If you have tendonitis/tendinitis symptoms, the best treatment is RICE protocol. It means that you should immediately follow rest, ice, compression, and elevation.
- Rest: To provide rest to that tendon and limit the movements of that limb to expedite the healing process. Avoid heavy or any activity that causes pain.
- Ice: Apply ice to the area of inflammation for 10-15 minutes once or twice a day.
- Compression: Apply/wrap a compression bandage on the affected tendon for support and to avoid movements of your tendon.
- Elevate: Elevate your injured tendon to reduce the swelling.
For proper diagnosis and the extent of the injury, you must see an orthopedic doctor. They may prescribe
- A short course of painkillers and nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce your inflammation (swelling, pain, and redness) such as aspirin, ibuprofen, or naproxen.
- The topical application of anti-inflammatory drug [Voltaren (diclofenac)] may reduce the pain and inflammation in your joints.
- A course of steroid injections into the tendons if tendinitis is long-standing and does not get better.
- Medicines to control gout disease if your doctor is suspecting gout (crystals of uric acid around your joint).
Your orthopedic doctor may suggest you
- To use a cane in your opposite hand to help a painful hip.
- Splints or braces for your affected body part to help to rest or reduce body stress.
- An orthotic device that is placed inside the shoe and can change the support and angle of the foot, accordingly.
- Ultrasound or whirlpool treatment for tendon relaxation, blood circulation improvement, and better healing process.
- Physical therapy that includes some easy stretching exercises to tone up the muscles of joints and increase strength that you must follow for several times a day.
- An open surgery or FAST (focused aspiration of scar tissue) in case of chronic or long-term tendinitis or rupture or tear of the tendon.
How can I prevent tendinitis?
To prevent future tendinitis events, you should
- Vary your exercises and gently stretch all the muscles before the starting actual exercises.
- Include warm-up (5 minutes) and cool-down exercises during your planned 30 minutes exercise routine.
- Try to prevent repetitive use of the same joint and provide rest to the same joint after certain repetitive movements.
- Wear appropriate footwear or other equipment.
- Slowly increase your exercise load to avoid significant risk.
- Avoid overuse of any part of the body such as repetitive movements.
- Keep all the muscles flexible, movable, and strong.
How to live with tendinitis?
Your shoulder may become stiff because of chronic tendinitis or bursitis if you don’t move it. Therefore, it is very necessary to do some motion exercises such as stretching every day to preserve the movements of those affected joints. Stretching exercises can be painful due to tendinitis or bursitis. Therefore, early medical help should be taken to avoid joint stiffness and chronic issues. It is necessary to give rest to your affected limb or joint until you can move it without any pain. If you cannot provide enough rest to that affected joint, the healing process may delay. Therefore, to fasten the healing process, you must
- Provide rest to your painful joint or tendon.
- Avoid heavy activity or any activity that causes pain in that joint or tendon.
- Apply ice on that area 10-15 minutes twice daily.
- Avoid overusing any part of the body such as repetitive actions.
- If pain worsens or swelling and redness reappears or if it does not fully recover in three to six weeks, you must see your doctor for help.
- Before starting any strenuous exercise or activity, you must do warm up exercises.
What are the possible complications of tendinitis?
Possible risks include:
- Risk of further injury to the same tendon or joint
- Tendon rupture
- Return of tendinitis symptoms
Health Solutions From Our Sponsors
American College of Rheumatology: "Tendinitis and Bursitis." https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Tendinitis-Bursitis
National Institute of Arthritis and Musculoskeletal and Skin Diseases: "What Are Bursitis and Tendinitis?" https://www.chcrr.org/health-topic/tendinitis/
Top What Is the Best Treatment for Tendonitis? Related Articles
7 Risky ExercisesWorking out is supposed to make you healthier--but some exercises can leave your body at risk of pain or injury. Some exercises are simply ineffective.Ditch these seven moves and learn healthier alternatives.
FitnessRegular physical activity can reduce the risk of disease. Regular exercise can also reduce the symptoms of stress and anxiety. There are fitness programs that fit any age or lifestyle.
Exercise QuizTake our Exercise and Fitness Quiz and learn to maximize your fitness level with simple exercises that do not require major changes to your lifestyle.
What Is the Fastest Way to Heal Tendonitis in the Wrist?Learn what medical treatments can help ease your wrist tendonitis symptoms and help you manage this condition.
Fitness: Exercises for a Healthy HeartRegular exercise can help reduce the risk of heart disease. To achieve maximum benefits, do a mix of stretching exercises, aerobic activity, and strengthening exercise. Aim to get 20 to 30 minutes of aerobic exercise at least three to four times a week. Consult a doctor before exercising for the first time, especially if you have health problems.
How Do You Know You Have Tendonitis?Tendonitis occurs when a tendon becomes inflamed and causes pain from repetitive movement. Learn the types of tendonitis, how it happens, and how to treat it.
How Do You Treat Tendonitis in the Ankle?Learn about the causes and symptoms of tendonitis in the ankle and treatment options.
How Do You Treat Tendonitis in the Elbow?Learn what medical treatments can help ease your elbow tendonitis symptoms and help you manage tendonitis in the elbow.
How Do You Treat Tendonitis in the Foot?Learn what medical treatments can help ease your symptoms of tendonitis in the foot and help you manage tendonitis in the foot.
What Is the Best Treatment for Knee Tendonitis?Learn what medical treatments can help ease your knee tendonitis symptoms and speed up your recovery.
What Is the Best Treatment for Shoulder Tendonitis?Learn what medical treatments can help ease your shoulder tendonitis symptoms and help you manage this condition.