Hypochondria, also known as hypochondriasis or illness anxiety disorder, is a condition that involves obsession and intense worrying about your health. Hypochondria has a variety of causes and treatments.
What is hypochondria?
Hypochondria is an anxiety disorder. It involves repeated thoughts and worries that you are sick or about to get sick. These thoughts occur even if you have no symptoms of an illness at all. You may also believe that harmless symptoms like random, short-lived aches and pains are signs of a more serious illness.
Hypochondria can be care-seeking or care-avoidant. People with care-seeking hypochondria regularly visit the doctor and other health professionals to get medical tests and advice.
People with care-avoidant hypochondria actively avoid going to the doctor. This could be due to fear of getting diagnosed with a disease.
How do I know if I’m a hypochondriac?
Hypochondriac signs involve worrying about your health status. People with other diagnosed illnesses can still have hypochondria in addition.
Not believing medical test results. People with hypochondria often seek medical tests for conditions they think they may have. They may continue to get medical tests regularly for the reassurance the tests provide.
Negative test results don’t lessen their worries. People may believe that the medical test results aren’t accurate or that the tests missed an important detail.
Thinking normal bodily functions are signs of serious disease. Someone with hypochondria may mistakenly believe that minor symptoms could signal a more serious condition. They may scan their body for symptoms of a certain disease they have in mind.
Common examples of misunderstood symptoms include.
- Blemishes or moles on the skin
- Lumps under the skin
- Side effects from medication
- Throat tightness
- Muscle soreness or tightness
- Headaches
- Numbness
- Pain or cramps
- Varying breathing patterns
Anxiety from hypochondria itself can also bring on many of these symptoms.
Worrying about getting sick in the future. Some cases of hypochondria focus on possible future sickness instead of current symptoms. For example, if you have a family member with cancer, this may trigger anxiety about developing cancer yourself even if you don’t currently have symptoms.
Constantly searching symptoms and diagnoses online. Someone with hypochondria may spend hours online researching conditions and symptoms. Searching for information online about headaches, for instance, may convince someone that they have a brain tumor.
The illness they’re worried about may change as they learn about different diseases. Someone could worry that they have cancer and then become convinced they actually have heart disease.
Worrying you have an illness you recently learned about. You may worry you have a disease you saw on TV or in a movie. If you see a news story about the Ebola virus, you may often scan for symptoms in yourself and become convinced that you have that disease.
Overusing medical services. With hypochondria, you may get so worried about your symptoms that you often rush to the emergency room or call 911. You might also see multiple doctors many times for the same issues even after they tell you nothing is wrong.
QUESTION
Panic attacks are repeated attacks of fear that can last for several minutes. See AnswerWhat causes hypochondria?
Experts aren’t sure what causes hypochondria. Several factors can make it more likely to happen.
Past or present illness. Dealing with specific illnesses can make someone more likely to show signs of hypochondria. This could happen if you or someone close to you had a serious illness during your childhood. You may be worried about getting sick again.
Other mental illnesses. Hypochondria is a type of obsessive-compulsive disorder. If you have OCD, it may show up in the form of illness anxiety. If your parents or close family members have illness anxiety or OCD, you are more likely to have hypochondria later in life.
Hypochondria can also be part of bipolar disorder or psychosis. These conditions often involve false beliefs, also called delusions. You may falsely believe that you have a serious disease.
Childhood trauma. Abuse or neglect during your childhood can raise your risk of hypochondria. Common childhood life events for people with hypochondria include:
- Sexual abuse
- Seeing or receiving physical abuse
- Divorced parents
- Death of a parent or loved one
- Parents ignoring your needs
How do you treat hypochondria?
The goal in treating hypochondria is to worry less about being seriously ill. This can help you have a better quality of life with less stress.
Therapy. A professional therapist can help you address the thought processes that lead to hypochondria. You can work together to manage these triggers and build new coping techniques.
Simplifying your medical care. Treating hypochondria can include sticking with one doctor instead of “shopping” for multiple specialists. A closer relationship with your doctor can help them better understand your health. This also reduces the medical tests and other services you may get otherwise.Top What Makes a Person a Hypochondriac Related Articles
Anxiety Disorders
Anxiety is a feeling of apprehension and fear characterized by symptoms such as trouble concentrating, headaches, sleep problems, and irritability. Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. Treatment for anxiety may incorporate medications and psychotherapy.
Anxiety and Panic Disorders: Conditions That Look Like Anxiety
Is it anxiety or something else? Click through to learn which conditions share symptoms.
Anxiety & Panic Disorders: Risk Factors for Anxiety
Do you feel anxious? Many things could make it more likely. Learn more, including what you can do if you feel anxious.
Anxiety, Stress, and Worry
What is the definition of anxiety, stress, and worry? Find treatments to relieve stress, eliminate worry, and combat anxiety as you discover how stress affects your body. Learn whether stress fights colds or encourages them, why some stress is bad and some is good, and why exercise and diet can be relaxing.
Can You Self-diagnose Anxiety?
While the internet is full of self-assessment tests to self-diagnose anxiety, only a thorough clinical examination by a doctor can accurately diagnose the condition.
What Is the Difference Between a Panic Attack and an Anxiety Attack?
What is the difference between a panic attack and an anxiety attack? Learn about the differences between these common occurrences.
A Visual Guide to Generalized Anxiety Disorder
Learn about generalized anxiety disorder (GAD). See if your worries are normal or something more by learning about symptoms, diagnosis, and treatments of anxiety disorders.
Is Anxiousness the Same as Anxiety?
Anxiousness is not the same as anxiety. Feeling anxious from time to time is normal, whereas severe, ongoing anxiety may be a sign of generalized anxiety disorder.
What Are the Root Causes of Anxiety and Depression?
What causes anxiety and depression? Learn about symptoms and potential root causes that may increase your risk of developing mood disorders.
What Are the Six Types of Anxiety Disorders?
Anxiety disorders cause worry, fear and panic as an irrational response to mundane situations. The six main types are generalized anxiety disorder, panic disorder, social anxiety, separation anxiety, trauma-related disorders and phobias.What Does Anxiety Do to Your Body?
It increases a person’s chances of suffering from other medical conditions, such as heart diseases, raised blood pressure, high cholesterol obesity, depression and diabetes. In short term, anxiety may cause sleep disturbances and poor work performance.
What Happens During an Anxiety Attack?
Anxiety can occur during everyday life, it could be fleeting or it could persist and build. But if you have an anxiety disorder, you may feel your anxiety or panic overwhelm you with intense anxiety and fear.
What Is the Best Treatment for Anxiety?
The best treatment for anxiety is typically a combination of psychotherapy and medication. However, lifestyle modifications can also help manage symptoms.
What Symptoms Are Caused by Anxiety?
It's normal to feel stressed or worried about things that happen in our everyday lives. However, people who experience anxiety disorders often feel heightened fear or worry about common situations.