Fortunately, you can add sweetness to your foods with healthy alternatives to sugar. Natural sweeteners are not only less harmful than refined sugar, but also have health benefits.
6 best alternatives to sugar
Not only does it contain 2.4 calories per gram, which is 40% less than those in sugar, but it also does not contain fructose, which is primarily responsible for the negative effects of sugar. In contrast to sugar, xylitol doesn't increase your glucose or insulin levels. It may even have some health benefits such as improved bone and dental health.
Stevia is a plant-based sweetener that is extracted from the leaves of a South American bush that is scientifically known as Stevia rebaudiana.
This sugar substitute can be separated from either stevioside and rebaudioside A, each of which contains zero calories and may be sweeter than sugar.
Leaves of Stevia rebaudiana are loaded with nutrients, so stevia is associated with lower blood pressure, and lower blood sugar levels.
3. Monk fruit sweetener
Extracted from monk fruit, this natural sweetener contains zero calories and is significantly sweeter than sugar.
Although it contains fructose and glucose, it also contains mogroside, which is what provides its sweetness. During processing, mogroside is isolated from the squeezed juice, eliminating fructose and glucose from the sweetener. Mogroside is an antioxidant with anti-inflammatory properties that may help protect against certain diseases.
4. Coconut sugar
Coconut sugar is removed from the sap of coconut palm and contains minerals including iron, zinc, calcium and potassium.
Honey produced by honeybees is rich in nutrients and minerals that have several health benefits.
However, although honey has many health benefits, it still contains fructose and should therefore be consumed in moderation.
6. Maple syrup
Maple syrup is made from the sap of maple trees and contains both antioxidants and minerals such as calcium, potassium, zinc, iron, and manganese.
Like honey, maple syrup may have some health benefits but is still fairly high in sugar. So while it is a better option than refined sugar, it’s best to avoid consuming it in excess.
Top What Is the Best Alternative to Sugar Related Articles
Aromatherapy and Essential OilsAromatherapy is the use of essential oils to improve the health and well-being of a person, which may help with anxiety, and some adverse effects of cancer therapy, such as insomnia and nausea. Essential oils, in addition to producing aroma, ease symptoms of stress, anxiety, and headaches, and promote more profound levels of relaxation and quality sleep.
ashwagandhaAshwagandha is an herbal adaptogen used in Ayurvedic medicine to treat various ailments and to improve general physical and mental health, energy, and youthfulness. It has also been shown to improve reaction time in children with ADHD (attention deficit/hyperactivity disorder). Side effects of ashwagandha with large doses may include stomach upset, diarrhea, vomiting, and liver problems (rare). Do not take if you are on high blood pressure (hypertension) medications. Do not take ashwagandha if you are pregnant because of risk of miscarriage. Avoid use if you are breastfeeding.
Which Has More Sugar?Trying to eat less sugar? Find out where it may be hiding in your diet.
Does Natural Sugar Count Toward Daily Intake?As per World Health Organization (WHO) guidelines, natural sugar does not count toward the daily intake because fruits and vegetables are high in fiber and there are no reported negative health effects associated with natural sugar in produce.
All About HoneyHoney's been used to heal wounds, ease allergies and sweeten things up for centuries. What is it? Where does it get these special powers, and can it really do everything it gets credit for?
Healthy Living and Disease PreventionThe importance of a healthy lifestyle in disease prevention is widely understood and most people know that lifestyle changes and choices can be critical to good health. Learn about healthy behaviors that constitute healthy living.
High Blood Sugar (Hyperglycemia)Hyperglycemia or high blood sugar is a serious health problem for diabetics. There are two types of hyperglycemia, 1) fasting, and 2)postprandial or after meal hyperglycemia. Hyperglycemia can also lead to ketoacidosis or hyperglycemic hyperosmolar nonketotic syndrome (HHNS). There are a variety of causes of hyperglycemia in people with diabetes.
Symptoms of high blood sugar may include increased thirst, headaches, blurred vision, and frequent urination.Treatment can be achieved through lifestyle changes or medications changes. Carefully monitoring blood glucose levels is key to prevention.
Is Maltodextrin a Sugar?Maltodextrins are synthesized from chemical treatment (hydrolysis) of carbohydrates or sugars. The source carbohydrate may be corn, maize, wheat, rice, or tapioca. Maltodextrin does not taste sweet. Maltodextrin is used as a thickening or filling agent in puddings, custards, gelatins, sauces, and salad dressings.
steviaStevia is a natural sweetener extracted from the leaves of Stevia rebaudiana plant. Stevia is used as a zero-calorie alternative to sugar and it is used to reduce blood sugar levels and blood pressure, and aid weight loss, however, there aren’t enough scientific studies to support many of these uses. Common side effects of stevia include nausea, bloating, dizziness, numbness, and allergic reaction. Avoid using stevia if you are pregnant or breastfeeding.
Sugar QuizSugar lurks in surprising places. Take the Sugar Quiz to learn of the many ways sugar sneaks into your diet and see what you know about sugar and artificial sweeteners!
Hidden Sugar in FoodHidden sugar sources in health food are everywhere, from breakfast cereals to smoothies. Even “no-sugar-added” foods may have sneaky sugar sources like fruit juice. If you want to follow a sugar-free diet, if you have diabetes or if you want to lose weight, use these tips to avoid sugar in your snacks and meals.
What Are the Medicinal Uses of Honey?Honey is a natural substance that has been used for several medicinal purposes for thousands of years. The medicinal uses of honey include that it boosts immunity, serotonin and antioxidants; it is antibacterial; it reduces stress and anxiety and it has many other uses.