- What Is It
- Does It Work
Binaural beats are believed to alleviate migraine-related discomfort by relieving tension. The carrier frequency is 160 Hz and paired with a binaural beat frequency of 0.5 Hz, which is a low-delta frequency that is calming and effective for relieving headaches.
What are binaural beats for migraine pain?
Many people find that using binaural beats is helpful for migraines.
Binaural beats involve using two tones at comparable but distinct frequencies in each ear. As your brain attempts to process these two tones, it generates a binaural beat, an auditory illusion. Binaural beats generate and stimulate tranquil frequency waves, which significantly reduce discomfort and release feel-good hormones.
What are different types of binaural beat frequencies?
- Alpha waves: Binaural beats generate alpha waves, which aid in the relief of mental stress. Alpha beats are ideal for clearing bad blockages in your brain.
- Theta waves: Theta wave binaural beats emit relaxing ambient music that aim to encourage calm and serenity.
- Gamma waves: Gamma waves generate frequencies exceeding 30 hertz, which aid in awareness and concentration.
- Gamma and alpha waves: Gamma and alpha waves are triggered in your subconscious, which aids in cognition and attention.
- Theta and delta waves: Deep relaxation is achieved by using theta and delta waves together, which can help promote quality sleep.
Do binaural beats really help with migraines?
The brain responds to binaural beats by syncing its activity in both hemispheres—a phenomenon called neural entrainment. However, there is very little evidence to show that it does anything.
There is no doubt that certain changes in an electroencephalogram have been observed during some binaural beat therapy, and there have been anecdotal accounts of pain or anxiety reduction. Since migraines are often triggered by stress, it is possible that listening to binaural beats can prevent or reduce the intensity of a migraine.
Many of the other alleged benefits, such as improved long-term memory, have yet to be demonstrated by scientific evidence. It is possible that relaxing with music alone has the same effect as binaural beats.
While there is not enough evidence to support the effectiveness of using binaural beats for migraines, experts agree that there are no harmful effects of this type of alternative therapy. Binaural beats may be beneficial if your migraines are triggered by stress.
If your headaches are severe, persistent, and difficult to control, talk to your doctor to explore your treatment options.
Does listening to music help with migraines?
Although audio therapy for migraines may not be effective for everyone, research has shown music that may ease an attack depending on the individual and the type of migraine. Listening to music has been demonstrated in several studies to reduce the severity of migraines. This is thought to occur because the vibrations of music relieve body tension.
If you have a strong migraine, you may become particularly sensitive to all external sounds, including ones that you would normally find comforting. If you have a mild or severe headache, you may find that listening to soothing music helps you relax and ease some of the discomfort.
What types of sounds may help with migraines?
- Relaxing music: Slow, melodic music appears to be the most beneficial for headache relief.
- Dubstep and heavy metal: Dubstep, electronic dance music, and hard metal are the polar opposites of serene, soothing sounds. However, some people claim that music with powerful bass sounds relieves their migraines due to the vibrations they produce.
- Autonomous sensory meridian response (ASMR): ASMR is characterized by soft sounds such as soft tapping, scratching, crinkling, and whispering. Although you may not be sensitive to these noises or feel the desired tingling sensation, ASMR can be used in place of music to help you stay relaxed and quiet.
- White noise: White noise apps that have sounds of crashing waves or jungle noises may help some people relax and fall asleep, which can help with migraine headaches.
Remember that music therapy for migraines works best without headphones. Sliding ear buds into your ears or over your head can cause pressure on your head and exacerbate a migraine.
- After Salmonella Cases Double in a Week, Cantaloupe Recall Expanded
- COVID Vaccines Curbed Pandemic-Linked Surge in Preemie Births
- Could a 'Brain Coach' Help Folks at Higher Risk for Alzheimer's?
- Early Promise for Stem Cell Therapy to Curb MS
- Internet Poses No Threat to Mental Health, Major Study Finds
- More Health News »
What are the best treatment options for a migraine?
Although physicians have not discovered a cure for migraine, there are several ways to reduce migraine symptoms and prevent recurrent attacks:
- Drinking more water
- Resting in a dark environment with no light
- Applying an ice pack to your forehead
- Taking medications for migraine relief
Medications that you can take to help you feel better when you are already experiencing a migraine attack include the following:
- Triptans: Triptans are available in a variety of forms, including nasal sprays and tablets. These medications can be helpful during a migraine because they inhibit pain-related brain circuits. However, triptans should be avoided if you are prone to heart attacks.
