Brushing your teeth twice a day is essential for your oral health. Brushing at night before bed helps remove bacteria and reduces damage to your enamel, since saliva production is minimal when you’re sleeping. Brushing in the morning also removes the bacteria that has built up in your mouth overnight.
Avoid brushing your teeth after eating breakfast, however, especially acidic food or drinks such as coffee or citrus fruits. Acids weaken tooth enamel and may cause damage if you brush too soon after eating. Wait at least 30 minutes to an hour until brushing.
How to brush your teeth properly
- Brush thoroughly: Brush your back molars, along your gum line, etc. for 2 minutes with fluoride-containing toothpaste.
- Brush gently: Gently brush up, down, back and forth, and in a circular motion. Avoid brushing too hard.
- Hold the brush properly: Hold the at a 45 degree angle as this will help remove plaque.
- Use mouthwash: After brushing and flossing, rinse and gargle with mouthwash. Mouthwash can help wash away any bacteria hiding in your mouth.
What type of toothbrush should you use?
- Bristles should be soft.
- Size and shape should be comfortable and reach all areas of your mouth.
- If you have difficulty holding the brush or if you have arthritis, a battery-operated or electric brush may be a good choice.
How to take care of your toothbrush
Taking proper care of your toothbrush involves:
- Replacing regularly: Replace your brush after every 3-4 months or sooner if the bristles are worn at the edges or start to fray.
- Storing properly: Keep your toothbrush in an upright position after every use. Let it air dry and don’t keep it in a closed container.
Tips for taking good care of your teeth
When you take care of your teeth, you reduce your odds of developing dental problems such as cavities. Here are a few tips that can help:
- Always clean your tongue with a tongue cleaner or scraper after you have finished brushing your teeth.
- Floss after meals to remove plaque and trapped food particles that your toothbrush can't reach. You can use:
- Dental floss or pick
- Floss threader
- Water flosser
- Wooden or silicone wedge plaque remover
- Tiny brushes that reach in between the teeth
- Rinse after you floss.
- Avoid using toothpicks as they can hurt your gums and promote bacteria growth.
- Quit smoking. Tobacco not only stains your teeth but can also damage your gums.
Health Solutions From Our Sponsors
Teeth & Gum Care. https://my.clevelandclinic.org/health/articles/11186-teeth--gum-care
Brushing Your Teeth. https://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth
Top When Is the Best Time to Brush Your Teeth Related Articles
Can You Fix Rotten Teeth?There is no cure for rotten teeth, however, treatment options can help limit further decay. When a tooth is badly decayed, the dentist may extract it and replace it with an implant.
Can You Fix Tooth Decay?While tooth decay can be prevented, once it starts it can only be stopped from progressing further. It can’t be reversed.
Caring for Teeth With Braces or RetainersPeople who have braces or retainers must take special care when cleaning their teeth. They must floss and brush regularly and avoid eating hard and chewy foods. It's important to wear a mouth guard when playing sports to avoid dental injuries.
Choosing a ToothbrushWhen searching for a toothbrush, it's important to choose a toothbrush with a handle that's long enough to comfortably hold it in your hand. The toothbrush head should not be so large that you can't clean hard-to-reach areas. Usually, a soft-bristled brush is the safest choice for most people. Ask your dentist for a recommendation or look for the American Dental Association Seal of Approval on manual and powered toothbrushes.
Choosing a ToothpasteToothpaste, or dentifrice, is a paste, gel, or powder that helps maintain dental health. Toothpastes may contain different compounds to minimize the risk of cavities, tartar, teeth sensitivity, and stains and yellowing.
Dental Problems: Tooth Decay, TMJ, Mouth Pain Causes & TreatmentsDo you have a toothache? What is oral cancer? Symptoms like mouth pain and sensitive teeth can indicate dental problems. Learn the causes of painful problems in your mouth like tooth decay, TMJ, and dry mouth. See how bad breath starts, and how to fight bad breath with dental treatments that work.
Oral Health: 19 Habits That Cause Bad TeethIs chewing ice bad for your teeth? How do you avoid rotten teeth? Learn how chewing ice, eating snacks, teeth grinding and other habits can prevent you from attaining perfect teeth.
Painful Teeth ConditionsGot aching teeth? Your pain may be coming from somewhere other than your choppers.
Protect Your Teeth: 19 Bad Dental Habits to AvoidBad dental habits can wreck your teeth. Teeth grinding, chewing on ice, playing sports without a mouth guard, and eating and drinking sugary foods and drinks are just a few bad habits that are bad for teeth. Giving nighttime baby bottles, opening things with your teeth, and chewing on pencils can also damage teeth and tissues in the mouth. Drinking red wine and white wine can erode enamel and stain teeth. Smoking, tobacco use, drinking coffee can all lead to tooth stains. Binge eating disorder leads to the consumption of large amounts of sugary food, which can lead to tooth decay. Purging exposes teeth to acids that can wear down enamel.
Teeth and Gum CareWith proper teeth and gum care, it's possible to ward off tooth decay and gum disease. It's essential to brush twice a day, floss once a day, eat right, and visit the dentist every six months for a dental check-up.
Teeth PictureThe teeth are the hardest substances in the human body. See a picture of the Teeth and learn more about the health topic.
What Is the Best Toothbrush?A toothbrush is one of the things that we all need for maintaining our oral hygiene. Though selecting a good toothbrush might sound like an easy task, there are a few things that you should remember while buying one.
Teeth, Gums and HealthIs your mouth healthy? Teeth and gums can warn you about diseases like diabetes, anemia, and osteoporosis. Find out why gum disease is often found in people with rheumatoid arthritis, and why tooth loss and kidney disease may be linked.
Which Is the Best Toothpaste to Use?The most important thing you should look for when buying toothpaste is the seal of the American Dental Association (ADA). The best toothpaste depends on the condition of your teeth. Toothpaste are formulated to help fight cavities, sensitivity, weak enamel, stains and other conditions.