Related Resources - Which Foods are Anti-Inflammatory?

Inflammation is the natural defense response of the body to any foreign substance that it perceives as harmful. The typical characteristics of inflammation are redness, pain, swelling, and warmth in the area of inflammation. Foods that reduce inflammation, known as anti-inflammatory foods, can lessen the severity of inflammation. Changing eating habits by emphasizing anti-inflammatory foods and avoiding inflammatory foods can control the bouts of inflammation. An anti-inflammatory diet lowers the chances of developing chronic diseases. Read more: Which Foods are Anti-Inflammatory? Article

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