What Is Ginger Tea Good For?

Good ginger tea can be a refreshing and revitalizing alternative to caffeine-containing drinks. However, moderation is the keyword. You should not drink more than one or two cups of ginger tea per day. Daily consumption of 4 g of ginger or less than two tablespoons is considered ideal. Ginger tea has various health benefits:

  • Fights germs and prevents infection: Chemical compounds of ginger help keep the germs at bay. They kill harmful bacteria such as Escherichia coli and Shigella and ward off viruses such as respiratory syncytial virus (RSV; a type of virus that causes lung infections).
  • Keeps your mouth germ-free: The active compound gingerol in ginger prevents the growth of oral bacteria. These oral bacteria can cause problems such as bad breath and gum infections.
  • Relieves nausea: The active compounds in ginger can help relieve nausea caused by pregnancy, chemotherapy, or surgery. Studies have reported that ginger can be an alternative to traditional anti-nausea drugs, especially in women who can’t tolerate them.
  • Promotes heart health and reduces blood pressure: Ginger consumption protects the heart from diseases. The components of ginger may also help to
  • Soothes sore muscles: Ginger won’t heal muscle pain completely but may pacify soreness over time. People who generally take ginger have less pain the next day.
  • Calms arthritis symptoms: Ginger has anti-inflammatory properties that reduce swelling and pain. Thus, consuming ginger may also help treat the symptoms of both rheumatoid arthritis and osteoarthritis.

Ginger tea also provides the following health benefits:

Although ginger has various benefits, it is better to consume ginger in moderation to avoid its side effects such as:

Always let your doctor know if you are taking ginger root tea.

How to make ginger root tea?

You can prepare ginger root tea using the following ingredients:

  • One tablespoon grated peeled fresh ginger root or one teaspoon ground ginger
  • Two cups water
  • Two tea bags (black tea)
  • Two cups low-fat milk (milk can be avoided)
  • Two tablespoons honey
  • Two tablespoons orange zest for garnish (optional)

You can prepare ginger root tea by following these steps:

  • Wash and scrub the ginger root.
  • Peel the ginger and slice thinly.
  • Fill a pot with two cups of water.
  • Add the teabag and ginger slices to the water.
  • Boil it for 10 minutes.
  • Now, add two cups of milk and honey. Reduce to simmer for 5 minutes.
  • Sprinkle some orange zests if necessary.

Health Solutions From Our Sponsors