When it comes to staying hydrated, flushing out toxins, and maintaining healthy organs, water can’t be beat. But what if your child doesn’t like drinking plain water, and wants more options for their 8-ounce cups of fluids a day?
Here are 8 drinks besides water that don’t contain artificial or sugary ingredients and are both easy to prepare at home and inexpensive.
8 healthy drinks besides water
Unless you and your child have allergies or are otherwise advised to avoid them, these drinks are both safe and healthy to consume. They may also be good for people with diabetes, hypertension, or high cholesterol, and safe for pregnant and breastfeeding women.
1. Green tea
Green tea is one of the healthiest drinks, as it is rich in polyphenols and natural antioxidants that can slow down aging and protect cells from toxins and carcinogens. Antioxidants can help protect against heart diseases by relaxing the blood vessels, reducing the risk of blood clot formations that can result in heart attacks and strokes.
2. Mint tea
Mint has a cooling effect, so it’s great to drink to combat the heat. You can drink it cold mixed with freshly squeezed lemon juice during the hot summer months.
3. Black coffee
Black coffee is another healthy option if consumed in moderation. When you drink it in the morning, it provides protective benefits from heart diseases and dementia.
4. Fat-free milk
Milk contains components of a healthy meal, including carbohydrates, protein, and a little fat. It therefore helps stabilize blood sugar and reduce cravings.
5. Soy milk or almond milk
Soy milk is a great alternative if you are vegan or want to cut down on dairy milk. Rich in fiber and protein, it helps lower bad cholesterol levels and triglycerides and reduces the risk of heart disease. You can also buy fortified soy milk, which is enriched with calcium, vitamin A, and vitamin D.
Keep in mind, however, that soy contains phytoestrogens, which are thought to be associated with an increased risk of breast cancer. So women are advised to consult a doctor about whether soy products are recommended, especially if there is a family history or past history of breast cancer.
6. Hot chocolate
Chocolate milk without sugar can be healthy when consumed in moderation. Cocoa increases the production of serotonin, which helps regulate mood and reduce the risk of depression. Cocoa is also rich in polyphenols, which are natural antioxidants.
Hot chocolate can be prepared by adding a spoon of cocoa powder to fat-free dairy milk, soy milk, almond milk, oat milk, etc.
7. Orange or lemon juice
Freshly squeezed orange or lemon juice is an excellent source of vitamin C. It is a potent antioxidant that can protect against a variety of diseases, reduce the risk of cancer, boost immunity, improve digestion, and help with skin tone. It is better to drink freshly squeezed juices instead of packaged ones, which contain preservatives and added sugar in many cases.
8. Homemade smoothies
Homemade smoothies can be made by blending fresh fruits, vegetables, greens, and nuts. They contain tons of nutrients and can be very filling.
What drinks should you avoid?
Below are 6 types of drinks to avoid:
1. Fancy coffee drinks
Fancy coffee drinks served at cafes and restaurants often contain up to 800 calories and 1/3 of the maximum recommended intake for artery-clogging saturated fat. There is a reason why they taste so sweet. With 170 grams of sugar in a typical drink, you get more of a sugar shock than a caffeine buzz. Top it off with whipped cream and you have a drink that's far from healthy.
2. Flavored waters and sports drinks
Flavored and infused waters may deliver a few extra vitamins but usually contain added sugars and preservatives. Many sports drinks on the market also have artificial sweeteners and unhealthy additives. While some have electrolytes mixed with water, many of these drinks aren’t as healthy as the claims on the labels.
3. Soda (both diet and regular)
Most people are aware that regular soda is loaded with sugar and artificial additives. And while diet sodas do have low or zero calories, they also contain preservatives.
If you’re looking for a fizzy, refreshing drink, try plain soda water (carbonated water or sparkling water) instead.
Cocktails are often loaded with sugar. They usually don’t use fresh fruits and instead contain artificial essences, food coloring, and syrups.
5. Packaged fruit drinks and smoothies
While freshly squeezed fruit juices are healthy, packaged fruit drinks and smoothies are usually filled with sugar and additives. Each pack may contain up to 700 calories.
