The benefits of quitting smoking may begin immediately, and the person may feel normal within a few years.
- Blood pressure and heart rate return to normal. Blood circulation may improve.
- Carbon monoxide levels in the blood may decrease and eventually get eliminated.
- The oxygen level may return to normal, and the risk of a heart attack may be reduced.
- Breathing may become easier.
- Both lung function and blood circulation improve.
Within a few months:
Within a year or two:
- The risk of heart and lung diseases is considerably reduced compared with that in a smoker.
Many aspects of the body are affected by smoking, including the heart, hormones, metabolism, and brain functioning. Apart from weight gain, people who stop smoking may experience the following negative effects right away:
- Loss of appetite
- Food and nicotine cravings
- Tiredness or dizziness
- Lack of energy
The dangers of smoking are far worse than any short-term side effects of smoking cessation. If you gain weight after quitting smoking, don't be too concerned; most people who quit smoking gain only a small amount of weight. Instead, concentrate on optimizing your diet and increase your physical activity.
How can I counter nicotine withdrawals?
Tobacco use often leads to nicotine addiction and dependency. Because of this, it's crucial to understand what feelings and symptoms come with nicotine withdrawal because there are methods you may do to manage them. Most symptoms are short-lived and not dangerous.
People can try the following methods to manage nicotine withdrawal:
- The most common side effect of quitting smoking is weight gain. People who are concerned about gaining weight are more likely to relapse once they have quit smoking. If you're worried about gaining weight, the exercise would be a great substitute for smoking.
- Do not become dissatisfied or frustrated with the changes in your body and life that occur after quitting smoking.
- Rely on your support system and engaging distractions if you have planned any for your transition to a non-smoking life.
- The first step is to anticipate anxiety and confusion and recognize that they are related to quitting. Wait it out or take a break to talk to a friend who understands what you're going through.
- Understand that your emotions will be heightened for the first few weeks after quitting. Talk to anyone about your mood (such as QuitLine), go for a walk, or do some engaging work. Good exercises can help relieve stress.
- Keep yourself occupied, especially in your smoking time. During times of craving, prepare a little snack or lookout for a job or hobby to keep you occupied.
- Before going to bed, indulge in some relaxing activities such as a warm bath, a massage, or reading a book.
- While you wait for this period to pass, stay away from spicy and heavy meals.
- To relieve tension, try deep breathing or meditation. Wear light clothing and drink plenty of water to stay cool.
- Consult a health professional. They may recommend nicotine replacement therapy to manage withdrawal symptoms or the use of an inhaler. Medication is also an option for some cases.
When you stop smoking, your body immediately begins to heal. According to the National Cancer Institute, smokers who quit before 40 years of age have a 90 percent chance of escaping from smoking-related diseases. Even if you've already been diagnosed with lung cancer or another disease, quitting makes a difference. The earlier a person quits, the better their health.
What happens if I relapse?
When a person resumes smoking after weeks, months, or years of abstinence, it is referred to as a relapse. It is usually the result of a massive trigger or an unexpected event.
A smoking relapse can result in increased:
- Health problems
- Negative feelings
- Feelings of hopelessness
You will go through all the withdrawal symptoms as if you were quitting for the first time.
Most smokers attempt to quit several times, and evidence suggests that it may take seven to nine attempts to successfully quit smoking. During the quitting process, relapse is a common occurrence.
Every time you quit, you learn something new. Don't give up. You still have a chance to avoid a full relapse. Commit to the no-dragging rule. Making mistakes or slipping up can be a beneficial experience if you are willing to learn from them. Remember, you'll be stronger from every episode of relapse.
