Related Resources on Why Cashews Are Not Good for You

While cashews are fine if consumed in moderation, they aren’t always good for you, especially if you have nut allergies or are at risk for developing kidney stones. Raw cashews are also unsafe because their shells contain a toxic substance that can seep into the nut. Read more: Why Cashews Are Not Good for You Article


According to the USDA, there is no difference between a “portion” and a “serving.” See Answer

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