Almost all kids stop napping by 7 years of age. The percentages of children getting a nap at different ages. See the below chart.
Day naps depend on several factors such as your child’s activities during the day including playgroups or pre-school visits and night-time sleep habits. If your 7-year-old child still tries to continue napping, then consult a pediatrician to confirm there are no underlying sleep health concerns.
|Age (in years)||Percentage of children napping|
|3||More than 90%|
|6||Less than 10%|
The average sleep time for children of various age-groups is mentioned below:
|Age (in months)||Average sleep times|
|9-12 months||There may be 10-12 hours of sleep at night plus two naps per day on a regular schedule.|
|15-24 months||Morning naps are eliminated, and the child will now nap only once each day. Usually, there may be one nap of 1.5-2 hours.|
|24-36 months||Most children still benefit from an afternoon nap. They usually require 12 hours of sleep in 24 hours.|
|After 5 years||It is helpful to eliminate the afternoon naps to get better sleep at night. Be careful not to give up naps before your child is ready.|
What are the signs your child is ready to stop napping?
Most children will stop napping without exhibiting any signs. However, few children may show signs that indicate they are ready to stop taking naps:
- They have difficulty falling asleep during nap time: In fact, they would be energetic all through the day without getting their nap. They may sing or play while lying on the bed.
- They don’t show signs of exhaustion on days without naps: If your child is not struggling to stay awake during the daytime and if they don’t become irritable by evening, then this indicates that they are ready to stop napping.
- They wake up early: Daytime napping may cause your child to wake up early the next morning. If you see such signs, then try shortening your child’s nap time rather than eliminating them.
- They have difficulty falling asleep at night: Napping during the day can make them less sleepy during the night. They may want to postpone their sleep. However, don’t encourage that habit. Instead, try to shorten the daytime naps than procrastinating their night sleep.
- They no longer nap at all: During their scheduled nap time, they may continue to play or read without signs of sleepiness.
How to drop a nap
Dropping a nap may take time. It is better to shorten the nap time than to avoid it. Replacing nap time with quiet time can allow children to choose whether they would like to sleep or play quietly. Children who no longer need a nap typically fall asleep faster at night and sleep through the night, making the bedtime routine easier for you.
You can drop the child’s nap by following these techniques:
- Reducing the nap time gradually would make them adjust to less sleep during the day. However, they may require more sleep at night. They may even sleep earlier. Manage your schedule accordingly.
- Avoid activities that would cause drowsiness in children. For example, long periods of inactivity may make them feel drowsy. Hence, it is necessary to avoid this activity until they drop the habit.
- Keeping them engaged in activities would keep them awake. Avoid giving them heavy lunches that would make them lethargic and sleepy. Opt for healthier light lunches with plenty of vegetables and fresh fruit.
Top When Should Kids Stop Napping? Related Articles
Bed Basics and SleepSleep. It seems like the easiest thing in the world. Until it's not. See tips on how to get your best sleep. Our gallery shows you how to get plenty of it.
How Can I Fall Asleep in 2 Minutes?Adequate quantity and quality of sleep are important for you to stay healthy, both mentally and physically. While for a blessed few dozing off is an easy affair, going to sleep can be a struggle for many. Falling asleep in a short while, such as in 2 minutes, may be achieved by following certain tips and sleep rituals.
How Do You Fall Asleep as Soon as You Hit the Bed?Insomnia or lack of sleep is a frustrating experience. It makes you irritable and dull, as well as affects your physical and mental performance. Poor sleep can cause depression, body pain, heart disease, and diabetes.
How Do You Fall Asleep in 5 Minutes?Good sleep hygiene means practicing habits that help you get good quality sleep every night. Adequate sleep is essential for your overall mental and physical health. There are no quick fixes to fall asleep within five minutes, but there are strategies to help you fall asleep faster.
Increlex (mecasermin [rDNA origin])Increlex (mecasermin [rDNA origin]) is a liquid that contains man-made insulin-like growth factor-1 (IGF-1). Increlex is used to treat children who are very short for their age because their bodies do not make enough IGF-1. This condition is called primary IGF-1 deficiency. Serious side effects of Increlex include low blood sugar (hypoglycemia), allergic reactions, and injection site reactions.
Top Reasons Your Child Can't Sleep, Including YouFrom snoring and nightmares to sleep apnea and even you, see the bad habits that are keeping your child up all night.
Sleep DisordersA number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep: 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement).
Sleep Disorders in Children and TeenagersSleep needs in children and teenagers depend on the age of the child. Sleep disorders in children such as: sleep apnea, parasomnias, confusional arousals, night terrors, nightmares, narcolepsy, and sleepwalking which can affect a child's or teen's sleep. Healthy sleep habits and good sleep hygiene can help your infant, toddler, preschooler, tween, or teenager get a good night's sleep.
Sleep ApneaSleep apnea is defined as a reduction or cessation of breathing during sleep. The three types of sleep apnea are central apnea, obstructive apnea (OSA), and a mixture of central and obstructive apnea. Central sleep apnea is caused by a failure of the brain to activate the muscles of breathing during sleep. OSA is caused by the collapse of the airway during sleep. OSA is diagnosed and evaluated through patient history, physical examination and polysomnography. There are many complications related to obstructive sleep apnea. Treatments are surgical and non-surgical.
Sleep Cycle: What Happens When You Sleep?Sleep is a mystery to many of us, but scientists know quite a bit about how it affects us. Here's what happens to your body when you fall asleep.
Sleep Disorders: Insomnia, Sleep Apnea, and MoreLearn about the different types of sleep/wake disorders such as insomnia, narcolepsy, and sleep apnea. Explore the symptoms, causes, tests and treatments of sleep disorders.
Sleep QuizTake our Sleeping Quiz to learn which sleep disorders, causes, and symptoms rule the night. Trouble falling or staying asleep? Find out which medical treatments fight sleep deprivation, apnea, insomnia, and more!
What Are the Four Warning Signs of Sleep Apnea?Sleep apnea is a sleep disorder that can potentially lead to serious systemic health complications. It is a condition that causes a person to intermittently stop breathing during sleep. Warning signs of sleep apnea include snoring, nighttime gasping, intermittent pauses during sleep, and daytime sleepiness.