Almost all kids stop napping by 7 years of age. The percentages of children getting a nap at different ages. Day naps depend on several factors such as your child’s activities during the day including playgroups or pre-school visits and night-time sleep habits. Read more: When Should Kids Stop Napping? Article
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Sleep Disorders: Insomnia, Sleep Apnea, and More
Learn about the different types of sleep/wake disorders such as insomnia, narcolepsy, and sleep apnea. Explore the symptoms,...
Sleep Better, Conquer Insomnia
What is insomnia? Insomnia by definition is trouble falling or staying asleep. Insomnia causes are varied. Learn 10 tips on how...
Sleep: The Best and Healthiest Sleeping Positions for Your Health
What is the best and healthiest sleeping position? Learn ways to say good night to back pain, neck pain, snoring, arthritis, and...
Bed Basics: How to Get Your Best Sleep Ever
Sleep. It seems like the easiest thing in the world. Until it's not. See tips on how to get your best sleep. Our gallery shows...
Sleep Disorders: Myths and Facts About Obstructive Sleep Apnea
Is it just snoring, or is it something more serious? We set the record straight on some myths and facts surrounding obstructive...
Sleep Disorders: Foods That Help Sleep or Keep You Awake
Need more shut-eye? Your late-night cravings could be keeping you from a good night’s sleep. Should you drink green tea before...
Sleep Quiz: Sleep Hygiene & Sleep Facts
Take our Sleeping Quiz to learn which sleep disorders, causes, and symptoms rule the night. Trouble falling or staying asleep?...
Sleep Health: 20 Facts About Your Biological Body Clock
Biological clocks control much of human biology, including aging, hormones, sleep, fertility, and seasonal cycles. The body clock...
Top Reasons Children Can't Sleep in Pictures
From snoring and nightmares to sleep apnea and even you, see the bad habits that are keeping your child up all night.
Sleep Disorders: Dos and Don'ts After a Bad Night's Sleep
You didn’t sleep last night. Now what? Find out from WebMD what to do to make the best of the day and night ahead.
Sleep Cycle: What Happens When You Sleep
Sleep is a mystery to many of us, but scientists know quite a bit about how it affects us. Here's what happens to your body when...
Sleepless? Know the Signs of Sleep Deprivation
Think you may have sleep deprivation? Whether short term or long term, sleep deprivation can cause trouble. From weight gain to...
Sleep Disorders: Ways to Wreck Your Sleep
A lousy night's sleep can mean a bad day at the office. Here are a few things that can get in the way of good rest.
Sleep: Health Benefits of Napping
Napping isn't just for babies. It can be great for adults, too. Learn why.
Health and Beauty: The Benefits of Beauty Sleep
Are you a night owl? Your late hours might show up on your face, so check out this slideshow to see why you need your beauty...
Related Disease Conditions
How Can I Fall Asleep in 2 Minutes?
Adequate quantity and quality of sleep are important for you to stay healthy, both mentally and physically. While for a blessed few dozing off is an easy affair, going to sleep can be a struggle for many. Falling asleep in a short while, such as in 2 minutes, may be achieved by following certain tips and sleep rituals.
Sleep Disorders (How to Get a Good Night's Sleep)
A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include: Irritability Tiredness Feeling sleepy during the day Concentration or memory problems Lack of sleep and insomnia can be caused by medical conditions or diseases, medications, stress, or pain. The treatment for lack of sleep and insomnia depends upon the cause.
Sleep Disorders in Children and Teenagers
Sleep needs in children and teenagers depend on the age of the child. Sleep disorders in children such as: sleep apnea, parasomnias, confusional arousals, night terrors, nightmares, narcolepsy, and sleepwalking which can affect a child's or teen's sleep. Healthy sleep habits and good sleep hygiene can help your infant, toddler, preschooler, tween, or teenager get a good night's sleep.
What Are the Warning Signs of Sleep Apnea?
Sleep apnea is a sleep disorder that can potentially lead to serious systemic health complications. It is a condition that causes a person to intermittently stop breathing during sleep. Warning signs of sleep apnea include snoring, nighttime gasping, intermittent pauses during sleep, and daytime sleepiness.
How Do You Fall Asleep in 5 Minutes?
Good sleep hygiene means practicing habits that help you get good quality sleep every night. Adequate sleep is essential for your overall mental and physical health. There are no quick fixes to fall asleep within five minutes, but there are strategies to help you fall asleep faster.
How Do You Fall Asleep as Soon as You Hit the Bed?
Insomnia or lack of sleep is a frustrating experience. It makes you irritable and dull, as well as affects your physical and mental performance. Poor sleep can cause depression, body pain, heart disease, and diabetes.