When and How Should Parents Talk to Their Kids About Death?

Preschoolers

Death is a complicated phenomenon even with regard to preschoolers. If your child is younger than five, they may believe that death isn't permanent. 

Yet if a person's death causes a major sense of loss in your household, your preschooler may feel a sense of guilt. They may believe that the person died, whether by choice or by accident, because of something they did. And when preschoolers do feel grief, they may not have the verbal skills to express their emotions. 

Ages five to nine

By the time they reach third or fourth grade, your child likely is beginning to grasp that death is permanent. But they don't necessarily think about their own mortality. Researchers have noted that children as old as seven will display negative behavior when they go through a loss. Trouble is, they still can't find the words to talk about their feelings.  

Age nine to adolescence

By now, your child likely sees that death is permanent and that it happens to everyone — even themselves. If they went through the death of a loved one in the past, they may grieve again. Their more advanced mental and emotional capacities may lead them to do so. 

These insights about what your child may understand about death can help direct your conversation. Remember, though, that all children develop at a different pace. Your child's thoughts about death may be different from those of another child of the same age.  

When you start a conversation about death with your child, keep their stage of development in mind. Also consider looking for opportunities to talk about death — for example, the death of flowers, birds, or goldfish — when your family is not grieving. 

But if you are grieving, how your child expresses grief may depend on their relationship with the person who died. The following tips are bound to help:

Use honest, concrete expressions

By describing someone who died as being on a long journey with no plans to return, you send the wrong message to your child. A dead person doesn’t go anywhere. Talking about "eternal rest" may cause a child to fear naptime.

Instead, try a statement like this one: "I have a bit of sad news for you. Pop-Pop died late last night". Depending on your child's age, your follow-up may be to tell them that the person's heart and body stopped working. 

Be direct and realistic in your phrasing. But remember that an adult sense of realism — reflected in a comment like "he was so sick" — may confuse your child. They want to trust that they will get well when they're sick.  

Provide nonverbal support too

When you tell your child about someone's death, pause for a moment to gauge their reaction. Prepare to field questions, to hold them if they cry, or to just stay quietly with them while they process. 

Adopt a "less Is more" attitude

Unlike adults, kids process death in small bits and pieces. While you may explain everything in honest and concrete words, your child may still ask when the person is coming back. 

Be patient and provide just enough straightforward info — again. Repeat as necessary. Allow your child's questions to guide how much you say. 

Prepare your child for next steps

Support your child emotionally by explaining what might happen next. This may include:

• How they'll be cared for even if you have to be available to other loved ones
• What will happen at the funeral itself
• That it's okay for them to share memories of the deceased person, for as long as they need to
• That they should let you know if they need help

The subject of the funeral service looms large in any discussion about death you may have with your child. Parenting specialists are in favor of letting a child weigh in on whether they should gather with family and attend services, from viewing to burial. When it comes to funeral services, you may want to prepare your child for:

• Who will be in attendance
• How the attendees will be feeling
• How the body will look
• What the various parts of the service will be like
• What people may say to them, and what they can say in return

If possible, ask someone likely to remain calm at the funeral to pay special attention to your child, to talk to them about what's going on.