period of time. In contrast to acute pain that arises suddenly in response to a specific injury and is usually treatable, chronic pain persists over time and is often resistant to medical treatments.
Doula vs. Midwife (Differences between Care, Costs, & Duties)
A midwife and doula are not the same thing. A doula's job is to provide non-medical, emotional, and personal support to a woman throughout her pregnancy, labor, delivery, and postpartum experience. A certified nurse midwife is a medical health care professional that manages the overall general health of the mother and baby; for example, performs exams, orders laboratory tests, and procedures, and performs fetal monitoring from the pregnant woman's first prenatal visit to post-partum and aftercare. A midwife can deliver the baby, whereas a doula cannot. A midwife usually tries to minimize the use of unnecessary technological interventions. A midwife cannot perform C-sections, use vacuums or forceps during labor and delivery. Midwives generally work with an Obstetrician (a doctor that specializes in pregnancy, birth, and women's reproductive health) when medical intervention by a specialist is necessary. A doula does not require a medical degree, but requires certification in some states. Certification for nurse-midwife in the US requires a certification from the American Midwifery Certification Board (AMCB). Entrance into the AMCB program requires a Bachelor's Degree and a licensed RN degree. AMBC certification is a Master's Degree program.REFERENCES: Government of the District of Columbia. "Municipal Regulations for Nurse-Midwives." Oregon Health Authority.gov. "Utilizing Doulas to Improve Birth Outcomes for Underdeserved Women in Oregon." Feb 22, 2012. American College of Nurse-Midwives. "Become a Midwife." AMCB.org.
Type 1 Diabetes (Symptoms, Causes, Diet, Treatment, Life Expectancy)
Type 1 diabetes mellitus (juvenile) is an auto-immune disease with no known cause at this time, although there are a few risk factors. Symptoms of type 1 diabetes include frequent urination, unintentional weight loss, dry and itchy skin, vision problems, wounds that heal slowly, and excessive thirst. Type 1 diabetes is diagnosed with blood tests. A healthy lifestyle and controlling blood glucose levels can improve life expectancy.
Stress Management Techniques
Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. An important goal for those under stress is the management of stress in our lives. Elimination of stress is unrealistic, since stress is a part of normal life. We can however, learn to manage stress through techniques such as exercise, relaxation, meditation, time management, and support systems so that we have control over our stress and its effects on our physical and mental health.
The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol abnormalities, and an increased risk for clotting. Patients are most often overweight or obese. Lifestyle modification such as the Mediterranean diet, exercise, and quitting smoking are the preferred treatment of metabolic syndrome.
A diabetic diet, or diabetes diet helps keep blood glucose levels in the target range for patients. Exercise and medication may also help stabilize blood glucose levels. Keeping track of when you take your diabetic medicine, keeping track of food choices, eating the proper amount of fruits, vegetables, carbohydrates, and fats will also help maintain proper blood glucose levels. Foods that raise blood sugar levels are "high glycemic index foods;" examples include: Pumpkin Melons Popcorn Short-grain white rice Foods that help maintain good blood sugar levels are foods that are low on the glycemic index, for example: Rolled or steel-cut oats Many fruits Non-starchy vegetables Beans Legumes Lentils
Low Cholesterol Diet
Cholesterol is naturally produced by the body, and is a building block for cell membranes and hormones. Low-density lipoprotein (LDL) cholesterol is the "bad" cholesterol, and high-density lipoprotein (HDL) cholesterol is the "good" cholesterol. High levels of LDL and low levels of HDL cholesterol put a person at risk for heart attack, stroke, transient ischemic attack (TIA or mini stroke), and peripheral artery disease. High cholesterol can be lowered by eating foods that lower cholesterol, for example, eat more high soluble fiber foods (oatmeal, oat bran, vegetables, and certain fruits), use olive oil, eat foods fortified with plant sterols and stanols, soy, nuts, and omega-3 fatty acids. Foods that raise LDL or bad cholesterol include foods high in saturated and trans fats, fatty meats, limit egg yolks, limit milk products, limit crackers, muffins, and snacks, and avoid unhealthy fast foods that are high in fat and sugar High cholesterol treatment includes lifestyle changes (diet and exercise), and medications such as statins, bile acid resins, and fibric acid derivatives.
Menstrual Cramps and Premenstrual Syndrome (PMS) Medication Guide
Menstrual cramps and premenstrual syndrome (PMS) symptoms include abdominal cramping, bloating, a feeling of fullness, abdominal pain, mood swings, anxiety and more. Treatment for menstrual cramps and premenstrual syndrome (PMS) symptoms include regular sleep, exercise, smoking cessation, diet changes, and OTC or prescription medication depending on the severity of the condition.
