A normal or healthy BMI for adults is between 18.5 and 24.9 kg/m2. Learn how to calculate your BMI below. Read more: What Is a Normal BMI Range? Article
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Fasting: What You Should Know
Fasting: It's simple and trending, though it's been around for thousands of years. Find out whether it might be a good option for...
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Diet and Weight Loss: Reasons You're Not Losing Belly Fat
If you're trying to lose belly fat but can't, there's probably a reason.
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Diet and Weight Loss: What’s a Ketogenic Diet?
These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you...
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Diet and Weight Loss: How to Cut Calories From Your Day
When you want to lose weight, you’ll probably need to find a way to eat fewer calories. Try these tips to trim them from your...
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Diet and Weight Loss: Your Best Ways to Beat Belly Fat
Could your job be to blame for your belly fat? It might be, if it stresses you out. But there are a number of ways to get rid of...
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Diet and Weight Loss: Best and Worst Late Night Snacks for Your Health
If you're truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling...
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Surprising Causes of Weight Gain
There are many reasons for sudden weight gain when there are no changes in diet or exercise. Learn to identify the cause of your...
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Weight Loss Surgery: What to Expect
Are you considering weight loss (bariatic) surgery? WebMD helps you know what makes you a good candidate and the pros and cons of...
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Weight Loss Challenges: Why Can't I Lose Weight?
Finding it difficult to lose weight? It’s a hard thing to do, and there are some surprising reasons you may not be losing weight...
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How to Lose Weight Fast: Easy Weight Loss Tips
Here are the best ways to lose weight. From calories to fitness, learn these weight loss tips and win your battle with losing...
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Weight Loss Surgery Quiz
What happens after weight loss surgery? What should you eat? Take this quiz to learn about bariatric surgery. Are you a candidate?
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Weight Loss Quiz: Test Your Weight Control IQ
Are you trying to lose weight? Take this quiz to see what you can add to routine to get on the right track for results!
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Fat and Fats Quiz: Fatty Food & Body Fat Percentage
Take this online Fat & Fats Quiz to learn if you really are what you eat!
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Diet and Weight Loss: The 80-20 (or Weekend) Diet
The idea here is that you get to splurge a bit if you eat healthy most of the time. Find out more about this approach and what it...
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Diet and Weight Loss: Morning Habits to Help You Lose Weight
Your morning habits can help you lose weight. Learn tips for healthy eating, better sleep, and mind/body wellness.
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Diet and Weight Loss: Healthy Fat Foods
From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and...
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Fitness and Exercise: Best Exercises for Weight Loss
If you’re trying to lose weight, some exercises might be better than others. Check out these 11 choices you can put in your...
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Diet and Weight Loss: Why Are You Always Hungry?
What are the causes of hunger? There are more reasons you get hungry than just an empty stomach. Food cravings, pregnancy, blood...
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Diet and Weight Loss: What's an Elimination Diet?
Ever wonder if a certain food causes your headaches or makes you tired or uncomfortable? You might try to find out with an...
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Diet and Weight Loss: Best and Worst Salads for Your Health
Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. Learn which ones you should choose --...
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Fitness and Exercise: Basic Body-Weight Exercises You Can Do Right Now
Body-weight exercises use your body's weight as resistance instead of equipment. Here are some you can do anywhere, any time.
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Healthy Fast Food Options: 10 Tips for a Weight Loss Diet
What healthy fast food options are around you? Most fast food can't compare to the health of a well-planned, balanced diet. But...
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Diet and Weight Loss: 14 Ways to Shed Pounds After 40
Losing weight after 40 can be hard, especially if you don't have a lot of time to exercise and eat right. But some simple...
QUESTION
Weight loss occurs in the belly before anywhere else. See AnswerRelated Disease Conditions
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Obesity and Overweight
Get the facts on obesity and being overweight, including the health risks, causes, reviews of weight-loss diet plans, BMI chart, symptoms, causes, surgical and nonsurgical treatments, and medications.
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Weight Loss - The Basics
There are lots of reasons for people who are overweight or obese to lose weight. To be healthier. To look better. To feel better. To have more energy.
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What Should Your Body Fat Percentage Be?
Body fat percentage is the amount of fat in your body compared to the amount of muscle and bone. The ideal healthy body fat percentage depends on your age and gender.
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How Do I Calculate My BMI?
Body mass index (BMI) is a measurement of body fat based on height and weight. The formula for calculating BMI is weight in kilograms divided by height in meters squared.
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What Is the Body Mass Index (BMI)?
Body mass index (BMI) is a person’s weight in kilograms divided by the square of the body’s height in meters. It indicates whether the weight is appropriate for the person’s height. BMI is the most inexpensive screening tool to measure obesity. Although it does not directly measure body fat, it can be correlated with more direct measures of body fat.
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The 10 Best Diet Plans For Weight Loss
Diet means a reduction in calorie intake. For the optimal management of overweight and obese patients, a combination of diet, exercise, and behavioral modifications may be helpful. Weight loss is directly related to the difference between the individual’s energy intake and energy expenditure.
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How Do You Calculate Body Fat Percentage?
When you are trying to lose weight, your focus should not be on just weighing less on the scale. You should also aim to reduce a few inches of fat from your body. Lack of physical activities and dietary control cause the excess fat to accumulate in regions, such as the waist, hip, thigh, and in extreme cases, in the neck as well.
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What Are the Most Effective Tips in Weight Loss?
If you want to lose weight, you may have been told to count calories. The most effective tips for weight loss include eating well, exercising regularly, and altering your lifestyle to achieve your goals.
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Prevention & Wellness
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