Excess body fat increases your risk of developing serious health conditions. So what is a good body fat percentage, and how can you calculate it? Read more: What Is a Good Body Fat Measurement? Article
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Diet & Weight Loss: Reasons You're Not Losing Belly Fat
If you're trying to lose belly fat but can't, there's probably a reason.
Fat and Fats Quiz: Fatty Food & Body Fat Percentage
Take this online Fat & Fats Quiz to learn if you really are what you eat!
Belly Fat Foods Quiz
Is belly fat deadly? What kinds of foods are good and bad for belly fat? Take this quiz to learn about belly fat, how it can be...
Belly (Abdominal) Fat Quiz: Test Your Belly Fat IQ
Did you know there is a medical term for belly fat? Find out what it is and learn why getting rid of belly fat may be the best...
Diet and Nutrition: Which Has More Saturated Fat?
Find out which foods have high amounts of saturated fat, which is linked to heart disease.
Diet and Weight Management: The Facts About Belly Fat
Belly fat doesn't just make your jeans too tight. It can also be risky for your health. Learn the facts about stomach fat,...
Worst Foods for Your Belly
Belly-fattening foods such as chips, beer, doughnuts and fatty red meat can kill a diet. See which foods are tough to resist,...
Related Disease Conditions
8 Effective Exercises to Burn Stomach Fat
One can lose stomach fat by adhering to a strict diet plan, exercise regime, and lifestyle modifications. It’s normal to want to get rid of stomach fat fast, but it is not possible to reduce fat. Hence, losing stomach fat requires a mix of various exercises such as resistance training or high-intensity aerobic exercise, along with a healthy diet, which help lose body weight, including stomach fat.
What Should Your Body Fat Percentage Be?
Body fat percentage is the amount of fat in your body compared to the amount of muscle and bone. The ideal healthy body fat percentage depends on your age and gender.
What Is the Body Mass Index (BMI)?
Body mass index (BMI) is a person’s weight in kilograms divided by the square of the body’s height in meters. It indicates whether the weight is appropriate for the person’s height. BMI is the most inexpensive screening tool to measure obesity. Although it does not directly measure body fat, it can be correlated with more direct measures of body fat.
How Do I Calculate My BMI?
Body mass index (BMI) is a measurement of body fat based on height and weight. The formula for calculating BMI is weight in kilograms divided by height in meters squared.
12 Things That Make You Gain Belly Fat
Here is a breakdown of the foods and drinks you might not even realize are causing you to gain unwanted belly fat.
25 Effective Tips to Lose Belly Fat (Backed by Science)
Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates and saturated fats all increase belly fat. Exercise, healthy eating, sleep, self-monitoring, portion control, intermittent fasting, high protein, soluble fiber, vitamin D, hydration and eating flavorful food may all help decrease belly fat.
How Can I Reduce My Belly Fat?
Reducing belly fat seems to be an arduous task. Poor lifestyle, genetics, hormones, and medications often shows its impact on our weighing scales. There are no spot reduction techniques for losing just the belly fat. However, with these helpful home remedies, slow and steady inch loss is possible.
How Do You Calculate Body Fat Percentage?
When you are trying to lose weight, your focus should not be on just weighing less on the scale. You should also aim to reduce a few inches of fat from your body. Lack of physical activities and dietary control cause the excess fat to accumulate in regions, such as the waist, hip, thigh, and in extreme cases, in the neck as well.
Treatment & Diagnosis
- Fat and Fats FAQs
- Belly Abdominal Fat FAQs
- Belly Fat Foods FAQs
- Body Mass Index (BMI) Calculator
- Obesity: Body Fat, the Silent Killer
- Why Do Women Tend to Have Higher Body Fat Percentage than Men?
- What Is Pericardial Fat?
- Does Stress Make You Fat?
- Does Eating at Night Make You Fat?
- How Fast Should I Lower My Body Fat Percentage?
- Fats: The Skinny on Fat
- Fit and Fat? What's Important to Your Health
Medications & Supplements
Prevention & Wellness
- Do Ketones Mean You're Burning Fat?
- Which Is the Most Accurate Test to Measure Body Fat?
- Body Mass Index (BMI)
- Does Burpees Burn Belly Fat?
- How Can I Lose Belly Fat Fast at Home?
- Saturated Fat: Why It’s Bad for You and Which Foods to Avoid
- Which Foods Should You Eat and Which Should Be Avoided on a Low-Fat Diet?
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