What Is a Good Heart Rate While Running? Center

Your ideal running heart rate depends on your age, size, current fitness level and other factors. Generally, your target heart rate should be about 50%-70% of the maximum during moderate-intensity activity and about 70%-85% of the maximum during vigorous activity. Read more: What Is a Good Heart Rate While Running? Article

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Walking can maintain your body weight and lower many health risks. True or false? See Answer

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