- Opioids: These are only used when no other migraine medication is effective. They are considered a last resort for migraine pain relief because they can be addictive.
- Others: When you experience a migraine episode, pain relievers such as prescription pharmaceuticals or over-the-counter treatments might help you feel better. However, long-term use of pain medicines might lead to other health problems such as ulcers. Anti-nausea drugs are frequently used to treat migraine discomfort in people who have severe headaches, vomiting, and nausea.
You should see your doctor about whether drugs are appropriate for you, especially if you have a history of allergies or have an underlying condition. Since prolonged usage of over-the-counter medications can worsen migraines, consult your doctor to determine what you can safely use for migraine relief.
Health Solutions From Our Sponsors
Migraine Prevention Using Different Frequencies of Transcutaneous Occipital Nerve Stimulation: A Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/28428093/
Music therapy for chronic headaches. Evaluation of music therapeutic groups for patients suffering from chronic headaches: https://pubmed.ncbi.nlm.nih.gov/11810342/
Music Intervention on Migraine Headaches (CHU): https://clinicaltrials.gov/ct2/show/NCT03763058
Music Medicine as a Component of Acute Migraine Attack Management in The Emergency Room: A Randomized Controlled Open-Label Trial: https://www.ahmjournal.com/music-medicine-as-a-component-of-acute-migraine-attack-management-in-the-emergency-room-a-randomized-controlled-open-label-trial/
Migraine Headaches: https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches
Top Which Frequency Is Best for Migraines Related Articles
acetaminophen/pamabromAcetaminophen/pamabrom is a combination medication available over the counter (OTC), used for the temporary relief of menstrual symptoms (menstrual cramps, backache, headache, other minor pains, and bloating). Common side effects of acetaminophen/pamabrom include hives (urticaria), itchy rash, hypersensitivity reactions, toxicity to the liver (hepatotoxicity), blood disorders, and others. Consult your doctor if pregnant or breastfeeding.
aspirinAspirin (Aspirin, Arthritis Foundation Safety Coated Aspirin, Bayer Aspirin, Bayer Children's Aspirin, Ecotrin, and many others) is a NSAID used to treat fever, pain, and inflammation in the body that results from forms of arthritis, and soft tissue injuries. Aspirin is also used for decreasing the risk of heart attacks and strokes. Side effects, drug interactions, pregnancy information, and pregnancy safety information should be reviewed prior to taking any medication.
feverfewFeverfew is a medicinal plant traditionally used to prevent migraine headaches, and in the treatment of fevers, rheumatoid arthritis, skin disorders, and other conditions. Common side effects of feverfew include allergic reaction, mouth ulcers, loss of taste, swelling of lips/tongue/mouth, nausea, vomiting, abdominal pain, indigestion, heartburn, gas (flatulence) and bloating, diarrhea, and menstrual changes. Do not use feverfew if pregnant or breastfeeding, or have ragweed allergies.
How Do You Know If You Have Chronic Migraines?Chronic migraine is defined by the International Headache Society as 15 or more headache days per month, with at least eight of those days satisfying the migraine criteria.
How Many Migraines a Month Is Normal?Migraines of any frequency are not normal. Most people experience migraine episodes 2-4 times a month while others may only have 1-2 episodes a year.
l-tryptophanL-tryptophan supplements are used as an adjunct to antidepressant therapy to treat depressive disorders. L-tryptophan supplements are also used for many other conditions including anxiety, insomnia, teeth grinding (bruxism), premenstrual syndrome symptoms, and migraine headaches. Common side effects of l-tryptophan include nausea, dry mouth (xerostomia), loss of appetite (anorexia), vomiting, stomach pain, diarrhea, rash, hives (urticaria), itching (pruritus), swelling (edema), muscle pain (myalgia), wheezing, dizziness, drowsiness, headache, blurry vision, serotonin syndrome, and sexual disinhibition. Do not take if pregnant or breastfeeding.
