What Supplements Are Good for Female Libido?

Medically Reviewed on 5/10/2022
What supplements are good for female libido?
Learn the 23 best supplements to boost female libido and increase a woman’s sex drive.

Female sexual desire is a complex phenomenon governed by emotional and psychological factors, as well as hormones.

The majority of female-enhancement products comprise a combination of natural herbs, minerals, and vitamins, each of which acts in a unique way to increase female sexual desire. These formulations often contain a large number of active substances, each of which has a distinct purpose, such as boosting circulation or increasing blood flow.

23 best supplements for female libido

Twenty-three best supplements for female libido include:

  1. Vitamin B3 for energy:
    • Vitamin B3, often known as niacin, aids in a variety of bodily activities.
    • It facilitates the conversion of enzymes to energy, which is required for indulging in vigorous sexual activities.
    • Furthermore, vitamin B3 improves blood flow, resulting in stronger orgasms.
  2. Vitamin D for sexual function:
    • Vitamin D, sometimes known as the sunshine vitamin, is necessary for bone, muscle, and immune system health. It has a significant effect on male sexual function.
    • Low vitamin D levels were associated with reduced sexual function, according to various studies.
    • Approximately, 42 percent of American adults are deficient in vitamin D, which can result in lower estrogen and testosterone production.
    • Vitamin D is important for general mental health and lowering your risk of depression, which can lead to decreased sex drive owing to a lack of interest in sexual activities.
  3. Vitamin E:
    • Vitamin E is an antioxidant that is essential for good skin and hormonal balance.
    • However, you may be surprised to learn that it has also been called the “sex vitamin” due to its involvement in testosterone and estrogen production.
    • Vitamin E improves blood flow and oxygen to sexual organs.
    • Vitamin E increases vitality and vigor by decreasing the aging process due to its antioxidative and antiaging characteristics.
  4. Dehydroepiandrosterone (DHEA):
    • DHEA is a hormone generated naturally by the adrenal glands that aids in the synthesis of other hormones such as testosterone.
    • Low DHEA levels are linked to an increased risk of sexual dysfunction.
    • Improved athletic performance and bone density are two more advantages of DHEA.
    • Talk to your doctor before initiating any hormonal supplements. These should never be taken like regular supplements.
  5. Zinc:
    • It is a vital mineral required for several bodily activities such as digestion, metabolic function, and cell development.
    • Researchers found that zinc supplementation may increase libido in women.
    • As a result, if you're looking for a natural way to boost testosterone levels, try including zinc in your diet.
    • It boosts testosterone levels in both men and women, and women with higher testosterone levels have more sexual desire.
    • Moreover, this mineral aids in the balance of estrogen and progesterone—two sex hormones that influence a woman's level of sexual desire and function.
  6. Magnesium:
    • Magnesium, an essential mineral, is involved in over 300 enzyme processes in the human body.
    • Getting the necessary quantity of magnesium each day improves sleep quality and, as a result, provides you the energy to engage in sexual activity.
    • Furthermore, magnesium reduces the body's stress reaction and promotes relaxation, making it simpler to fall into a good mood.
    • According to studies, magnesium may be an important supplement in increasing sex drive and desire.
    • Magnesium aids in the production of sex hormones such as testosterone, estrogen, and progesterone, as well as neurotransmitters such as dopamine and adrenaline, which influence the desire to have sex.
  7. Omega-3 fatty acids:
    • Omega-3 fatty acids help reduce anxiety and depression, and because these are strongly associated with poor libido, your desire may be boosted.
    • Omega-3 fatty acids can increase dopamine levels, which can improve mood and promote arousal.
    • Omega-3 fatty acids reduce inflammation throughout the body, boost mood and stimulate hormone synthesis.
  8. Iron:
    • Iron is another crucial element for increasing your sexual desire. It is essential to provide oxygen to your cells.
    • If you are iron-deficient, you will experience exhaustion, which might affect your libido. As a result, there will be decreased lubrication, sexual excitement, and the capacity to have an orgasm.
  9. L-arginine:
    • L-arginine is an amino acid that helps your body create muscle and restore tissue.
    • Taking these vitamins can help lower blood pressure, increase libido and improve mental wellness.
    • In supplement form, L-arginine may expand clitoral blood vessels, boosting flow to erogenous zones and aiding arousal to your sex life.
  10. L-carnitine:
    • It is an important amino acid for energy generation and lipid metabolism. It has ramifications for the reproductive system. It is used successfully by several fertility experts.
    • Our bodies obtain some L-carnitine from the proteins we consume, and we also make it when we need it. However, researchers are discovering that our capacity to produce this and other biochemicals diminishes over time.
    • It is best for people with low libido.
  11. Ashwagandha:
    • Because of its potent influence on sexual desire, it has long been used as a natural sexual stimulant.
    • According to research, men and women who use ashwagandha have enhanced libido, lubrication, and contentment.
    • Ashwagandha is a safe and effective vitamin with a long history in traditional medicine and Ayurveda.
    • However, given its tendency to cause interaction with the drugs you may be taking, it is better to discuss it with your doctor before you start using ashwagandha.
  12. Rhodiola:
    • Rhodiola may be worth a try if you have symptoms of adrenal exhaustion and agitation or feel generally sluggish.
    • This miracle plant works by assisting our adrenal glands in preventing the depletion of the “happy chemical” serotonin and dopamine, allowing us to remain happy and energized.
    • Rhodiola is said to work quickly, so if you're planning on getting frisky, take one an hour or two before.
  13. Maca root:
    • The maca plant has several health advantages. For thousands of years, people have used the plant's roots to increase fertility and sexual desire.
    • It may improve your mood and give you more energy.
  14. Dong Quai:
    • Dong quai is a fragrant herb that can help with period pain, blood flow regulation, menopausal symptoms, and hormone balance.
  15. Ginkgo biloba:
    • This plant has potent antioxidants that help reduce inflammation, enhance blood circulation and increase sexual desire.
    • The herb, derived from the leaves of the Chinese Ginkgo tree, is thought to be beneficial in treating sexual dysfunction induced by antidepressants.
  16. Tribulus terrestris:
    • Tribulus terrestris is a Mediterranean plant that can boost estrogen and testosterone levels in both men and women.
    • For millennia, the root and fruit of Tribulus terrestris have been used medicinally in traditional Chinese medicine and Indian Ayurvedic medicine.
    • People have traditionally used this plant for a range of possible benefits, including increasing libido, keeping the urinary system healthy, and reducing edema.
  17. Ginseng:
    • Aphrodisiac qualities have been claimed for this ancient plant. Data from research have revealed a beneficial relationship between ginseng, libido, and copulatory performance, and these benefits have been verified in human case-control studies.
    • The precise type of ginseng, dose, and production is important, and several varieties, manufacturers, and doses have been used successfully.
  18. Turnera diffusa (damiana):
    • Damiana (Turnera diffusa) is a well-known herbal aphrodisiac for warming the pelvic area.
    • According to studies, it boosts sex desire and overall enjoyment. Surprisingly, postmenopausal women appeared to gain the most from the supplement.
  19. Fouquieria splendens (ocotillo):
  20. Asparagus racemosus (shatavari):
    • Shatavari is a female libido enhancer. It is the best ayurvedic medicine for low libido in women.
    • Since the 16th century, it has been used to improve female reproductive health.
    • It is used in Ayurveda for several women's reproductive concerns (including usage in both pregnant and breastfeeding women) including libido support, stress-related reproductive difficulties, fertility support, miscarriage prevention, and breast cancer prevention
  21. Chlorophytum borivilianum (safed musli):
    • This is a rare plant that is used in traditional medicine.
    • It enhances sexual function and has several additional applications.
    • It is gaining popularity as a health tonic and an aphrodisiac across the world. It is widely used as a sex tonic and as an alternative to Viagra for women.
  22. Mucuna pruriens (kaunch beej):
    • This plant's seeds are commonly used as an aphrodisiac.
    • Seeds of this plant are well-known for their ability to boost sexual stamina, improve desire and act as a sexual tonic.
  23. Thyme-leaved gratiola (brahmi):
    • Brahmi has been used in Ayurvedic medicine to promote brain, mind, and body health. Brahmi contains antistress properties.
    • Brahmi contains mood-lifting qualities and works well as a stress reliever. It adapts to stressful situations, serving as an adaptogen.

