Being assertive means having the ability to express your needs and feelings clearly and firmly without disrespecting or undermining others. Assertiveness is a healthy behavior that enables you to communicate in a prosocial manner. Read more: What Is Meant by Being Assertive? Article
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Anxiety Disorder Pictures: Symptoms, Panic Attacks, and More with Pictures
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Panic Attacks (Panic Disorder) Quiz: Test Your Mental Health IQ
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Anxiety, Stress, Worry, and Your Body
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Anxiety & Panic Disorders: Risk Factors for Anxiety
Do you feel anxious? Many things could make it more likely. Learn more, including what you can do if you feel anxious.
Related Disease Conditions
Anxiety is a feeling of apprehension and fear characterized by symptoms such as trouble concentrating, headaches, sleep problems, and irritability. Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. Treatment for anxiety may incorporate medications and psychotherapy.
Mental health is an optimal way of thinking, relating to others, and feeling. All of the diagnosable mental disorders fall under the umbrella of mental illness. Depression, anxiety, and substance-abuse disorders are common types of mental illness. Symptoms and signs of mental illness include irritability, moodiness, insomnia, headaches, and sadness. Treatment may involve psychotherapy and medication.
Abuse, Trauma, and Mental Health
Suffering abuse and trauma can put one at higher risk of developing PTSD, anxiety, and depression. Signs and symptoms of abuse or trauma include appetite or mood changes, alcohol and/or drug abuse, difficulty sleeping, and anger. Treatment may incorporate a combination of medication and talk therapy.
What Symptoms Are Caused by Anxiety?
It's normal to feel stressed or worried about things that happen in our everyday lives. However, people who experience anxiety disorders often feel heightened fear or worry about common situations.
What Does Anxiety Do to Your Body?
It increases a person’s chances of suffering from other medical conditions, such as heart diseases, raised blood pressure, high cholesterol obesity, depression and diabetes. In short term, anxiety may cause sleep disturbances and poor work performance.