Dead lift is a great exercise, especially if you want to achieve a sturdy back and good core. Dead lift and its variant workouts have diverse applications that cover improvement in health, physical performance, and rehabilitation Read more: What Is Deadlifting Good For? Article
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How Can I Teach Myself a Calisthenics Workout?
Calisthenics exercises use our body weight. These exercises are performed with varying degrees of intensity and rhythm. You can perform calisthenics with or without light handheld apparatus, such as rigs and wands.
10 Best Shoulder Exercises for Your Home Workout
The shoulder is made of two joints. One joint is between the shoulder blade (scapula) and collar bone (clavicle) called the acromioclavicular joint. The other joint is a type of ball and socket joint between the upper end of the bone of the arm (humerus) and shoulder blade. There are 10 shoulder exercises that you can easily include as a part of your home workout.
What Leg Workouts Can I Do at Home?
Exercises that help tone the legs benefit the legs, the spine as well as the other body parts. These exercises help burn calories, reduce cholesterol, and reduce the risk of diabetes, high blood pressure (hypertension), and arthritis.
What Is the Best Workout for Legs?
Exercises that strengthen the legs benefits not just the legs but the whole body. These exercises help burn calories, reduce cholesterol, reduce the risk of diabetes, hypertension (high blood pressure), and arthritis
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