Fast-food consumption and lack of exercise are just a couple of causes of childhood obesity. Health effects of childhood obesity include type 2 diabetes, heart attack, stroke, high cholesterol, asthma, sleep apnea, gallstones, fatty liver disease, GERD, depression, and eating disorders.
Heart Attack Prevention Overview
Heart attacks are the major causes of unexpected, sudden death among men and women. A heart attack also is a significant cause of heart failure. The process of developing atherosclerosis (hardening of the arteries) begins early in life. Heart attack prevention should begin in childhood because the atherosclerosis process can not be reversed. The risk of having a heart attack increases if you have diseases or conditions such as high blood pressure, diabetes, and other heart conditions. You can lowering your risk of having a heart attack by: Lifestyle changes, for example: Diet Exercise Quit smoking Control high blood pressure, diabetes, and other diseases that are risk factors) In some cases, medication is the most effective way of preventing a heart attack
Hodgkin's disease is a cancer of the lymphatic system with symptoms that include unexplained, recurring fevers, unexplained weight loss, itchy skin, and painless swelling of the lymph nodes in the neck, underarm, and groin. Treatment for adult Hodgkin's disease depends on the staging of the disease, the size of the lymph nodes, and the health of the patient.
Alternative Treatment for MS (CAM for MS)
The term alternative therapy, in general, is used to describe any medical treatment or intervention that has not been scientifically documented or identified as safe or effective for a specific condition. Alternative therapy encompasses a variety of disciplines that range from diet and exercise to mental conditioning to lifestyle changes.
Heart Attack Prevention
Heart disease and heart attacks can be prevented by leading a healthy lifestyle with diet, exercise, and stress management. Symptoms of heart attack in men and women include chest discomfort and pain in the shoulder, neck, jaw, stomach, or back. Women experience the same symptoms as men; however, they also may experience: Extreme fatigue Pain in the upper abdomen Dizziness Fainting Leading a healthy lifestyle with a heart healthy low-fat diet, and exercise can help prevent heart disease and heart attack.
Alzheimer's Disease Patient Caregiver Guide
Caring for a loved one or patient with Alzheimer's can become a difficult and overwhelming task at times. This guide helps caregivers of individual's with Alzheimer's deal with communicating, bathing, and dressing; as well as problem solving with incontinence, sleeping, wandering; and coping with difficulties Alzheimer's patients present.
Colon Cancer Prevention
Colorectal cancer is both curable and preventable if it is detected early and completely removed before the cancerous cells metastasize to other parts of the body. Colonoscopy and flexible sigmoidoscopy (along with digital rectal examination and stool occult blood testing) are both effective at preventing colo-rectal cancers and detecting early colo-rectal cancers.
Vitamins & Exercise: Heart Attack Prevention Series
Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are interconnected and affect your risk for heart disease or heart attack. For better heart health, avoid the following: fried foods, hard margarine, commercial baked goods, most packaged and processed snack foods, high fat dairy, and processed meats such as bacon, sausage, and deli meats. Antioxidants and exercise also play a key role in heart attack and heart disease prevention. Lower your risk factors for heart disease and heart attack by: lowering cholesterol, lowering blood pressure, diabetes prevention, and smoking cesssation. Here are a few things you can do to prevent heart attacks: Eat whole, natural, fresh foods, eat five to 10 servings of fruits and vegetables daily, eat more omega-3 fatty acids, drink water, tea, non-fat dairy and red wine, eat lean proteins, limit glycemic foods, and exercise daily.
Parenting a Child With ADHD
ADHD is a behavioral condition with characteristics that include hyperactivity, inattention, and impulsivity. Parenting a child with ADHD presents a variety of challenges. Treatment options for children with ADHD include medication and behavioral therapy.
Pregnancy Changes and Body Discomforts
Pregnancy can bring challenges like weight gain, stretch marks, varicose veins, heartburn, constipation, hemorrhoids, problems sleeping, and wondering if it is safe to have sex while pregnant. Learn how to manage and move through these challenges during pregnancy.
Treatment & Diagnosis
- Fitness When There's No Time to Exercise
- Fitness: 10 Tips to Find the Right Fitness Class For You!
- Coping With Chronic Rheumatic Diseases
- Stress: 8 Immediate Stress-Busters
- Best Exercises for Asthma: Yoga, Swimming, Biking, and Walking
- Fibromyalgia: 3 Things to Do
- Prediabetes Symptoms and Diagnosis
- Yoga for Back Problems
- Yoga -- Anyone Can Do It
Medications & Supplements
- Antidepressants (Depression Medications)
- SGLT2 Inhibitors (Sodium-Glucose Co-Transporter 2)
- alprazolam (Xanax, Xanax XR, Niravam) Anti-Anxiety Drug
- Anxiolytics (for Anxiety) Drug Class Side Effects
- Aspirin vs. Plavix (clopidogrel)
- Cox-2 Inhibitors
- phentermine (Adipex-P)
- glipizide and metformin
- alirocumab (Praluent)
- Adlyxin (lixisenatide)
- tolazamide (Tolinase brand has been discontinued.)