Health Solutions From Our Sponsors
What Happens to Your Body When You Quit Smoking? https://www.webmd.com/smoking-cessation/what-happens-body-quit-smoking
5 things that happen to your body when you quit smoking: https://www.geisinger.org/health-and-wellness/wellness-articles/2020/03/30/13/45/5-things-that-happen-when-you-quit-smoking
Staying Tobacco-free After You Quit: https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/staying-tobacco-free-after-you-quit-smoking.html
Top What Will Happen If You Suddenly Stop Smoking Related Articles
Quit Smoking: 10 Ways to Resist Tobacco CravingsFor most tobacco users, tobacco cravings can be overpowering, but it is important not to succumb to these cravings. Although the cravings can feel intense and cause anxiety, they are temporary. With appropriate measures and a support system, with time, it is possible to permanently overcome the cravings and quit tobacco smoking or chewing.
Does Weight Gain Stop After Quitting Smoking?People may generally gain some extra weight after they quit smoking. Gaining weight is considered to be a common side effect of smoking cessation. Usually, an individual may gain up to 10 pounds during the first few months.
Hookahs vs. Cigarette Smoking (Addiction and Health Dangers)A hookah is a water pipe that's used to smoke flavored tobacco like watermelon, licorice, coconut, chocolate, cherry, mint, apple, and cappuccino. The use of this type of tobacco smoking began in ancient India and Persia centuries ago. You can find hookah cafes all over the world, for example, the U.S., France, Russia, Britain, and the Middle East. New forms of electronic hookah are now available. Some people who smoke tobacco think that hookahs are less dangerous to their health because the smoke is filtered through water, but the smoke from hookahs contain the same cancer-causing chemicals that cigarette smoke does. Smoking tobacco via cigarettes or hookah are both dangerous to your health.
How Does Smoking Affect Lung Cancer?Tobacco smoke is a complex mixture of gaseous and particulate substances, and many of these are potential carcinogens. More than 4000 individual components have been identified in cigarette smoke. Some of these are carcinogens (substances that contribute to the development of cancer), such as benzene and nitrosamines.
How to Quit Smoking: 13 Tips to End AddictionQuitting smoking is a great way to improve your health. Learn tips and techniques to quit smoking and kick the cigarette habit for good. Learn about smoking cessation products, benefits, medications and other tools.
Smoking and Heart DiseaseSmoking increases the risk of heart disease in women and men. Nicotine in cigarettes decrease oxygen to the heart, increases blood pressure, blood clots, and damages coronary arteries. Learn how to quit smoking today, to prolong your life.
Smoking (How to Quit Smoking)Smoking is an addiction. More than 430,000 deaths occur each year in the U.S. from smoking related illnesses. Secondhand smoke or "passive smoke" also harm family members, coworkers, and others around smokers. There are a number of techniques available to assist people who want to quit smoking.
Smoking & Your LooksCigarette smoking can affect your looks and moods. But did you know smoking also affects your heart, causes wrinkles, and increases your risk of cancer? Learn the dangers of smoking.
Smoking: How E-cigarettes and Vaping Affect Your BodyYou may think that vaping and e-cigarettes are safer than tobacco use, but that doesn't mean they're without risk. Find out how vaping and e-cigarettes affect your body.
Smoking QuizYou know it's time you quit smoking. Learn the myths and facts about quitting smoking with the Smoking Quiz. When it comes to smoking, quitters always win!
Weight Control and Smoking CessationOne concern smokers have when considering quitting smoking is weight gain. Not everyone will gain weight when they stop smoking. There are lifestyle changes that can be made to avoid weight gain during smoking cessation. Lifestyle changes include regular exercise, proper nutrition, limiting snacking and alcohol, medication, and weight management counseling.
How to Quit Smoking Without Weight GainWhen you quit smoking, weight gain is a concern. You can quit smoking without weight gain when you understand how your body works and what it needs during this time.
What Can I Drink to Stop Smoking?For most smokers and tobacco users, tobacco cravings are overpowering, making quitting difficult. Certain foods and drinks can help when trying to quit smoking, but this alone may not help you quit completely. Fresh juices and ginseng tea may help reduce tobacco cravings.
What Happens After You Quit Smoking: A TimelineSmoking is a harmful habit that can lead to severe health complications and death. Quitting smoking and overcoming tobacco cravings require determination, self-discipline, and support.