- What Is Blood Pressure?
- Hypertension Classification
- Home Monitoring
- Lifestyle Modifications
The blood that flows through the arteries (blood vessels carrying blood from the heart to other parts of the body) exerts pressure against the arterial walls. A predetermined range of this “blood pressure” is generally maintained by the body. Certain triggers may increase this blood pressure. Persistently elevated blood pressure (hypertension) may damage the heart, kidneys, brain and even the eyes.
When the blood pressure is measured, the result gives two numbers. For example, the blood pressure result is 120/80 mmHg. The number above (120) is called the systolic blood pressure and the number below (80) is called the diastolic blood pressure. The systolic blood pressure reflects the pressure over the heart, whereas the diastolic blood pressure reflects the status of the blood pressure. Though both readings are important, many doctors believe that systolic blood pressure is a better predictor of complications of hypertension, such as heart disease or stroke.
There is a strong correlation noted between the deaths due to heart disease and systolic blood pressure. The measurement of only the systolic blood pressure predicts the heart risk better than the diastolic blood pressure. In elderly people, isolated systolic hypertension is the most frequent form of elevated blood pressure seen.
How is blood pressure (hypertension) classified?
See Table 1 to know about the classification of hypertension.
Table 1. Classification of hypertension based on office blood pressure (BP) measurement (Source: JNC 9 hypertension guidelines 2020)
|Category||Systolic (mmHg)||Diastolic (mmHg)||Management|
|Normal BP||Lesser than 130||Lesser than 85||N/A|
|High-normal BP||130-139||85-89||Lifestyle and diet modifications|
|Grade 1 hypertension||140-159||90-99||Single drug, and lifestyle and diet modifications|
|Grade 2 hypertension||Greater than or equal to 160||Greater than or equal to 100||Double drug combination, and lifestyle and diet modifications|
What is home blood pressure monitoring?
Home blood pressure monitoring is done using an automated blood pressure device (which has been checked for accuracy in the clinician's office). A person can take multiple readings over several consecutive days at different times. Mild elevations and dips in the blood pressure throughout the day are normal. A person can take two to four readings daily for seven days before scheduling an appointment. These readings help doctors estimate and manage blood pressure spikes better. It is important to observe the following precautions before taking blood pressure readings at home:
- Relax and sit comfortably in a chair.
- The cuff is applied to the arm. The arm should be well supported over a table or the arms of the chair.
- Avoid drinking tea or coffee or smoking cigarettes 30 to 40 minutes before taking blood pressure readings.
- Take readings at the same time each day and on the same arm.
What lifestyle modifications are advised for people with high blood pressure?
The following lifestyle modifications are advised:
- The low sodium, DASH (dietary approach to stop hypertension) diet is recommended to manage and treat hypertension.
Table 2. DASH diet composition
|Salt||Less than 1500 milligrams (mg) of sodium a day.|
|Whole grains (six to eight servings a day)||
Whole wheat bread, cereal, brown rice and whole-grain pasta. Examples of one serving of grains include
Vegetables: four to five servings a day
(includes both fresh and frozen vegetables)
|Tomatoes, carrots, broccoli, sweet potatoes, greens, pumpkins, squash, brinjals and leafy vegetables.|
|Fruits: four to five servings a day||All fruits can be eaten as per seasonal availability.|
| Lean meat, poultry and fish
(six one ounce servings or fewer a day)
|Egg whites (boiled), fatty fishes, such as salmon and mackerel, sea cod and grilled chicken.|
|Nuts, seeds and legumes (four to five servings a week)||Almonds, sunflower seeds, kidney beans, peas and lentils are good sources of magnesium, potassium and protein.|
|Fats and oils to be limited to two teaspoons a day||Limit your intake of red meat, butter, cheese, whole milk, cream and egg yolk along with the foods made from lard, solid shortenings and palm|
- Maintain hydration: Drink six to eight glasses of water daily and other fluids, such as green and black tea, hibiscus tea, pomegranate juice and beetroot juice also helps keep blood pressure under control.
- Maintain ideal body weight: Recommended as per a person’s height.
- Control addictions: Smoking and alcohol cessation are essential to maintain healthy blood pressure.
- Exercises: Walking daily for 30 minutes or doing other physical activity like cycling or swimming helps keep the heart healthy.
- Practice stress management: Mindfulness or meditation introduced into the daily routine via yoga, Tai Chi or breathing exercises goes a long way to control blood pressure spikes.
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What Is the Normal Blood Pressure Range?Blood pressure is the force applied by the blood over the inner walls of the arteries. Although the average blood pressure for a person remains constant, it shows minor fluctuations throughout the day—declining while relaxing and momentarily increasing while being excited or under stress. An increase in the resting blood pressure can scar, stiffen, or harden the arteries.
High Blood Pressure (Hypertension)
High blood pressure (hypertension) is a disease in which pressure within the arteries of the body is elevated. About 75 million people in the US have hypertension (1 in 3 adults), and only half of them are able to manage it. Many people do not know that they have high blood pressure because it often has no has no warning signs or symptoms.
Systolic and diastolic are the two readings in which blood pressure is measured. The American College of Cardiology released new guidelines for high blood pressure in 2017. The guidelines now state that blood normal blood pressure is 120/80 mmHg. If either one of those numbers is higher, you have high blood pressure.
The American Academy of Cardiology defines high blood pressure slightly differently. The AAC considers 130/80 mm Hg. or greater (either number) stage 1 hypertension. Stage 2 hypertension is considered 140/90 mm Hg. or greater.
If you have high blood pressure you are at risk of developing life threatening diseases like stroke and heart attack.
REFERENCE: CDC. High Blood Pressure. Updated: Nov 13, 2017.
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