Prevention & Wellness
- Take a Fresh Look at Fitness Classes
- Health Tip: Benefits of Yoga
- Health Tip: Relaxation Techniques for Stress
- A Guide to Gift Shopping That's Good for Your Health
- 3 Moves for Better Balance
- The Safer Way to Ease Post-Surgical Pain
- Tailoring Exercise to Your Age
- AHA News: Is Yoga Heart-Healthy? It's No Stretch to See Benefits, Science Suggests
- Getting the Most Benefit From Ab Exercises
- 'Mindfulness' Might Help Some Conquer Chronic Pain
- Fun Moves for Better Agility
- Creating a Home Gym on the Cheap
- Health Tip: Take Care of Your Mental Health
- Break a Sweat Over the Holidays, but Do It Safely
- Nagging Low Back Pain? Try Mindfulness
- Selecting the Right Style of Yoga for You
- Yoga, Meditation Surging in Popularity in U.S.
- Take 10 for Mindfulness
- 'Fitcations' Are a Great Way to Shape Up
- Mindfulness May Be a Buffer Against Pain
- Health Tip: Prevent Yoga-Related Injury
- Low-Impact Yoga, Pilates Brings Big Health Benefits at All Ages
- Yoga May Be Right Move Against Urinary Incontinence
- Meditation Can Soothe the Anxious Soul in Just One Session
- Use 'Proper Form' When Practicing Yoga
- 'Let It Go' May Be Good Advice for Health
- Yoga Can Soothe Anxious Grade Schoolers
- 'Hot' Yoga Is No Better for Your Heart: Study
- Yoga May Give Lung Cancer Patients, Caregivers a Boost
- Yoga and Aerobics Doubles Heart Benefits
- Health Tip: Meditation May Help Lower Heart Disease Risk
- Can You 'Om' Your Way to a Healthy Heart?
- Yoga May Bring Better Sleep to Breast Cancer Patients
- When It Comes to Exercise, Quality Trumps Quantity
- Styling a Home Gym
- Lifestyle Tips for Better Diabetes Control
- Many Parents Don't Tell Doctor About 'Complementary' Therapy Use in Kids
- Yoga May Boost Aging Brains
- Yoga May Help Ease Depression
- As Many as 1 in 3 Experience New or Worse Pain With Yoga
- Take the (Exercise) Plunge
- Health Tip: Yoga Before Bed
- Take A New View of Yoga
- Yoga Soothes Back Pain in Study
- Americans Want to Be Fit, But Most Don't Put in the Effort
- Why Yoga, Tai Chi and Meditation Are Good for You
- Health Tip: Don't Take Stress to Bed
- Yoga, Meditation May Ease Some Breast Cancer Symptoms
- It's Yoga to the Rescue for Prostate Cancer Patients
- Exercise a Great Prescription to Help Older Hearts
- Hold That Pose: Yoga May Ease Tough Depression
- Exercise Helps Counter Cancer-Linked Fatigue
- Live Healthy, Live Longer
- Health Tip: Take Care of Yourself
- 5 Ways Women Can Cut Their Heart Attack Risk
- Try Drug-Free Options First for Low Back Pain, New Guidelines Say
- Low Back Pain? Relax, Breathe and Try Yoga
- Health Tip: Don't Be a Night Owl
- Exercise Rates Often Decline After Cancer Diagnosis
- 'Chemo Brain' Lasts for Months in Many Breast Cancer Survivors
- Serious Yoga Injuries, Though Rare, Are on the Rise
- Yoga Called Good Medicine for High Blood Pressure
- Friendly Competition on Social Media May Get You to the Gym
- Long Spaceflight Seems to Weaken Spinal Muscles
- Health Tip: Beginning Yoga
- Health Tip: Ease Stress If You Have Rheumatoid Arthritis
- Study: Yoga as Good as Physical Therapy for Back Pain
- Stress Might Undercut Benefits of Healthy Diet for Women
- Review Suggests Safe, Effective Ways to Relieve Pain Without Meds
- Alternative Medicine Taking Hold Among Americans: Report
- Mindfulness Meditation Seems to Soothe Breast Cancer Survivors
- Health Tip: Boost Your Mood
- Many Breast Cancer Patients Try Alternative Medicine First: Study
- Meditation May Sharpen Memory
- New Guidelines Issued on Breast, Genital Plastic Surgery for Teen Girls
- The Health Risks Posed by Mindless Munching
- Meditation May Help Ease Chronic Low Back Pain
- Health Tip: Get Stretching
- Why You Need Flexibility Exercises
- Yoga May Boost Quality of Life for Prostate Cancer Patients
- Gentle Yoga Safe in Late Pregnancy, Small Study Suggests
- Mindfulness Calms Nerves at School and Work
- Health Tip: Find Time to Stretch
- This Many Million Adults Say They're in Pain Daily
- How Safe Is Exercise for Those With Common Irregular Heartbeat?
