Which Cardio Burns the Most Fat? Center

Cardiovascular workouts or cardio increases your heart rate and kick starts your metabolism. These are the most effective forms of exercise for sustained weight loss. Cardio focuses on exercises at a target heart rate (which depends on your age and weight). Read more: Which Cardio Burns the Most Fat? Article


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Medications & Supplements

Medically Reviewed by a Doctor on 2/19/2021

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