6. Energy drinks
Most energy drinks contain an unhealthy amount of caffeine, sugar, artificial coloring, and preservatives. These drinks give a short-term burst of energy but can make you crash later, and they also can have long-term negative effects on the body.
Health Solutions From Our Sponsors
WebMD. Best and Worst Drinks for Your Health. https://www.webmd.com/diet/ss/slideshow-drinks-and-your-health
Centers for Disease Control and Prevention. Water and Healthier Drinks. https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
National Health Service. Water, Drinks and Your Health. https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/
Harvard T. H. Chan. Sugary Drinks. https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/
Top What Is the Healthiest Drink Besides Water? Related Articles
Can Drinking Water Lower Your Blood Pressure?Keeping well hydrated by drinking six to eight glasses of water daily (even more if working in hot and humid conditions) is beneficial for the blood pressure. High blood pressure (BP) or hypertension is a condition caused by the persistent high pressure of blood against the walls of arteries. It is also called systolic pressure (constantly greater than 139 mmHg) or diastolic pressure (constantly more than 89 mmHg).
Can Drinking Water Stop Kidney Failure?While drinking more water can help boost kidney function, there is no evidence that suggests that it can prevent the progress of kidney failure.
Can You Flush Out a UTI With Water?Patients with urinary tract infection (UTI) are usually advised to drink six to eight glasses (1.5 to 2 liters) of water every day to flush the infection out of the urinary system.
Top Cancer-Fighting FoodsExperts have praised certain foods for their ability to reduce cancer risks. Learn which foods and eating strategies may help reduce your risk of developing cancer.
Dehydration in Adults & ChildrenDehydration is the excessive loss of body water. There are a number of causes of dehydration including heat exposure, prolonged vigorous exercise, and some diseases of the gastrointestinal tract. Symptoms of dehydration include headache, lightheadedness, constipation, and bad breath. Treatment for dehydration is to replace lost fluids and electrolytes.
Dehydration SlideshowDo you know the signs of dehydration? Dehydration can be mild or life-threatening. Learn causes, symptoms, treatments, and prevention tips to avoid dehydration.
Milk Mysteries: What's in Your Glass?The milk aisle is packed with options. Which is best for you? WebMD has got the lowdown on 15 varieties of dairy, soy, nut, and seed milks.
Healthy Living: Lemons and LimesLemons and limes are chock full of nutrients that can keep you healthy. Learn more about what they can do.
What Are the 14 Signs of Dehydration?Dehydration is a common problem. While many people think they’re drinking enough, approximately 75% of Americans aren’t. Recognizing the signs and symptoms of dehydration is important for reversing it and ensuring your body gets the water it needs.
How Long Does It Take to Rehydrate After Dehydration?Learn about the symptoms of dehydration, how to rehydrate, and how long it takes to rehydrate.
How Much Water Should You Drink Based on Your Weight?Generally, you should aim to drink about 64 ounces of water per day. Check out the center below for more medical references on nutrition, including multimedia (slideshows, images, and quizzes), related disease conditions, treatment and diagnosis, medications, and prevention or wellness.
Hydration QuizDo you know how much water you should be drinking on a daily basis? It may not be what you think. Take this quiz to learn how to stay hydrated.
Is Drinking Cold Water Bad?About 60 percent of the body is made up of water. It forms a major part of the blood. The cells and the body cannot function right if the water levels go down. Drinking cold water often causes “cold stress” in the body.
Is Drinking Distilled Water Good or Bad for You?Distilled water is considered the purest form of water. There are both potential risks and benefits of drinking distilled water.
ParentingGood parenting helps foster empathy, honesty, self-reliance, self-control, kindness, cooperation, and cheerfulness, says Steinberg, a distinguished professor of psychology at Temple University in Philadelphia. It also promotes intellectual curiosity, motivation, and desire to achieve. It helps protect children from developing anxiety, depression, eating disorders, antisocial behavior, and alcohol and drug abuse.