The best diet to lose weight is one that is both nutritious and sustainable. Here are the 5 best weight loss diet plans. Read more: What Is the Most Effective Diet to Lose Weight? Article
Multimedia: Slideshows, Images & Quizzes
-
Diet and Weight Loss: Your Best Ways to Beat Belly Fat
Could your job be to blame for your belly fat? It might be, if it stresses you out. But there are a number of ways to get rid of...
-
Diet & Weight Loss: Reasons You're Not Losing Belly Fat
If you're trying to lose belly fat but can't, there's probably a reason.
-
The Best Diet Tips: How to Lose Weight the Healthy Way
Learn to lose weight in a realistic way that works. Find healthy weight loss by eating right, sleeping more, understanding...
-
Diet and Weight Loss: What’s a Ketogenic Diet?
These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you...
-
Weight Loss Quiz: Test Your Weight Control IQ
Are you trying to lose weight? Take this quiz to see what you can add to routine to get on the right track for results!
-
Diet and Weight Loss: What's an Elimination Diet?
Ever wonder if a certain food causes your headaches or makes you tired or uncomfortable? You might try to find out with an...
-
Diet and Weight Loss: Best and Worst Salads for Your Health
Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. Learn which ones you should choose --...
SLIDESHOW
The Best Diet Tips: How to Lose Weight the Healthy Way See SlideshowRelated Disease Conditions
-
Obesity and Overweight
Get the facts on obesity and being overweight, including the health risks, causes, reviews of weight-loss diet plans, BMI chart, symptoms, causes, surgical and nonsurgical treatments, and medications.
-
Weight Loss - The Basics
There are lots of reasons for people who are overweight or obese to lose weight. To be healthier. To look better. To feel better. To have more energy.
-
30 Ways to Lose Weight Naturally
One can lose weight naturally and safely, but it is important to adhere to a strict diet plan, exercise regime, and lifestyle modifications. It’s normal for anyone trying to lose weight to want to lose weight very quickly, which is often an unrealistic goal. It is important to set realistic goals and achieve healthy weight loss. Healthy weight loss is losing weight gradually and steadily (around one to two pounds per week).
-
Is Coconut Milk Good for Weight Loss?
Coconut milk is a milky white fluid that is extracted from the flesh of mature coconuts. It has a slightly sweet and nutty taste that is liked by many. Coconut milk is one of the most preferred non-dairy milk substitutes, such as soy milk and almond milk.
-
Are Bananas Good for Weight Loss?
Bananas are a widely available, affordable, and versatile fruit that cause weight loss if taken in moderation to lose weight. However, it should be consumed as a snack rather than a full meal. Bananas are loaded with fiber. A crucial component of any weight loss diet is to understand that no single food has the power to make an individual gain or lose weight.
-
Weight Loss Pills and Supplements: Do They Work?
A bodyweight over the healthy limit is associated with several health conditions, such as diabetes, heart diseases, and certain cancers. According to health experts, long-term weight loss can be safely attained by making healthy lifestyle changes like healthy eating patterns, limiting calorie intake, and doing regular physical activity. Many people, however, are not able to make these healthy lifestyle changes.
Treatment & Diagnosis
Prevention & Wellness
- Weight Loss
- How Can I Help My Overweight Child Lose Weight?
- Is It Possible to Lose Weight After 40?
- Can You Lose Weight if You Have Hypothyroidism?
- Why Don't I Lose Weight in a Caloric Deficit?
- What Kind of Diet Should a Runner Be On?
- How Can I Lose Weight Around My Belly?
- What Is the CICO Method of Eating?
From 
Diet and Weight Loss Resources
Featured Centers
Health Solutions From Our Sponsors
Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter
By clicking "Submit," I agree to the MedicineNet Terms and Conditions and Privacy Policy. I also agree to receive emails from MedicineNet and I understand that I may opt out of MedicineNet subscriptions at any time.