Snoring loudly is often caused by factors such as your weight, anatomy of your mouth, allergies, a cold, or anything that causes your airways to narrow.
When you sleep, the muscles in your throat, tongue, and roof of your mouth relax, blocking your airway and causing air to flow through more forcefully. This leads to vibration of the soft tissues, which causes loud snoring.
Although everyone snores occasionally, some people are more likely to snore loudly due to factors such as:
- Being obese or overweight
- Enlarged tonsils
- Thick, soft palate
- Elongated uvula (soft tissue structure at the end of the soft palate)
- Weak pharyngeal muscles
- Narrow nasal passages (caused by conditions such as nasal polyps or deviated nasal septum)
- Sleeping on your back
- Sleep deprivation
- Infections such as cold or sinus infection
- Male gender
- Certain medications such as sedatives
- Alcohol consumption
What are the complications of snoring?
Loud snoring can disrupt your sleep and may be associated with a serious condition called obstructive sleep apnea (OSA). OSA is characterized by temporary cessation of breathing during sleep. Snoring associated with OSA is seen in about 50% of people who snore and can cause several complications such as:
- Daytime sleepiness
- Poor concentration
- Memory issues
- Learning difficulties in children
- Anxiety, irritability, and other mood issues
- Headache, particularly in the morning
- Acid reflux
- Increased blood pressure
- Increased risk of heart diseases
- Increased risk of accidents while driving and operating machinery
How can I stop snoring so loudly?
Treatment of snoring mainly depends on the cause and may include:
- Weight management: If you are overweight or obese, losing some pounds may help reduce snoring.
- Hydration: Dehydration can contribute to loud snoring. Avoid beverages such as caffeine and alcohol which may cause fluid loss from the body.
- Sleep positions: Sleeping on your side or with your head elevated may help. Avoid large pillows, however, which can tilt your head forward and worsen snoring.
- Medications: Medications such as antihistamines or steroids prescribed for allergies or congestion can help snoring caused by congestion.
- Avoid alcohol: Alcohol consumption right before bed may worsen snoring by further relaxing the muscles. Avoid alcohol at least 3-4 hours before going to bed.
- Quit smoking: Smoking irritates and inflames the nasal passages and throat. If you smoke, quitting may help relieve your snoring as well.
- Get enough sleep: Aim to get at least 7-9 hours of sleep every night, as being sleep deprived can contribute to loud snoring.
- Assistive devices: Dental devices, mouthpieces, or nasal devices can help position your mouth so that your airways are more open. People with obstructive sleep apnea may be prescribed continuous positive airway pressure (CPAP) therapy which also helps pump air into your airway to keep it open while you are asleep.
- Surgery: If an anatomical obstruction is causing your snoring, such as polyps, adenoids, tonsils, or a deviated nasal septum, surgery may be needed.
Health Solutions From Our Sponsors
Top Why Do I Snore So Loudly Related Articles
What Sleep-Disordered Breathing Conditions Are Treated With a CPAP Machine?A continuous positive airway pressure (CPAP) machine treats the following sleep-disordered breathing conditions including obstructive sleep apnea and Snoring.
How Effective Is Laser Treatment For Snoring?Numerous studies have concluded that laser treatment (also known as uvulopalatoplasty) is not a good treatment alternative for snoring.
Snoring is caused by the vibrations of the soft tissues at the back of the nose and throat while a person sleeps. There are many causes of snoring like being pregnant, allergies, asthma, colds, the flu, excess alcohol, some medications, smoking, and sleep position. Obstructive sleep apnea is a condition that causes snoring and can be serious. Treatments to reduce or stop snoring include lifestyle changes, home remedies, antisnoring devices and aids, medical treatments, and at times, surgery.
19 Health Problems in Men: Snoring, Hair Loss, and MoreWhat are the biggest body health issues that plague men? Most men struggle with belly fat, back hair, sweating, erectile dysfunction, hair loss, body odor, or bad breath at some point. Get tips on dealing with male body problems and the prevention of common issues in men's health.
Sleep Disorders: Myths and Facts About Obstructive Sleep ApneaIs it just snoring, or is it something more serious? We set the record straight on some myths and facts surrounding obstructive sleep apnea.
Sleep Disorders: Insomnia, Sleep Apnea, and MoreLearn about the different types of sleep/wake disorders such as insomnia, narcolepsy, and sleep apnea. Explore the symptoms, causes, tests and treatments of sleep disorders.
Sleep Disorders: Why You Snore and How to StopMaybe you snore, and it keeps your partner up. Or maybe it's so loud it even wakes you up. But it can be more than a nuisance -- it can be bad for your health, too. Learn more from WebMD's slideshow.
How to Stop Snoring
Snoring, like all other sounds, is caused by vibrations that cause particles in the air to form sound waves. While we are asleep, turbulent air flow can cause the tissues of the nose and throat to vibrate and give rise to snoring. Any person can snore. Snoring is believed to occur in anywhere from 30% of women to over 45% of men. People who snore can have any body type. In general, as people get older and as they gain weight, snoring will worsen. Snoring can be caused by a number of things, including the sleep position, alcohol, medication, anatomical structure of the mouth and throat, stage of sleep, and mouth breathing.
How to Stop Snoring Fast
Snoring is a condition in which during sleep, the tissues in the back of the throat vibrate as air passes over them. Home remedies to cure some people that snore include avoiding alcohol, quit smoking, throat exercises, and cognitive behavioral therapy. Medical treatments to stop snoring include assistive breathing devices such as the CPAP.
If snoring is caused by a medical condition, for example, high blood pressure, the cause needs to be treated. There are other types of surgery to help you stop snoring.
What Are the Warning Signs of Sleep Apnea?Sleep apnea is a sleep disorder that can potentially lead to serious systemic health complications. It is a condition that causes a person to intermittently stop breathing during sleep. Warning signs of sleep apnea include snoring, nighttime gasping, intermittent pauses during sleep, and daytime sleepiness.
What Does a CPAP Machine Do for You?A CPAP (continuous positive airway pressure machine) is a device that helps people with sleep apnea breathe more easily and regularly during their sleep.
What Is CPAP Therapy?CPAP (continuous positive airway pressure) breathing machines include a pump for air and a mask that fits over the mouth and nose. It's common use is to push airflow into the lungs of people who have trouble breathing during sleep (sleep apnea). CPAP machines should not be used for breathing support in COVID-19 coronavirus disease patients. The devices may deliver adequate oxygen, but they also aerosolize the virus in the infected person’s breath and spread it around the area, increasing infection risk.
What Surgery Can I Have To Stop Snoring?We all snore occasionally. Around 44% of males and 28% of females aged between 30 and 60 years are habitual snorers.