- Health Tip: Sleep Better During Pregnancy
- Traumatic Life Events May Harm Women's Hearts, Study Suggests
- Childhood Self-Control Linked to Better Job Prospects Later in Life
- Yoga May Help Ease Depression in Pregnant Women
- Yoga Gaining in Popularity Among Americans
- Yoga May Cut Heart Disease Risk Factors
- Feeling 'Worn Out'? Your Heart May Pay the Price
- NYC Ebola Patient Passing Time in Isolation Playing Banjo: Reports
- Almost 1 in 5 Americans Plagued by Constant Pain, Survey Suggests
- New York, New Jersey to Quarantine All Travelers With Ebola Contacts
- Scoliosis: Daily Yoga Pose May Reduce Spinal Curve
- Health Tip: Relax Daily
- Adults Over 45 Not Meeting U.S. Muscle Strengthening Guidelines, Study Says
- Yoga May Not Help Ease Asthma, Study Suggests
- Yoga, Meditation May Help Dementia Patients and Caregivers Alike
- Exercise Could Help Disabled People, But Too Few Are Active: CDC
- Yoga Big on West Coast, Chiropractors Popular in Midwest
- Stronger Muscles May Mean Better Health for Kids
- Yoga May Help Breast Cancer Patients During Radiation Therapy
- Yoga May Reduce Fatigue, Inflammation in Breast Cancer Survivors
- Ease Into a Workout Program to Prevent Injuries
- Ease Up on Workouts to Aid Flu Recovery, Expert Says
- What Yoga Can and Can't Do for You
- Yoga More Than a Crutch for NYC Man Who Suffered Devastating Leg Injury
- Want to Stay Young? Start Moving
- Can Meditation Help Paralyzed People Sync Their Brains to Computers?
- Stress-Busting Tips From Experts
- Yoga Fails to Cool Hot Flashes, But May Aid Sleep
- Healthy Lifestyle May Reverse Cellular Aging, Study Suggests
- Health Tip: Don't Despair About Your Pregnant Body
- Singing Together Fosters Harmonious Hearts
- Yoga May Help Ease High Blood Pressure, Study Finds
- Creative Arts May Help Cancer Patients Cope
- Health Tip: Manage Menopause
- Health Tip: Keep Your Family Fit
- Yoga May Help With Common Heart Rhythm Disorder
- Physical Activity Boosts Brain Health
- Putting Your Mental Health in Order
- Meditation May Help Fight Loneliness, Study Says
- Yoga Improves Balance After Stroke
- Exercise, Meditation Can Beat Back Cold, Flu, Study Finds
- Runners May Live Longer
- Can Too Much Exercise Be Harmful?
- Optimism, Laughter May Bring Long Life
- Yoga May Improve Symptoms of Rheumatoid Arthritis
- Exercise Plus Computer Time May Boost Seniors' Brains
- High Reps With Low Weights Builds Muscle, Too
- Avoid Getting Scorched by 'Hot Yoga'
- Knee Arthritis: Very Low-Calorie Diet May Help
- Increase in Resting Heart Rate Over Time Linked to Heart Disease Death
- Yoga Gets Women With Back Pain Moving: Study
- Yoga, Stretching Classes Outdo Self-Care for Back Pain: Study
- Breast Cancer Death Rates Decline
- Americans Are Flocking to Alternative Therapies
- Music and Laughter May Help Lower Blood Pressure
- Depression After Miscarriage Can Linger
- Therapy, Exercise Help Chronic Fatigue Syndrome
- Complementary and Alternative Medicine on the Rise
- Top 20 Fitness Trends for 2011
- Stress May Raise Risk of Premenstrual Syndrome
- 10 Ways to Manage Low Back Pain at Home
- Fibromyalgia and Diet
- Heart Attack Symptoms in Women
- Blissing Out: 10 Relaxation Techniques To Reduce Stress On-the-Spot
- Cross Training: Get Stronger and Leaner
- Yoga for Weight Loss?
- Yoga: Science vs Myths
- Fitness Basics: Stretching Important to Fitness
- Yoga: The Many Styles of Om
- Pregnancy : Having a Baby? Think Yoga
- Yoga: Slim Bodies, Strong Minds
- Yoga for Men
- Yoga and Pilates: A Blend of Exercises
- Fitness: Stay Young With Yoga
- Yoga Finds New Twists in the U.S.
- Preparing for Parenthood With Yoga