Our body uses protein to build the muscles and organs, deliver oxygen to the cells, and keep the immune system working. Most people should get at least 10-15% of their daily calories from protein. Read more: What Happens When You Eat Too Much Protein? Article
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Signs You're Not Getting Enough Protein
Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and...
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Healthy Eating: Veggies That Pack in the Protein
When you think protein, you probably think meat, eggs, and maybe dairy. But veggies have plenty of protein, too. Find out more...
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Protein Quiz: Foods High in Protein
Protein is a staple in our diets, but what happens if we get too much? Take this quiz to find out the truth about protein and...
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High Protein Diets: Good or Bad?
Can a high protein diet help you lose weight fast and help you feel full? High-protein diets are popular, but is there a down...
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The Best Diet Tips: How to Lose Weight the Healthy Way See SlideshowRelated Disease Conditions
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Is Plant Protein Good or Bad for Kidneys?
Eating less meat and more vegetables has many health benefits. Plant protein may help lower your risk of kidney disease.
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How Bad Is Bacon for You?
Bacon is a type of processed meat. Americans eat a tremendous amount of bacon every year despite warnings that bacon is associated with numerous diseases and health problems.
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How Many Types of Protein Powders Are There and Which Is the Best?
Protein powder is a liquid shake that's been pre-mixed for you with a specific type of protein powder that is either animal- or plant-based. There are seven types of protein powder including mixed protein, whey, egg, soy, rice, hemp, and pea.
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Is Plant Protein Better Than Meat Protein?
By choosing plant proteins rather than meat proteins, you can expect many health benefits like low cancer risk and low diabetes risk.
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How Can I Increase My Protein Intake Without Calories?
Protein is a vital part of your diet. Increase your protein intake without a lot of extra calories by choosing lean protein, low-fat or non-fat dairy, fish, eggs, and plant protein.
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