- What Is
- Diet and High Blood Pressure
- Water for Lower Blood Pressure
- Other Steps to Reduce Blood Pressure
- Other Considerations
What is high blood pressure?
If you have high blood pressure, it’s essential you take the proper steps to manage the condition. Diet, exercise, and any medications prescribed by your doctor will help you get your blood pressure down to a healthy level.
In addition, you should think about what beverages you drink. Cutting back on some drinks, like alcohol, will improve your health overall. Adding more water can also help regulate your blood pressure.
High blood pressure, or hypertension, is when the force of blood flowing through your blood vessels is consistently too high. Your heart and vessels have to work harder to mode the blood when it’s pressing against the walls of veins and arteries. Over time, this causes damage to the vessels, tearing the tissue.
You may also start to develop cholesterol deposits along your blood vessels. This narrows the passage of the vessels and increases blood pressure even further. The cycle of high blood pressure and the damage it causes will continue and get worse unless you treat the condition.
How does diet affect high blood pressure?
Experts agree that changing your diet can lower your blood pressure. One of the first changes your doctor will recommend is reducing the amount of sodium you eat. Salty foods cause you to retain fluids, which can lead to an increase in blood pressure.
You should also focus on eating unprocessed foods that are rich in nutrients and fiber. Fruits, vegetables, lean meats, and whole grains should make up the core of your diet. Processed foods and refined grains and sugars are less helpful when trying to lower your blood pressure.
What you drink matters for cardiovascular health as much as what you eat. Alcohol, caffeinated beverages, and sugary sodas are shown to increase the risk of high blood pressure. Cutting back on these types of drinks will help you get your blood pressure down to your ideal levels.
Water for lower blood pressure
Water is not a miracle cure for hypertension. Simply drinking more water without making other diet changes won‘t solve your health problems. Water should instead be part of your bigger plan for healthy eating.
Most experts recommend drinking 4-6 cups of water per day. You can get most of the required amount from drinking it. Eating fruits and vegetables, which are naturally high in fluids, will also help you get the water you need each day.
Drinking water has many benefits, including:
- Carrying nutrients and oxygen to the rest of your body
- Protecting joint function
- Protecting organs and other soft tissues
- Regulating your body temperature
Water directly benefits blood pressure by helping you maintain the correct electrolyte balance. You need both sodium and potassium in your body for optimal heart function. If you have too much of either one, your blood pressure can fluctuate, and your risk of heart attack or stroke increases. Staying hydrated helps keep up the balance of those two important nutrients.
Other steps to reduce blood pressure
In addition to changes to diet, you can reduce your blood pressure by making lifestyle changes. Simple changes can have a big impact on your health.
Movement is one of the best ways to boost your cardiovascular health. Most experts suggest 30 minutes of exercise per day, five days per week. You don’t need to adopt a hardcore workout routine to see benefits. Taking walks or going for bike rides is a great way to add more movement to your day.
Losing weight is one of the most effective ways to improve your blood pressure. Any weight loss is helpful, so you don’t need to feel discouraged if you don’t make dramatic progress. Getting your weight down by even 10 pounds can make a big difference.
The hormones you release in response to stress and anxiety increase your heart rate and constrict your blood vessels. This causes blood pressure to spike in the short term. In the long term, stress makes you prone to poor health habits like overeating or not getting enough sleep. Relaxation techniques like meditation or deep breathing can help you control stress.
You may need medication to bring your blood pressure down. Your doctor will suggest a prescription that can help you get your blood pressure under control. Over time, you may be able to stop the medication. You can continue making lifestyle changes while relying on medicine for improvements. Your diet, hydration, and exercise routines might be enough to manage your hypertension over the long term.
Health Solutions From Our Sponsors
American Heart Association: "What is High Blood Pressure?"
Harvard Health Publishing: "6 simple things that can help lower your blood pressure," "How much water should you drink?"
National Health Service: "High blood pressure (hypertension)."
Top Will Drinking Water Lower Blood Pressure Related Articles
Can High Blood Pressure Hurt My Eyes?Unfortunately, yes. Suffering from untreated or poorly controlled high blood pressure for a long time can be detrimental to your eyes. Several eye diseases are directly or indirectly caused by high blood pressure (hypertension).
High Blood Pressure (Hypertension)
High blood pressure (hypertension) is a disease in which pressure within the arteries of the body is elevated. About 75 million people in the US have hypertension (1 in 3 adults), and only half of them are able to manage it. Many people do not know that they have high blood pressure because it often has no has no warning signs or symptoms.
Systolic and diastolic are the two readings in which blood pressure is measured. The American College of Cardiology released new guidelines for high blood pressure in 2017. The guidelines now state that blood normal blood pressure is 120/80 mmHg. If either one of those numbers is higher, you have high blood pressure.
The American Academy of Cardiology defines high blood pressure slightly differently. The AAC considers 130/80 mm Hg. or greater (either number) stage 1 hypertension. Stage 2 hypertension is considered 140/90 mm Hg. or greater.
If you have high blood pressure you are at risk of developing life threatening diseases like stroke and heart attack.
REFERENCE: CDC. High Blood Pressure. Updated: Nov 13, 2017.
High Blood Pressure & BodyHigh blood pressure puts you at risk for a number of other conditions. Here's what to look out for.
High Blood Pressure Drugs (Hypertension)High blood pressure (hypertension) medications include drugs from a variety of different drug classes and types. ACE inhibitors, ARB (angiotensin receptor blockers), beta blockers, calcium channel blockers (CCBs), diuretics, alpha-blockers, alpha-beta blockers. Clonidine (Catapres) and minoxidil also are drugs prescribed for the treatment of high blood pressure. Side effects, warnings and precautions, safety information, and pregnancy and breastfeeding safety information should be reviewed prior to taking any medication.
What Is High Blood Pressure (Hypertension)? Symptoms, TreatmentsWhat causes high blood pressure (hypertension)? What is normal blood pressure? Know the warning signs and symptoms of high blood pressure. Read about high blood pressure medications, diet, and long-term treatments.
HBP QuizTake this quiz and test your IQ of high blood pressure (hypertension), the cardiovascular disease that causes most strokes and heart attacks. How are dizziness, snoring, and gout related to HBP? Find the answer and learn how medical treatments and lifestyle adjustments fight this common problem.
High Blood Pressure Treatment (Natural Home Remedies, Diet, Medications)High blood pressure (hypertension) means high pressure (tension) in the arteries. Treatment for high blood pressure include lifestyle modifications (alcohol, smoking, coffee, salt, diet, exercise), drugs and medications such as ACE inhibitors, angiotensin receptor blockers, beta blockers, diuretics, calcium channel blockers (CCBs), alpha blockers, clonidine, minoxidil, and Exforge.
How Does High Blood Pressure Affect Pregnancy?High blood pressure during pregnancy can cause serious complications. Learn more about the signs of and risks associated with the condition.
Hypertension: Worst Foods for High Blood PressureDiagnosed with high blood pressure or trying to avoid it? Stay away from these foods.
High Blood Pressure SymptomsMost people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels. In some patients, symptoms may include fatigue, headaches, dizziness, confusion, sweating, chest pain and vision problems.
What Is High Blood Pressure (Hypertension)?High blood pressure or hypertension is when the blood pressure readings consistently range from 140 or higher for systolic or 90 or higher for diastolic. Blood pressure readings above 180/120 mmHg are dangerously high and require immediate medical attention.
What Is Considered Stroke-Level High Blood Pressure?Blood pressure readings above 180/120 mmHg are considered stroke-level, dangerously high and require immediate medical attention.