Your body gets energy from what you feed it. So it's important to make sure you’re getting enough of the right nutrients throughout the day, so that you’re fueling your body with what it needs to repair, build, and maintain your body’s cells and tissues.
When fatigue starts to set in, here are 11 foods that can give you a natural boost of energy.
11 foods that give you energy
Eggs provide the body with plenty of protein and nutrients for sustained energy. One large, hard-boiled egg contains about 6 grams of protein and 5 grams of fat, as well as vitamins and minerals to help keep your body energized and feeling full for longer.
2. Yams and sweet potatoes
Yams and sweet potatoes are good sources of complex carbohydrates and high in fiber, which may help slow the body’s release of sugar into the bloodstream. Sweet potato is also high in potassium, helping to keep fatigue at bay.
Oatmeal is another complex carbohydrate that contains beta-glucan, a soluble fiber that forms a thick gel when combined with water. It digests slowly, providing longer-lasting energy.
4. Brown rice
Brown rice contains manganese, which helps enzymes break down carbohydrates and proteins to generate energy. Brown rice is less processed than white rice and thus retains a lot of its nutritional value.
Pomegranates are high in antioxidants, vitamin C, and fiber, which can provide a surge of energy as well as build immunity, improve digestion, fight type 2 diabetes, and keep your blood pressure in check.
Citrus fruits, including oranges, are well-known for their immune-boosting vitamin C nutrients. Oranges in particular are a great choice because each variety of orange contains more than the recommended daily amount of vitamin C. Vitamin C increases the body’s ability to absorb iron as well as its ability to produce collagen, thus protecting cells from damage.
Beside being delicious and refreshing, watermelon is 92% water, full of cell-protecting antioxidants, and contains vitamins A, B, and C that help prevent infection. It also has lycopene, which acts as a shield to protect the body from UV rays.
Broccoli contains iron, potassium, calcium, selenium, and magnesium. It is also rich in fiber, protein, and vitamins A, B (including folic acid), C, E, and K
Beetroot helps promote digestion and weight loss. Due to its high polyphenol content, beetroot is also good for hair and skin.
Edamame is high in protein, B vitamins, copper, and phosphorus. Copper and phosphorus are involved in converting food into energy and releasing it into cells so that they can use it to perform various functions.
11. Low-fat yogurt
Yogurt with probiotics, or good bacteria, can help boost the immune system. Yogurt is also packed with vitamins and minerals that are beneficial for overall health.
Health Solutions From Our Sponsors
National Health Service. The Energy 'Diet'. https://www.nhs.uk/live-well/sleep-and-tiredness/the-energy-diet/
Top What Should You Eat When You Feel Fatigued Related Articles
Fatigue Causes SlidesAlways feeling tired? Learn more about the causes of fatigue. Get tips to relieve symptoms of fatigue. Feel less tired and start living awake and refreshed.
Chronic Fatigue QuizExhausted all the time? Maybe it's not all in the mind. Take the Chronic Fatigue Syndrome (CFS) Quiz to learn more about tricky condition.
Chronic Fatigue SlidesWhat is chronic fatigue syndrome? CFS can occur at any age for men or women. Learn more about the causes of CFS, as well as tests and treatments associated with chronic fatigue syndrome.
Can Foods Sap Your Energy?Food is fuel. But some of the things you eat may backfire and crash your energy before long. Find out which ones might do that.
Foods to Boost Your Energy and MoodLearn which foods may boost your energy level and have a positive impact on your mood. Foods such as salmon, Brazil nuts, and dark chocolate can give you more energy and make you happier.
Fatigue can be described in various ways. Sometimes fatigue is described as feeling a lack of energy and motivation (both mental and physical). The causes of fatigue are generally related to a variety of conditions or diseases, for example, anemia, mono, medications, sleep problems, cancer, anxiety, heart disease, and drug abuse.Treatment of fatigue is generally directed toward the condition or disease that is causing the fatigue.
How Can I Get My Energy Back?Ways to get your energy back include a good diet, getting exercise, and working on your mental health.
How Do You Fix Adrenal Fatigue?Adrenal fatigue is not a recognized medical diagnosis. It is a theory that links chronic stress exposure to adrenal insufficiency and adrenal exhaustion. The common symptoms are lack of energy, fatigue, tiredness, body ache, nervousness, sleep disturbances, digestive problems, and other vague symptoms.
What Can Cause Fatigue?Fatigue is a constant, lingering feeling of exhaustion. Fatigue can also be caused by a number of factors working in combination including lifestyle factors, shift work, emotional factors, medications and chronic fatigue syndrome.
What Is the Best Energy Booster?Markets are flooded with products and supplements that claim to boost your energy levels, but there's little evidence that they work. A healthy lifestyle with adequate sleep, regular exercise and nutritious diet is what one needs to stay active and energized.