Rice is gluten-free in its natural form. Not all boxed rice mixes, however, are gluten-free. Gluten is present in flavored rice mixes such as:
- Instant rice
- Rice pilaf
- Sushi rice
Flavored rice mixes may contain thickeners and sauces that have wheat gluten. And if the rice comes into contact with gluten-containing grains such as barley, rye, or wheat when harvesting, processing, or packing, the rice can become cross-contaminated.
When in doubt, read the ingredients list carefully and contact the manufacturer if you have questions.
Which types of rice are gluten-free?
All plain rice varieties are naturally gluten-free and should be fine as long as it is eaten without seasonings that contain gluten:
- Brown rice
- White rice
- Jasmine rice
- Wild rice
- Basmati rice
- Arborio rice
- Glutinous rice (despite sounding like it's loaded with gluten, the name refers to its final sticky form when cooked and not to the fact that it contains gluten)
What is gluten?
Gluten is a type of protein found in certain grains and helps foods retain their shape by holding the structure together.
While several types of wheat contain gluten (durum, semolina, spelt, farro, etc.) gluten can be found in grains other than wheat such as barley, rye, and triticale (a rye/wheat hybrid). Examples of common gluten-containing foods include:
- Bread, rolls, English muffins, etc.
- Flour tortillas
- Ready-to-eat cereals and granolas
- Gravy and sauces (flour can be used as a thickener)
- Cookies, cakes, and other baked goods
- Beer and other malt beverages
Food manufacturers also include gluten-containing ingredients in processed foods, even those that appear to be naturally gluten-free. Examples of gluten-containing processed foods include:
- Flavored potato chips
- Salad dressings and marinades
- Processed lunch meats
- Energy bars
- Soy sauce
To be considered gluten-free, a food must contain less than 20 parts per million of gluten. Therefore, if you're trying to avoid gluten, make sure to read the ingredient list and look for gluten-free labeling.
Who should avoid gluten?
Over time, eating gluten despite have gluten sensitivity can cause the following complications:
What is a gluten-free diet?
If you have wheat allergy or celiac disease, maintaining a healthy gluten-free diet is critical for overall health. Focus on increasing the amount of whole foods in your diet, which will naturally make less room for wheat and processed foods without feeling restrictive.
Foods to incorporate in a gluten-free diet include:
- Fresh fruits and vegetables
- Unprocessed, lean meats and poultry
- Most low-fat dairy products
You can also eat the following gluten-free grains:
- Rice (white and brown)
Latest Nutrition, Food & Recipes News
Daily Health News
Health Solutions From Our Sponsors
Dietary Changes for Celiac Disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/celiac-disease/dietary-changes-for-celiac-disease
Gluten Free Diet: Building the Grocery List: https://www.eatright.org/health/diseases-and-conditions/celiac-disease/the-gluten-free-diet-building-the-grocery-list
Top What Rice Isn’t Gluten-Free Related Articles
Celiac disease is a condition in which a person has inflammation of the small intestinal mucosa when exposed to gluten in the diet. Symptoms of celiac disease include bloating, nausea, diarrhea, and abdominal discomfort. Treatment is a gluten free diet. Some individuals may have refractory celiac disease in which they do not respond to a gluten free diet.
Celiac Disease SlideshowDo you suffer from celiac disease? Learn about diet, symptoms, diagnosis, and treatments for this digestive disorder that occurs in reaction to gluten and damages the intestines.
Food Allergies SlidesWhat common food allergens cause the most problems for adults and children? See this list of common food allergies and learn to avoid allergens with these tips.
Food AllergyThe most common food allergies are to eggs, nuts, milk, peanuts, fish, shellfish, strawberries and tomatoes. Symptoms and signs of a food allergy reaction include nausea, vomiting, diarrhea, abdominal pain, itching, hives, eczema, asthma, lightheadedness, and anaphylaxis. Allergy skin tests, RAST, and ELISA tests may be used to diagnose a food allergy. Though dietary avoidance may be sufficient treatment for mild allergies, the use of an Epipen may be necessary for severe food allergies.
Gluten-Free DietStarting a gluten free diet? Get the facts about gluten free foods -- with tips on what to avoid, what to enjoy, and delicious, gluten-free alternatives to keep you healthy and happy.
Is Quinoa Better for You Than Rice?Rice is the most commonly consumed grain on Earth for a long time and enjoyed due to its texture and taste. Quinoa also takes on a similar texture to the rice once it is cooked, but the nutritional value of quinoa is much higher than rice.
Rice: The EssentialsSure you've heard of white and brown rice. But what do you know about the other 40,000 varieties? Here's how to enjoy the world's most popular grain.
Is Food Intolerance the Same as Food Allergy?Food intolerance is a condition in which an individual has difficulty in digesting certain foods. Consumption of these foods manifests as physical symptoms such as bloating, loose motion, gases, and bellyache. Food intolerance is quite common. Most people are aware of the foods that disagree with them.
What Are the Most Common Food Intolerances?Food intolerance is a condition in which a person is unable, or finds it difficult to digest certain foods, and experiences gastrointestinal disturbances when they eat such foods. Food intolerance occurs when the digestive system cannot break down certain ingredients in food.