- What Is It?
- How It Works
- Alternative Therapy
Psychodynamic therapy aids in the understanding of an individual’s personal emotions and mental processes. This improves the quality of their life and helps them make better choices.
An example of psychodynamic therapy includes the explanation of the individual for a better understanding.
The following behaviors can be linked to childhood trauma:
- Obsessive washing of hands
- Hoarding behaviors and number aversion
- Nervousness to finish a task
What is psychodynamic therapy?
Psychodynamic therapy helps understand one’s self-emotions and mental thoughts, which helps improve their quality of life by making better choices.
Psychodynamic therapy works on the principles of Sigmund Freud, known as the “Father of Psychoanalysis”.
- Psychodynamic therapy takes fewer sessions than psychoanalysis therapy.
- Psychodynamic therapy takes one to two sessions weekly, whereas traditional psychoanalysis therapy takes four to five sessions weekly.
Psychodynamic therapy is a talking therapy that takes place between the therapist and the individual, in which the person is allowed to talk. Talking helps you overcome unconscious emotions inside you, and talking about the issues you are going through will help you understand those issues and solve them better.
This therapy boosts confidence and helps improve emotional growth.
What are the features of psychodynamic therapy?
Features of psychodynamic therapy include the following:
- Explores and motivates a person's emotions.
- Helps realize that past experiences are the reasons for present emotions.
- Helps in emotional understanding that improves a person’s quality of life.
- Makes people free from their past experiences.
- Elaborates on personal choices and relationships that may help people overcome their problems for a better quality of life.
What are the concepts of psychodynamic therapy?
Concepts of psychodynamic therapy include the following:
- Dealing with conscious, subconscious, and unconscious emotions
- With id, ego, superego
- Collective unconsciousness
- Defense mechanisms
- Psychosexual development
- Psychosocial development
- Childhood experiences
How does psychodynamic therapy work?
Psychodynamic therapy is a talk therapy that works in the following ways:
- Understanding the issues: Initially, during your first session, you will discuss your challenges and the symptoms you are bothered about. If you are diagnosed with a mental illness, inform your therapist. This first stage of the therapy helps set goals for the treatment.
- Ask different questions: The therapist may ask you various questions depending on the situation, such as discussing events that occurred in the past, any fears or phobias, troubling thoughts, feelings, and behaviors. You may get the answers required, and this helps fight against the issues.
What are the advantages of psychodynamic therapy?
Few studies have reported that psychodynamic therapy is effective in treating some chronic pains, anorexia nervosa, and personality disorders and treating psychopathology in children and teenagers.
What other forms of therapy are as effective as psychodynamic therapy?
Cognitive behavioral therapy
A psychological treatment that helps a person live with new patterns of thought and is effective for problems such as depression, anxiety disorders, alcohol and drug use problems, and several mental disorders.
Cognitive behavioral therapy removes all negative thoughts and improves the quality of life. Usually, cognitive behavioral therapy takes 5 to 20 one-to-one sessions, in which each session can last 30 to 60 minutes, and some may take more sessions or group sessions. Cognitive behavioral therapy helps treat various emotional challenges.
What are the limitations of psychodynamic therapy?
The limitations of psychodynamic therapy include it is less effective in treating the following conditions:
- Surgery Doesn't Get Safer When Patient, Surgeon Are Same Gender
- Got GERD? Eat This Way to Help Avoid Symptoms
- Want to Avoid Knee Replacement? Build Up Your Thighs
- Breathing in Coal-Based Pollution Could Be Especially Deadly: Study
- Scans Show Brain Changes in People With Long COVID
- More Health News »
Health Solutions From Our Sponsors
Top What Is an Example of Psychodynamic Therapy Related Articles
How Can I Boost My Mood and Mental Health Naturally?Mental health affects how you think, feel, and interact with the outside world. Boost your mood and mental health naturally by getting enough sleep, moving, eating well, stepping outside, and doing something you enjoy.
What Is the Difference Between Mental Wellness and Mental Health?When your mental health is in a good state this is called mental wellness. It means that your mind is functioning as it should be and that you can function in positive ways in your life.
How Grief Can Affect Your HealthGrief is a natural part of life, but it can cause some health issues, at least for a while. Find out how grief can affect your body and what you can do about it.
Mental HealthMental health is an optimal way of thinking, relating to others, and feeling. All of the diagnosable mental disorders fall under the umbrella of mental illness. Depression, anxiety, and substance-abuse disorders are common types of mental illness. Symptoms and signs of mental illness include irritability, moodiness, insomnia, headaches, and sadness. Treatment may involve psychotherapy and medication.
Marijuana Addiction and AbuseCannabis use disorder is when you're addicted to marijuana. Learn more about this condition and how to treat it.
Mental Health: Signs You're Mentally ExhaustedAre you irritable, tired, and finding it hard to focus? You may be mentally exhausted. Learn the signs and how to feel better.
Depression Therapy MythsFalse ideas scare many depression suffers away from therapy and the quick relief and help these pros can provide. Let our experts help you understand the truth about therapy.
What Are the Top 10 Mental Health Issues and Illnesses?Mental illnesses can affect how you think, feel, and understand the world. The top 10 mental health issues and illnesses include anxiety disorders, bipolar affective disorders, depression, dissociative disorders, eating disorders, paranoia, PTSD, psychosis, schizophrenia and OCD.
What Are the Benefits of Therapy?Our world is fast-moving, and people barely have time to ask, “how do you feel”. Most of us carry a plastic smile with an “I am fine” tag. Almost no one is free enough to know how genuine the expression of being ‘fine’ is.
What Are the Four Main Types of Psychotherapy?There are various approaches to psychotherapy. Which type of therapy will work best may vary from person to person. Therapists often use more than one type of psychotherapy approach in helping their clients. The four most common types of psychotherapy are psychoanalysis, behavioral therapy, cognitive therapy and humanistic therapy.
What Are the Main Types of Psychotherapy?There are five main types of psychotherapy: psychoanalysis and psychodynamic, behavior, cognitive, humanistic, and integrative or holistic therapy. Learn about each type and check out the center below for more medical references on mental health, including multimedia (slideshows, images, and quizzes), related diseases, treatment, diagnosis, medications, and prevention or wellness.
What Does Cognitive Behavioral Therapy Involve?Cognitive-behavioral therapy (CBT) is highly effective psychotherapy. It involves various steps that help you overcome or deal with your negative thoughts. It is a common form of therapy used for treating various mental health conditions, especially depression.
What Is CBT in Psychotherapy?Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on changing patterns of thoughts and behavior. Learn about how CBT works, including key concepts and what to expect during a typical session. Check out the center below for more medical references on mental health, including multimedia (slideshows, images, and quizzes), related diseases, treatment, diagnosis, medications, and prevention or wellness.
What Is Healing Therapy?Healing therapy focuses on alleviating stress and helping you cope with anxiety, which can ultimately have a positive impact on your physical and mental health. Check out the center below for more medical references on alternative medicine, including multimedia (slideshows, images, and quizzes), related diseases, treatment, diagnosis, medications, and prevention or wellness.