You are all alone in your home and it’s time to hit the bed. The mere thought of sleeping alone makes you feel creepy. You are not alone. Many people struggle to fall asleep, especially when they are by themselves.
Some people require the reassurance that comes with having another person in the house, although not necessarily in the same room. Others require a co-sleeper to sleep peacefully.
There are several reasons why it's hard to fall asleep alone, but there are many things you can do to combat the problem. People could have trouble sleeping alone for the following reasons.
- Fear: One of the most common reasons people cannot fall asleep when they are alone is somniphobia (fear of going to sleep). Common reasons for people having trouble sleeping include
- People feel something will happen during the night, especially a health event or a nightmare.
- Some people cannot stay awake or fall asleep alone and require a companion to feel relaxed.
- Habit: Some people are habituated to sharing a bed with someone else. They may feel uncomfortable sleeping alone. Many people experience sleeplessness during their first few nights in a new home or when traveling to a foreign location. This effect is known as the “First Night Effect.”
- Hormones: Snuggling with your loved ones can have several benefits.
- Improves physical and mental health
- Improves quality of sleep at night
- Releases oxytocin, leading to a decrease in blood pressure
- Reduces the stress hormone, cortisol, so you can get a peaceful night's sleep
- Boosts the immune system
- Relieves pain and anxiety
- Elevates mood
- Grief: Sudden loss of a loved one or a breakup can have a tremendous effect on your sleeping pattern. It can bring up an uneasy feeling of sadness that makes it difficult to fall asleep. You may have to deal with sad emotions without enough levels of the feel-good hormones to help you get through it.
What are some ways to sleep alone peacefully?
It is vital to get a good night’s sleep, whether alone or with a co-sleeper. On days when you are all alone and you’re unsure about how to sleep peacefully, use these tips.
- Sleep with a pet dog: Experts recommend that sleeping with a pet can have the same effect as sleeping with a partner. Cuddling with a cat or dog releases oxytocin that might help one cope with the fear of sleeping alone.
- Talk therapy: This therapy helps one identify and work through their fears. Talk therapy helps one’s body develop better sleep patterns, which can be helpful for somniphobia.
- Practice relaxation techniques: Some of the ways you can wind down and increase your chances of sleeping alone peacefully include
- Positive thinking: This can help combat fear and counteract bad thoughts that creep up while sleeping alone.
Health Solutions From Our Sponsors
Top Why Can't I Sleep by Myself Related Articles
Insomnia SlideshowWhat is insomnia? Insomnia by definition is trouble falling or staying asleep. Insomnia causes are varied. Learn 10 tips on how to get a good night's sleep and avoid sleep disorders such as insomnia.
Bed Basics and SleepSleep. It seems like the easiest thing in the world. Until it's not. See tips on how to get your best sleep. Our gallery shows you how to get plenty of it.
Do Sativa Strains Make You Sleepy?Cannabis sativa strains of cannabis generally give you a high. The cannabis plant comprises three species, each containing a varying amount of psychoactive substance called tetrahydrocannabinol (THC). These three types are C sativa, C indica, and C ruderalis. However, the most widely available Sativa strains mainly consist of a high limonene content that uplifts the mood.
How Can I Fall Asleep in 2 Minutes?Adequate quantity and quality of sleep are important for you to stay healthy, both mentally and physically. While for a blessed few dozing off is an easy affair, going to sleep can be a struggle for many. Falling asleep in a short while, such as in 2 minutes, may be achieved by following certain tips and sleep rituals.
How Do You Fall Asleep as Soon as You Hit the Bed?Insomnia or lack of sleep is a frustrating experience. It makes you irritable and dull, as well as affects your physical and mental performance. Poor sleep can cause depression, body pain, heart disease, and diabetes.
How to Fall Asleep FastIf you cannot fall asleep within 20-30 minutes of getting into bed or stay wide awake even after being extremely tired, then here are some tips.
What Are the Signs and Symptoms of Sleep Deprivation?How do you know if you are deprived of sleep? Learn the signs and symptoms of sleep deprivation.
Sleep DisordersA number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep: 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement).
Sleep Disorders in Children and TeenagersSleep needs in children and teenagers depend on the age of the child. Sleep disorders in children such as: sleep apnea, parasomnias, confusional arousals, night terrors, nightmares, narcolepsy, and sleepwalking which can affect a child's or teen's sleep. Healthy sleep habits and good sleep hygiene can help your infant, toddler, preschooler, tween, or teenager get a good night's sleep.
Sleep ApneaSleep apnea is defined as a reduction or cessation of breathing during sleep. The three types of sleep apnea are central apnea, obstructive apnea (OSA), and a mixture of central and obstructive apnea. Central sleep apnea is caused by a failure of the brain to activate the muscles of breathing during sleep. OSA is caused by the collapse of the airway during sleep. OSA is diagnosed and evaluated through patient history, physical examination and polysomnography. There are many complications related to obstructive sleep apnea. Treatments are surgical and non-surgical.
Sleep Cycle: What Happens When You Sleep?Sleep is a mystery to many of us, but scientists know quite a bit about how it affects us. Here's what happens to your body when you fall asleep.
Sleep Disorders: Insomnia, Sleep Apnea, and MoreLearn about the different types of sleep/wake disorders such as insomnia, narcolepsy, and sleep apnea. Explore the symptoms, causes, tests and treatments of sleep disorders.
Which Way Should You Face Your Bed? Rules for a Better SleepThere is a lack of convincing scientific evidence to say that you should face your bed in a “particular” way or direction. However, as per the ancient Chinese practice, feng shui, you should face your headboard toward the south.
Why Can't I Sleep Although I'm Tired?Difficulty falling asleep despite being tired is a sign that the circadian rhythm may be off. It more commonly affects young individuals, and it is seen in people with chronic insomnia. Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and that results in some form of daytime impairment.