The best treatment for anxiety is typically a combination of psychotherapy and medication. However, lifestyle modifications can also help manage symptoms. Read more: What Is the Best Treatment for Anxiety? Article
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A Visual Guide to Generalized Anxiety Disorder
Learn about generalized anxiety disorder (GAD). See if your worries are normal or something more by learning about symptoms,...
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Anxiety, Stress, Worry, and Your Body
What is the definition of anxiety, stress, and worry? Find treatments to relieve stress, eliminate worry, and combat anxiety as...
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Anxiety & Panic Disorders: Risk Factors for Anxiety
Do you feel anxious? Many things could make it more likely. Learn more, including what you can do if you feel anxious.
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Depression: Foods to Avoid If You Have Anxiety or Depression
Feeling a little jittery? It could be something you ate. Learn the foods to avoid if you're anxious or depressed.
QUESTION
Panic attacks are repeated attacks of fear that can last for several minutes. See AnswerRelated Disease Conditions
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Anxiety
Second Source article from WebMD
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Anxiety
Anxiety is a feeling of apprehension and fear characterized by symptoms such as trouble concentrating, headaches, sleep problems, and irritability. Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. Treatment for anxiety may incorporate medications and psychotherapy.
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What Happens During an Anxiety Attack?
Anxiety can occur during everyday life, it could be fleeting or it could persist and build. But if you have an anxiety disorder, you may feel your anxiety or panic overwhelm you with intense anxiety and fear.
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Which Color Light Helps Anxiety?
Chromotherapy is an alternative medicine technique that claims to cure various physical or mental disorders by using colors. Most practitioners of modern medicine believe that this technique lacks scientific evidence.
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How Do I Stop Being a Hypochondriac?
A hypochondriac is someone who has a constant fear of illness or getting sick. Stop being a hypochondriac by using self-help and getting cognitive-behavioral therapy.
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What Makes a Person a Hypochondriac?
Hypochondria, also known as hypochondriasis or illness anxiety disorder, is a condition that involves obsession and intense worrying about your health.
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What Are the Root Causes of Anxiety and Depression?
What causes anxiety and depression? Learn about symptoms and potential root causes that may increase your risk of developing mood disorders.
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What Are the Six Types of Anxiety Disorders?
Anxiety disorders cause worry, fear and panic as an irrational response to mundane situations. The six main types are generalized anxiety disorder, panic disorder, social anxiety, separation anxiety, trauma-related disorders and phobias.
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What Is the Difference Between a Panic Attack and an Anxiety Attack?
What is the difference between a panic attack and an anxiety attack? Learn about the differences between these common occurrences.
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Can You Self-diagnose Anxiety?
While the internet is full of self-assessment tests to self-diagnose anxiety, only a thorough clinical examination by a doctor can accurately diagnose the condition.
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Is Valerian Root Good for Anxiety?
Valerian is an herb that has been used for many centuries to help relieve anxiety and as a sleep aid in traditional medicine. The studies for proving the effectiveness of valerian root for sleep and anxiety have not been conclusive. More studies are required to prove its effectiveness and find the optimal dose.
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What Does Anxiety Do to Your Body?
It increases a person’s chances of suffering from other medical conditions, such as heart diseases, raised blood pressure, high cholesterol obesity, depression and diabetes. In short term, anxiety may cause sleep disturbances and poor work performance.
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What Is the 3-3-3 Rule for Anxiety?
Parenting a young child can be tough. The 3-3-3 rule is a mindfulness technique that's simple enough for young children and it asks them to name three things they can see, identify three sounds they can hear, and move three different parts of their bodies.
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What Are 6 Signs and Symptoms of Anxiety Disorders?
Anxiety disorders have an impact on one's behavior, thoughts, emotions, and physical health. The six major symptoms of anxiety disorders include worrying incessantly and excessively for no apparent reason; fear of any social or performance-related situations in which one may be subjected to scrutiny from others; irrational fear of an object or location; flashbacks, nightmares, and subsequent anxiety due to exposure to a highly traumatic event in the past; cleaning and rearranging things and objects around excessively and repetitively; and repeated panic attacks.
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What Does Social Anxiety Feel Like?
People affected by social anxiety or social phobia often feel intense fear or anxiety of being judged or criticized while being in a social situation.
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What Triggers Social Anxiety?
Social anxiety disorder, also known as social phobia, is a mental health condition that is characterized by extreme anxiety and fear of social settings. People with social anxiety disorder have a constant, intense, persistent fear of being watched, judged, negatively evaluated, or rejected in a social situation.
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What Symptoms Are Caused by Anxiety?
It's normal to feel stressed or worried about things that happen in our everyday lives. However, people who experience anxiety disorders often feel heightened fear or worry about common situations.
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How Can I Help My Young Child With Anxiety?
Anxiety is a normal part of daily life, even for children. Help your young child with anxiety by giving the feeling a label, validating their feelings, tracking causes of anxiety, and using other methods.
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