Workout Routines & Ideas Center

Fitness isn't just a plan you embark on, along with a diet, to lose weight. Physical exercise and activity is an integral part of your mental and physical health. Regular exercise can reduce your risk of disease. Find new ideas for workouts so that you can choose a workout routine you can stick with for lifelong health. Read more: Workout Routines & Ideas Article

QUESTION

Muscle weighs more than fat. See Answer

Treatment & Diagnosis

Medications & Supplements

Prevention & Wellness

Medically Reviewed by a Doctor on 2/9/2006

Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter

By clicking "Submit," I agree to the MedicineNet Terms and Conditions and Privacy Policy. I also agree to receive emails from MedicineNet and I understand that I may opt out of MedicineNet subscriptions at any time.