Migraine HeadacheMigraine headache is a type of headache associated with a sensitivity to light, smells, or sounds, eye pain, severe pounding on one side of the head, and sometimes nausea and vomiting. The exact cause of migraine headaches is not known. Triggers for migraine headaches include certain foods, stress, hormonal changes, strong stimuli (loud noises), and oversleeping. Treatment guidelines for migraines include medicine, pain management, diet changes, avoiding foods that trigger migraines, staying hydrated, getting adequate sleep, and exercising regularly. Prevention of migraine triggers include getting regular exercise, drinking water daily, reducing stress, and avoiding trigger foods.
Migraine HeadachesIs it a headache or a migraine? Learn what a migraine is, causes, symptoms, treatments, and at-home remedies.
Top Self-Care Techniques for MigraineA migraine can be more than just a whopping headache. Try these self-care tips for relief before and after it hits.
Migraine or Tension Headache? Symptoms, Triggers, TreatmentsWhat does a migraine headache feel like compared to a tension headache? Learn to spot migraine symptoms early, how to identify your triggers, and get more information on migraine headache medications and treatments. Learn to tell migraine from other types of headaches.
Migraines and Headaches: Remedies That Can Either Help or Hurt a MigraineWhich home remedies are good or bad for migraine headaches? Some can go either way. Learn more about getting migraine relief at home.
naproxen/sumatriptanNaproxen/sumatriptan is a combination medicine used for the treatment of migraine headaches. Common side effects of naproxen/sumatriptan include dizziness, drowsiness, flushing (warmth, heat, or tingly feeling), redness in the face, feelings of prickling/heat, tiredness, nausea, heartburn, constipation, upset stomach, dry mouth, tight muscles, weakness, and mild pressure or heavy feeling in any part of your body. There is the potential for fetal harm; consult your doctor if pregnant. Consult your doctor if breastfeeding.
butalbital/acetaminophen/caffeineButalbital/acetaminophen/caffeine is a combination medication prescribed to treat headaches. Butalbital is a narcotic that depresses the central nervous system. Acetaminophen is a pain reliever and fever reducer. Caffeine has pain relieving properties and may boost the action of other pain relievers. Side effects of butalbital/acetaminophen/caffeine are lightheadedness, dizziness, shortness of breath, nausea, dry mouth, increase heart rate, and tremors. Tolerance, dependence, and physical dependence may occur after prolonged periods of use of barbiturates (butalbital). Consult your doctor if pregnant or breastfeeding.
Non-Drug Migraine HelpLearn about 14 non-drug treatments for migraines. Acupuncture, biofeedback and massage therapy are among this list of non-drug migraine treatments that may help ease pain.
tizanidineTizanidine is a medication used in the management of muscle spasticity, a condition with high muscle tone and stiffness that leads to pain and impaired mobility. Tizanidine is used to treat chronic neck and/or lower back pain, chronic migraine headaches, rebound headaches, regional musculoskeletal pain syndromes, and refractory insomnia in spastic quadriplegic patients. Common side effects of tizanidine include drowsiness (somnolence), dry mouth (xerostomia), weakness or/and fatigue (asthenia), dizziness, slow heart rate (bradycardia), low blood pressure (hypotension), urinary tract infection, infections, constipation, liver injury, and elevated liver enzymes.
What Is a High Frequency Migraine?A patient is diagnosed with high-frequency migraine if they experience 10 to 15 (or more) headache days per month.
What Is the Best Cure for Migraine?The best cure for migraine involves preventive medications and lifestyle changes. Some newer medications and therapies are effective in controlling the symptoms of migraine. Avoiding or controlling triggers may provide considerable benefit. Migraine can be prevented mainly by using medications, avoiding triggers and implementing lifestyle changes.
What Is the Best Thing to Do for a Migraine?There is no permanent cure for migraine headaches, but there are migraine treatments that can prevent attacks and relieve symptoms. When you get migraines, you can ease the pain immediately by simple measures such as resting with your eyes closed in a dark, quiet room, putting an ice pack on your forehead, and staying hydrated by drinking plenty of liquids.
Why Do I Get Constant Migraines?Constant migraines are known as chronic migraines. These are migraine headaches that last for 15 days or more for three consecutive months. Learn the four common causes and ten possible triggers for constant migraines.