Mental health is often a censored topic. It is hard to find a therapist because it is difficult to admit you have a mental health problem and it can be hard to admit you need help. Read more: Why Is Finding a Therapist So Hard? Article
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Mental Health: Signs You're Mentally Exhausted
Are you irritable, tired, and finding it hard to focus? You may be mentally exhausted. Learn the signs and how to feel better.
Mental Health: Marijuana Addiction and Abuse
Cannabis use disorder is when you're addicted to marijuana. Learn more about this condition and how to treat it.
Panic Attacks (Panic Disorder) Quiz: Test Your Mental Health IQ
Could you suffer a panic attack? Take this Panic Attacks Quiz to learn causes, symptoms, and treatments for panic disorder. Use...
Mental Health: How Grief Can Affect Your Health
Grief is a natural part of life, but it can cause some health issues, at least for a while. Find out how grief can affect your...
Mental Health: Substance Abuse in Older Adults
Abuse of alcohol and drugs among older people has been called the invisible epidemic. Learn what to look out for to protect...
Strange Addictions: Sugar, Porn, Ice Cubes and More
Are you addicted? People aren’t only addicted to drugs, alcohol, and cigarettes. Patterns of addiction can be found in less...
Mental Health: Celebrities Who Are Open About Addiction
Addiction affects people from all walks of life. See celebrities who’ve battled drug and alcohol use disorders and shared their...
Related Disease Conditions
Mental health is an optimal way of thinking, relating to others, and feeling. All of the diagnosable mental disorders fall under the umbrella of mental illness. Depression, anxiety, and substance-abuse disorders are common types of mental illness. Symptoms and signs of mental illness include irritability, moodiness, insomnia, headaches, and sadness. Treatment may involve psychotherapy and medication.
How Does Blue Light Affect Mental Health?
Blue light can affect mental health by interfering with the way our brain regulates mood, emotions and sleep. Excessive blue light can cause sleep and mood disorders, leading to depression.
What Are the Four Main Types of Psychotherapy?
There are various approaches to psychotherapy. Which type of therapy will work best may vary from person to person. Therapists often use more than one type of psychotherapy approach in helping their clients. The four most common types of psychotherapy are psychoanalysis, behavioral therapy, cognitive therapy and humanistic therapy.
Abuse, Trauma, and Mental Health
Suffering abuse and trauma can put one at higher risk of developing PTSD, anxiety, and depression. Signs and symptoms of abuse or trauma include appetite or mood changes, alcohol and/or drug abuse, difficulty sleeping, and anger. Treatment may incorporate a combination of medication and talk therapy.