Our body uses protein to build the muscles and organs, deliver oxygen to the cells, and keep the immune system working. Most people should get at least 10-15% of their daily calories from protein. Read more: What Happens When You Eat Too Much Protein? Article
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Signs You're Not Getting Enough Protein
Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and...
Healthy Eating: Veggies That Pack in the Protein
When you think protein, you probably think meat, eggs, and maybe dairy. But veggies have plenty of protein, too. Find out more...
Protein Quiz: Foods High in Protein
Protein is a staple in our diets, but what happens if we get too much? Take this quiz to find out the truth about protein and...
High Protein Diets: Good or Bad?
Can a high protein diet help you lose weight fast and help you feel full? High-protein diets are popular, but is there a down...
Related Disease Conditions
Is Plant Protein Good or Bad for Kidneys?
Eating less meat and more vegetables has many health benefits. Plant protein may help lower your risk of kidney disease.
How Bad Is Bacon for You?
Bacon is a type of processed meat. Americans eat a tremendous amount of bacon every year despite warnings that bacon is associated with numerous diseases and health problems.
How Many Types of Protein Powders Are There and Which Is the Best?
Protein powder is a liquid shake that's been pre-mixed for you with a specific type of protein powder that is either animal- or plant-based. There are seven types of protein powder including mixed protein, whey, egg, soy, rice, hemp, and pea.
Is Plant Protein Better Than Meat Protein?
By choosing plant proteins rather than meat proteins, you can expect many health benefits like low cancer risk and low diabetes risk.
How Can I Increase My Protein Intake Without Calories?
Protein is a vital part of your diet. Increase your protein intake without a lot of extra calories by choosing lean protein, low-fat or non-fat dairy, fish, eggs, and plant protein.