SLIDESHOW

Erectile Dysfunction (ED) Causes and Treatment See Slideshow

What causes a decrease in female libido?

Orgasms are far from simple. They necessitate a delicate dance of physical stimulus and response. When every link in the chain does its function, you are met with a gratifying deluge of feelings. However, as our bodies age, the likelihood of one of those processes being skipped increases, and the aim of obtaining orgasm may get difficult.

  • Forty percent of women will notice a reduction in libido as they become older. 
  • Women's bodies begin to alter in ways that affect their hormone levels long before they reach menopause.
  • The ovaries, which produce 50 percent of our testosterone, become less active, reducing the synthesis of the sex hormone that is essential to our desire.

Testosterone levels fall with estrogen levels. It's the fall in testosterone that's to blame for decreased sex drive. The route to higher sexual satisfaction may begin with what you eat, resulting in the proper balance of hormones and circumstances that will get you closer to your objective of increased sexual fulfillment and closeness.

Low libido and reluctance to touch are common perimenopausal complaints. This is a period when sex hormones are fluctuating, which may affect desire. When taken together, vitamin B, L-arginine, and zinc have been shown in studies to help revive the desire for sexual connection in most women. It is essential to supplement these supplements with stress reduction techniques and lubricants to help achieve orgasms.

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Medically Reviewed on 5/10/2022
References
Image Source: iStock Image

Can supplements save your sex life? https://www.health.harvard.edu/staying-healthy/can-supplements-save-your-sex-life

Effect of a multi-ingredient based food supplement on sexual function in women with low sexual desire: https://pubmed.ncbi.nlm.nih.gov/31039769/

Nutritional supplement reported to improve women's sexual function: https://news.stanford.edu/news/2001/june6/arginmax.html