There is a lack of convincing scientific evidence to say that you should face your bed in a “particular” way or direction. However, as per the ancient Chinese practice, feng shui, you should face your headboard toward the south. Read more: Which Way Should You Face Your Bed? Rules for a Better Sleep Article
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Sleep Disorders: Insomnia, Sleep Apnea, and More
Learn about the different types of sleep/wake disorders such as insomnia, narcolepsy, and sleep apnea. Explore the symptoms,...
Sleep Better, Conquer Insomnia
What is insomnia? Insomnia by definition is trouble falling or staying asleep. Insomnia causes are varied. Learn 10 tips on how...
Sleep: The Best and Healthiest Sleeping Positions for Your Health
What is the best and healthiest sleeping position? Learn ways to say good night to back pain, neck pain, snoring, arthritis, and...
Bed Basics: How to Get Your Best Sleep Ever
Sleep. It seems like the easiest thing in the world. Until it's not. See tips on how to get your best sleep. Our gallery shows...
Sleep Disorders: Foods That Help Sleep or Keep You Awake
Need more shut-eye? Your late-night cravings could be keeping you from a good night’s sleep. Should you drink green tea before...
Sleep Quiz: Sleep Hygiene & Sleep Facts
Take our Sleeping Quiz to learn which sleep disorders, causes, and symptoms rule the night. Trouble falling or staying asleep?...
20 Tips to Beat Insomnia and Sleep Better
Good sleep hygiene leads to better sleep. Avoid insomnia and sleep better by minimizing stress, exercising, and taking proper...
Top Reasons Children Can't Sleep in Pictures
From snoring and nightmares to sleep apnea and even you, see the bad habits that are keeping your child up all night.
Sleep Disorders: Why You Snore and How to Stop
Maybe you snore, and it keeps your partner up. Or maybe it's so loud it even wakes you up. But it can be more than a nuisance --...
Sleep Cycle: What Happens When You Sleep
Sleep is a mystery to many of us, but scientists know quite a bit about how it affects us. Here's what happens to your body when...
Sleep Disorders: Ways to Wreck Your Sleep
A lousy night's sleep can mean a bad day at the office. Here are a few things that can get in the way of good rest.
Related Disease Conditions
How Can I Fall Asleep in 2 Minutes?
Adequate quantity and quality of sleep are important for you to stay healthy, both mentally and physically. While for a blessed few dozing off is an easy affair, going to sleep can be a struggle for many. Falling asleep in a short while, such as in 2 minutes, may be achieved by following certain tips and sleep rituals.
Sleep apnea is defined as a reduction or cessation of breathing during sleep. The three types of sleep apnea are central apnea, obstructive apnea (OSA), and a mixture of central and obstructive apnea. Central sleep apnea is caused by a failure of the brain to activate the muscles of breathing during sleep. OSA is caused by the collapse of the airway during sleep. OSA is diagnosed and evaluated through patient history, physical examination and polysomnography. There are many complications related to obstructive sleep apnea. Treatments are surgical and non-surgical.
Sleep Disorders (How to Get a Good Night's Sleep)
A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include: Irritability Tiredness Feeling sleepy during the day Concentration or memory problems Lack of sleep and insomnia can be caused by medical conditions or diseases, medications, stress, or pain. The treatment for lack of sleep and insomnia depends upon the cause.
Can You Recover from Years of Sleep Deprivation?
Learn what medical treatments can ease symptoms of sleep deprivation and help you recover from years of sleeping badly.
Insomnia Treatment (Sleep Aids and Stimulants)
Insomnia is difficulty in falling or staying asleep, the absence of restful sleep, or poor quality of sleep. Insomnia is a symptom and not a disease. The most common causes of insomnia are medications, psychological conditions, environmental changes and stressful events. Treatments may include non-drug treatments, over-the-counter medicines, and/or prescription medications.
Why Can't I Sleep by Myself?
There are several reasons why it's hard to fall asleep alone, but there are many things you can do to combat the problem. You may have a hard time sleeping by yourself because of fear, bad habits, hormones or grief.
Sleep Disorders in Children and Teenagers
Sleep needs in children and teenagers depend on the age of the child. Sleep disorders in children such as: sleep apnea, parasomnias, confusional arousals, night terrors, nightmares, narcolepsy, and sleepwalking which can affect a child's or teen's sleep. Healthy sleep habits and good sleep hygiene can help your infant, toddler, preschooler, tween, or teenager get a good night's sleep.
How can I monitor sleep apnea at home?
Sleep apnea is a medical condition where the breathing cycle stops for a short while during sleep. It is a potentially serious condition that can cause several complications including heart diseases and high blood pressure.
What Are the Three Types of Sleep Apnea?
Sleep apnea is a sleep disorder that can potentially lead to serious health complications. In sleep apnea, the person may stop breathing for some time during sleep. The three kinds of sleep apnea are obstructive sleep apnea, central sleep apnea, and mixed sleep apnea.
Why Am I Having Trouble Sleeping at Night?
Having repeated difficulty with sleep initiation, maintenance or poor quality of sleep that occurs despite adequate time and opportunity for sleep, resulting in some form of daytime impairment is called insomnia.
What Are the Warning Signs of Sleep Apnea?
Sleep apnea is a sleep disorder that can potentially lead to serious systemic health complications. It is a condition that causes a person to intermittently stop breathing during sleep. Warning signs of sleep apnea include snoring, nighttime gasping, intermittent pauses during sleep, and daytime sleepiness.
How Do You Fall Asleep in 5 Minutes?
Good sleep hygiene means practicing habits that help you get good quality sleep every night. Adequate sleep is essential for your overall mental and physical health. There are no quick fixes to fall asleep within five minutes, but there are strategies to help you fall asleep faster.
How to Fall Asleep Fast
If you cannot fall asleep within 20-30 minutes of getting into bed or stay wide awake even after being extremely tired, then here are some tips.
What Are the Warning Signs of Sleep Apnea?
Sleep apnea is a serious sleep disorder in which an individual’s breathing frequently stops during sleep. The inadequate breathing causes oxygen levels in the blood to drop and disturb sleep.
Sleep Related Breathing Disorders
Sleep-related breathing disorders are characterized by disruptions of normal breathing patterns that only occur during sleep. Snoring and sleep apnea are the most common sleep-related breathing disorders.
How Do You Fall Asleep as Soon as You Hit the Bed?
Insomnia or lack of sleep is a frustrating experience. It makes you irritable and dull, as well as affects your physical and mental performance. Poor sleep can cause depression, body pain, heart disease, and diabetes.
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