What Is an Example of Psychodynamic Therapy?

Medically Reviewed on 1/20/2023
Example of Psychodynamic Therapy
Psychodynamic therapy effectively treats depression, anxiety, substance abuse, and stress-related ailments.

Psychodynamic therapy aids in the understanding of an individual’s personal emotions and mental processes. This improves the quality of their life and helps them make better choices. 

An example of psychodynamic therapy includes the explanation of the individual for a better understanding.

The following behaviors can be linked to childhood trauma:

  • Obsessive washing of hands
  • Nail-biting
  • Hoarding behaviors and number aversion
  • Nervousness to finish a task

What is psychodynamic therapy?

Psychodynamic therapy helps understand one’s self-emotions and mental thoughts, which helps improve their quality of life by making better choices.

Psychodynamic therapy works on the principles of Sigmund Freud, known as the “Father of Psychoanalysis”.

  • Psychodynamic therapy takes fewer sessions than psychoanalysis therapy. 
  • Psychodynamic therapy takes one to two sessions weekly, whereas traditional psychoanalysis therapy takes four to five sessions weekly.

Psychodynamic therapy is a talking therapy that takes place between the therapist and the individual, in which the person is allowed to talk. Talking helps you overcome unconscious emotions inside you, and talking about the issues you are going through will help you understand those issues and solve them better.

This therapy boosts confidence and helps improve emotional growth.

What are the features of psychodynamic therapy?

Features of psychodynamic therapy include the following:

  • Explores and motivates a person's emotions.
  • Helps realize that past experiences are the reasons for present emotions.
  • Helps in emotional understanding that improves a person’s quality of life.
  • Makes people free from their past experiences.
  • Elaborates on personal choices and relationships that may help people overcome their problems for a better quality of life.

What are the concepts of psychodynamic therapy?

Concepts of psychodynamic therapy include the following:

  • Dealing with conscious, subconscious, and unconscious emotions
  • With id, ego, superego
  • Collective unconsciousness
  • Defense mechanisms
  • Psychosexual development
  • Psychosocial development      
  • Childhood experiences

How does psychodynamic therapy work?

Psychodynamic therapy is a talk therapy that works in the following ways:

  • Understanding the issues: Initially, during your first session, you will discuss your challenges and the symptoms you are bothered about. If you are diagnosed with a mental illness, inform your therapist. This first stage of the therapy helps set goals for the treatment.
  • Ask different questions: The therapist may ask you various questions depending on the situation, such as discussing events that occurred in the past, any fears or phobias, troubling thoughts, feelings, and behaviors. You may get the answers required, and this helps fight against the issues.

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What are the advantages of psychodynamic therapy?

Psychodynamic therapy effectively treats depression, anxiety, substance abuse, and stress-related ailments. It has lasting effects that improve social phobia, anxiety, and panic disorder.

Few studies have reported that psychodynamic therapy is effective in treating some chronic pains, anorexia nervosa, and personality disorders and treating psychopathology in children and teenagers.

What other forms of therapy are as effective as psychodynamic therapy?

Medications

Antidepressants and anxiety medications help treat depression and other mental health issues.

Cognitive behavioral therapy

A psychological treatment that helps a person live with new patterns of thought and is effective for problems such as depression, anxiety disorders, alcohol and drug use problems, and several mental disorders.

Cognitive behavioral therapy removes all negative thoughts and improves the quality of life. Usually, cognitive behavioral therapy takes 5 to 20 one-to-one sessions, in which each session can last 30 to 60 minutes, and some may take more sessions or group sessions. Cognitive behavioral therapy helps treat various emotional challenges.

What are the limitations of psychodynamic therapy?

The limitations of psychodynamic therapy include it is less effective in treating the following conditions:

Medically Reviewed on 1/20/2023
References
Image Source: iStock image

https://www.webmd.com/depression/guide/psychodynamic-therapy-for-depression

https://www.apa.org/news/press/releases/2010/01/psychodynamic-therapy#:~:text=WASHINGTON%E2%80%94Psychodynamic%20psychotherapy%20is%20effective,by%20the%20American%20Psychological%20Association.

https://www.simplypsychology.org/psychodynamic.html#:~:text=Limitations,-Ignores%20mediational%20processes&text=The%20psychodynamic%20approach%20places%20too,contribute%20to%20mental%20health%20problems.