When it comes to skin concerns, there are many—pigmentation disorders, acne, uneven skin texture, sun damage, aging. But with the overwhelming amount of natural skin care ingredients on the market, how can you tell which ones really work?
Natural ingredients can help improve the overall texture of the skin, making it smoother, softer, nourished, and brighter. However, it’s important to have realistic expectations, since natural skin remedies take time.
It’s also important to remember that “natural” doesn’t always mean “safe” or “effective.” Discontinue using any ingredient that causes your skin to react negatively. And if you have a skin disorder caused by a medical condition, talk to a dermatologist about what treatment they recommend.
5 natural ingredients that are good for the skin
1. Aloe vera
- Contains vitamins B1, B2, B6 and C; choline; niacinamide; glycoprotein; enzymes; phenolic compounds; various amino acids; phytochemicals; and salicylic acid
- Has anti-inflammatory, soothing, and healing properties
- Versatile and used to treat skin diseases, infections, insect bites, etc.
2. Apple cider vinegar (acetic acid)
- Easily available and inexpensive
- Can be consumed or diluted and applied over the skin
- Contains acetic acid, so may be used as an effective cleanser and toner for treating acne, although scientific research is lacking
3. L-ascorbic acid (vitamin C)
- Can be consumed or applied over the skin
- Contains a strong antioxidant that may be effective in treating pigmentation and anti-aging, repairing skin damage, stimulating collagen production, and reducing the risk of skin cancer
- May even out skin tone and improve overall skin health
4. Rosehip oil (Rosa canina)
- Contains ascorbic acid; phenolic compounds; a high concentration of essential fatty acids (omega-3 and omega-6); bioflavonoid molecules, and vitamins A, E, and C
- Has antioxidant, anti-inflammatory, and antiviral properties
- Can be used to treat dry skin, irritation, burns, scars, and pigmentation and to reduce the signs of aging
5. Milk, buttermilk, and even sour milk
- Contains lactic acid which can help lighten, hydrate, and exfoliate
- Soak a cotton ball in plain milk, apply anywhere over the face or body, and wash off after 20-30 minutes
What face masks can I make using natural ingredients?
Face masks may be prepared at home using natural ingredients, 2-3 times a week. Some masks that can help reduce pigmentation and improve skin texture include:
- Yogurt, lemon, and gram flour mask: May be applied all over the face, neck, and other problem areas, left on for 30 minutes, and then washed off.
- Yogurt is rich in nutrients, including lactic acid which is a naturally occurring exfoliating agent.
- Lemon contains vitamin C that can reduce pigmentation.
- Gram flour helps thicken the mask, giving it a paste-like consistency. Gram flour also acts as a natural exfoliating scrub, which is gentle on the skin, improving skin texture and reducing hyperpigmentation. Gram flour can be replaced with rice flour for similar benefits.
- Papaya, banana, lemon, honey, and gram flour mask: These ingredients contain vitamins and minerals that can reduce pigmentation, improve skin texture and nourish the skin. They can be mixed into a paste, applied all over the face, and washed off after 20 minutes.
What role does diet and hydration play in skin health?
In addition to natural topical ingredients, it’s important to feed and nourish your body from the inside out.
Drinking enough water (8-10 cups a day) and eating a healthy, balanced diet rich in fruits and vegetables are important for skin health. Hydration and a nutritious diet can improve skin cell turnover, improving skin tone and texture.
Top Which Natural Ingredients Are Good for the Skin Related Articles
How to Get Clear Skin: 15 Proven Tips for Fighting AcneAcne is the most common skin problem that affects more than 80% of people at some point in their life. If not treated properly, it can lead to scars and dark marks on the skin which might take longer to go away.
Health and Beauty: Skin Care Products That May Not WorkWe're all looking for products to help our skin. Here are some things you may want to stay away from.
Dry SkinDry skin (xeroderma) may be caused by external factors, like cold temperatures, low humidity, harsh soaps, and certain medications, or internal factors, such as thyroid disease, diabetes, psoriasis, or Sjogren's syndrome. Symptoms and signs of dry skin include itching and red, cracked, or flaky skin. The main treatment for dry skin is frequent, daily lubrication of the skin.
Dry Skin QuizDry, itching, flaky skin? Take the Dry Skin Quiz to learn what's causing your dry skin and what you can do about it beyond lotions and creams.
How Can I Get Clear and Glowing Skin at Home?We all, regardless of our gender, wish for a fountain of youth. Men, women, and teenagers alike want a clear and glowing skin. Although genetics play a major role in skin tone and quality, you can achieve a clear and glowing skin by adhering to a decent skin-care regime.
How Can I Lighten My Skin Naturally?Melanin is a substance made by cells in the skin, and it is the pigment responsible for the skin color that may vary with race and genetics. Skin problems like allergies, acne, hormonal disorders, and exposure to the sun can cause changes to the skin color. Hyperpigmentation is the darkening of the skin.
How Do I Start a Skincare Routine?To start a skin routine, it is essential to know the type of your skin. It is also necessary to know what suits your skin the best. Based on these, one can formulate a good skincare routine. Include plenty of fresh fruits, complex carbs (muesli, oats, millets), and nuts in your diet for healthy skin.
How Do I Take Care of My Skin?Common skin concerns include uneven skin tone and texture, acne, skin pigmentation, and aging. Home remedies to improve your skin's overall appearance include exfoliation and using alpha and beta hydroxy acids, applying over-the-counter serums, lotions, creams, topical retinoids, masks, and toners. Wearing broad-spectrum sunscreen with a minimum SPF of 30, maintaining proper hydration, and eating a well-balanced diet will also go a long way toward achieving a youthful radiance.
Acne Cover-upsExplore quick acne cover-ups, dos and don'ts. See solutions on how to best handle pesky pimples and remedies to avoid.
siliconSilicon is taken as a dietary supplement to strengthen bones and improve hair, skin, and nail health. There are no known side effects from oral ingestion of silicon supplements. Inhaled silicon can cause: liver disease, kidney injury, increased risk for tuberculosis, and autoimmune disease. Consult with your doctor if pregnant or breastfeeding.
Skin & Beauty: Anti-Aging Tips & Secrets to Look YoungerLook younger, fight aging, and reduce the appearance of wrinkles and skin aging by practicing good skin care. Use of moisturizing cream daily can help women and men maintain a more youthful appearance. Fillers and laser treatments can help you look young, too.
Skin PictureThe skin is the largest organ of the body, with a total area of about 20 square feet. See a picture of the Skin and learn more about the health topic.
Skin QuizWhat's that all over you? Skin, of course! Test your knowledge of your most amazing organ with the Skin Quiz!
Skin Health: How to Get Clear SkinAcne, pimples, zits and blemishes often appear on the face, back, chest, neck, and shoulders where skin has the most amount of oil glands. Few of us are immune to breakouts, but treatments can minimize outbreaks. Follow these 15 tips for a clear complexion and skin.
What Is CO2 Laser Skin Resurfacing?CO2 laser skin resurfacing is a procedure involving the use of carbon dioxide (CO2) and a skin surface-removing laser (ablative laser) to remove scars, warts and deep wrinkles. CO2 skin laser resurfacing can also be used to treat age spots, sun-damaged skin and superficial to deep hyperpigmentation.