What is meant by lucid dreaming?
Lucid dreaming is the state of being aware that one is dreaming. Because an individual is aware that they are dreaming, it is also called conscious dreaming. Some studies suggest that the individual may be able to change the outcome of the dream or control their degree of participation in the imaginary (dream) environment, while in lucid dreams.
Is lucid dreaming real?
Lucid dreaming is real and has been scientifically studied. It was confirmed for the first time by the scientific community at Hull University in 1975. Scientists explain that lucid dreaming works as a hybrid state – a blend of the waking and sleeping state.
What are the benefits of lucid dreaming?
- Increase motor skills: Lucid dreaming could help in physical rehabilitation for people with physical disabilities. It may also benefit people without physical disabilities by improving their sports performance and other motor skills.
- Enhance creativity: It helps sharpen creativity and imagination skills, as they have ability to recall dreams and visualize events.
- Interpreting lucid dreams: Dream interpretation can help a person understand the relevance of the dreams. Awareness increases the ability to observe the dream as it happens.
- Less stress levels: When an individual can control their dreams, they have fewer nightmares, less anxiety and low stressors.
Is it bad to have a lucid dream?
Lucid dreaming is generally considered safe, but there are some risks factors associated for people with mental health disorders which include:
- Dissociation: The overlap of reality and dreaming can also cause disconnection from your surroundings or self.
- Derealization: Lucid dreaming induction mixes reality and dreaming, making it difficult to determine what is real.
- Sleep problems: Because lucid dreaming techniques purposely interrupt sleep, getting enough sleep can be difficult. The risk is higher if you have a sleep disorder.
- Depression and anxiety: Sleep issues can intensify depressive symptoms and anxiety.
- Sleep paralysis: It is the most common risk factor associated with lucid dreaming. Lucid dreaming happens in a state between consciousness and unconsciousness, and it is very easy to slip fully into either state.
- Getting trapped in a dream: Some people feel that they will get trapped in their lucid dream, unable to wake up and come back to reality. This fear often results from a “false awakening” experience where a lucid dreamer attempts to wake up, but realizes that they are still dreaming, upon attempting to wake up again, the lucid dreamer discovers that they are still dreaming. This cycle can continue for some time until the dreamer is able to pop themselves back into reality. This fascinating phenomenon can be frightening at times.
What are the common tips for practicing safe lucid dreaming?
A psychologist evaluation is always recommended before you practice lucid dreaming. Below are few common tips that can be helpful to practice safe lucid dreaming:
- An individual should always remember that it is just a dream to avoid getting stuck in a dream.
- Lucid dream should be practiced as a habit but not as an obsession, as it will be helpful to distinguish between the real-world and imaginary world. A couple of hours of lucid dreaming every day are usually recommended by psychologists.
- Being mindful and learning the process is a good way to adapt to lucid dreaming. It is recommended to note all lucid dreams in a journal to reference in the future.
Health Solutions From Our Sponsors
Top What Is Meant by Lucid Dreaming Related Articles
Sleep Disorders in Children and TeenagersSleep needs in children and teenagers depend on the age of the child. Sleep disorders in children such as: sleep apnea, parasomnias, confusional arousals, night terrors, nightmares, narcolepsy, and sleepwalking which can affect a child's or teen's sleep. Healthy sleep habits and good sleep hygiene can help your infant, toddler, preschooler, tween, or teenager get a good night's sleep.
Sleep ApneaSleep apnea is defined as a reduction or cessation of breathing during sleep. The three types of sleep apnea are central apnea, obstructive apnea (OSA), and a mixture of central and obstructive apnea. Central sleep apnea is caused by a failure of the brain to activate the muscles of breathing during sleep. OSA is caused by the collapse of the airway during sleep. OSA is diagnosed and evaluated through patient history, physical examination and polysomnography. There are many complications related to obstructive sleep apnea. Treatments are surgical and non-surgical.
Dos and Don'ts After a Bad Night's SleepYou didn’t sleep last night. Now what? Find out from WebMD what to do to make the best of the day and night ahead.
Benefits of NappingNapping isn't just for babies. It can be great for adults, too. Learn why.
Sleep QuizTake our Sleeping Quiz to learn which sleep disorders, causes, and symptoms rule the night. Trouble falling or staying asleep? Find out which medical treatments fight sleep deprivation, apnea, insomnia, and more!
Sleep: The Best and Healthiest Sleeping Positions for Your HealthWhat is the best and healthiest sleeping position? Learn ways to say good night to back pain, neck pain, snoring, arthritis, and airway obstructions like sleep apnea. You may sleep on your side, stomach, or back. What does your sleep position have to do with chronic pain? Find out how to sleep for a more restful and comfortable night.
Why Do People Sleepwalk?Sleepwalking is a condition in which an individual walks or does other activities while asleep. Factors associated with sleepwalking include genetic, environmental, and physiological. Episodes of sleepwalking may include quiet walking to agitated running. Conditions that may have similar symptoms of sleepwalking, but are not include night terrors, confusional arousals, and nocturnal seizures. Treatment of sleepwalking generally include preventative measures. Medication may be prescribed if necessary.