For people who suffer from arthritis, the constant pain and stiffness often lead the body to be in a state of stress or “inflammation.” In these cases, some food may aggravate the inflammation or relieve it. Hence, along with taking medications, people must restrict some types of food.
The most common causes of joint pain are
Other causes of joint pain are quite rare and may include
- Rickets (bones soften and deform because of vitamin D deficiency, commonly seen in children)
- Bursitis (inflammation of the bursa, fluid-filled sacs that cushion a joint), often specific to certain professions
- Tendinitis (inflammation of the tendon) due to conditions, such as improper use of joints, poor posture, hypothyroidism, diabetes, vitamin D deficiency
- Fibromyalgia (pain in the muscles and joints throughout the body)
What food causes joint pain?
The following food types cause or increase joint pain:
- Heavily processed foods: Processed and pre-packaged foods contain preservatives. Frequent intake of such preserved food may cause systemic inflammation in the body. These foods often lose essential nutrients during processing and are generally high in sugars and fats.
- Red meat: Red meat contains a high amount of saturated fats. The meat grilled at high temperature increases the number of harmful compounds that cause advanced glycation end products (AGEs) to form in the body. These are proinflammatory and often incite inflammation in the body, especially in the joints and circulatory system.
- Food high in sugar and processed sugar: Sugar triggers the release of cytokines, which are inflammatory messengers that contribute to inflammation and swelling of the joints. Corn syrup, fructose, sucrose and maltose are different forms of processed sugar that increase joint pain.
- Fried foods: The amount of salt, fat and calories increase drastically in fried food. This leads to weight gain and increases pressure on the joints. This also increases the risk of heart disease and blood pressure.
- Gluten: Gluten is a protein found in grains, such as wheat, oats. Some people suffer from gluten intolerance, which means their bodies cannot digest gluten properly. This causes inflammation of the digestive system and joints.
- Foods rich in purine: Bacon, beef, organ meats, mutton and some seafood (such as prawns and shrimp, sardines, herring, mussels) are high in purines. These may precipitate the episodes of gouty arthritis in susceptible people.
- Refined carbohydrates: White flour products, white rice and white potatoes that have been processed or refined contain high amounts of AGEs. These foods contribute to weight gain that puts additional stress and pressure on joints.
- MSG: Monosodium glutamate (MSG) is a compound used to enhance the flavor of a dish. This affects inflammation pathways and stimulates widespread inflammation and swelling throughout the body, including the joints.
- Alcohol: Many studies have shown that people who drink alcohol have a higher risk of developing rheumatoid arthritis than those who abstained from drinking. Alcohol also has a high purine content, which may precipitate an episode of gouty arthritis.
What food relieves joint pain?
Anti-inflammatory foods include
What are the other factors that relieve joint pain?
The following healthy practices can help alleviate joint pain:
- Drink an adequate amount of water throughout the day.
- Follow a diet, such as Mediterranean-style diet, to reduce inflammation and decrease the symptoms of arthritis, risk of heart disease, blood pressure and help manage weight and curb joint pain.
- Increase daily fiber intake.
- Eat food rich in omega-3 fatty acids, calcium, vitamin C and D and other essential nutrients to improve the health of the bone and joints.
- Good sleep habits also help reduce inflammation and stress in the body. Seven to nine hours of sleep per night is preferred for people seeking to reduce inflammation in the body.
Arthritis Relief Centers: "6 Inflammatory Foods That Can Make Your Arthritis Worse." https://arthritisrelieftx.com/these-foods-can-make-your-arthritis-worse/
The University of Chicago Medical Center: "What Foods Cause or Reduce Inflammation?" https://www.uchicagomedicine.org/forefront/gastrointestinal-articles/what-foods-cause-or-reduce-inflammation
Top What Foods Cause Joint Pain Related Articles
11 Home Remedies for Rheumatoid ArthritisRheumatoid arthritis (RA) is a long-term disorder that progressively affects many parts of the body. Home remedies, diet, and lifestyle changes can help reduce pain and discomfort associated with RA alongside medical treatment. Home remedies alone cannot effectively treat RA or prevent the progression of the disease.
12 Early Signs of Arthritis in HandsHand arthritis occurs when there is inflammation in one or more joints of the hand and wrist. A few of the common types of arthritis that affect the hands are osteoarthritis, rheumatoid arthritis, post-traumatic arthritis (arthritis as a result of an injury), psoriatic arthritis and gout.
14 Early Signs of Arthritis in the LegsLeg arthritis affects the joints of the hips, knees, ankles or feet. The early signs and symptoms of arthritis in the legs include pain, swelling, stiffness, decreased range of motion, trouble walking, fever, bump-like swelling, and other symptoms.
17 Early Signs of Arthritis in the BackArthritis in the back arises due to the inflammation of facet joints in the spine or sacroiliac joints between the spine and the pelvis. Some of the early signs of arthritis in the back include back pain, stiffness, swelling, bone grinding, loss of flexibility, fatigue, muscle spasms and other symptoms.
Arthritis (Joint Inflammation)Arthritis is inflammation of one or more joints. When joints are inflamed they can develop stiffness, warmth, swelling, redness and pain. There are over 100 types of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, and gout.
Arthritis: 16 Bad Habits That Cause Joint PainBeing overweight, wearing uncomfortable shoes, or carrying a heavy purse can make joint pain and arthritis symptoms worse. Some bad habits increase inflammation and put you at risk of osteoarthritis and rheumatoid arthritis. Protect joints and muscles and prevent swelling and joint disorders by eliminating these joint problem bad habits.
Can Rheumatoid Arthritis Be Caused by Stress?Rheumatoid arthritis can be caused by and result in stress, as well as other conditions such as gastrointestinal problems (IBD).
OA of the Knee ExercisesLearn about osteoarthritis and exercises that relieve knee osteoarthritis pain, stiffness and strengthen the knee joint and surrounding muscles through this picture slideshow.
RA SlideshowWhat is rheumatoid arthritis (RA)? Learn about treatment, diagnosis, and the symptoms of juvenile rheumatoid arthritis. Discover rheumatoid arthritis (RA) causes and the best medication for RA and JRA.
RA QuizHow is rheumatoid arthritis different from other forms of arthritis, such as osteoarthritis and gout? Take the Rheumatoid Arthritis (RA) Quiz to rest your RA IQ.
Rheumatoid Arthritis: RA Food Myths and FactsIs there really an RA diet? Learn the truth from WebMD about which foods can ease your symptoms and which you should avoid.
Rheumatoid Arthritis vs. FibromyalgiaThough rheumatoid arthritis (RA) and fibromyalgia have similar symptoms, RA is an autoimmune disease and fibromyalgia is a chronic pain syndrome. RA symptoms include joint redness, swelling, and pain that lasts more than 6 weeks. Fibromyalgia symptoms include widespread pain, tingling feet or hands, depression, and bowel irritability. Home remedies for both include stress reduction, exercise, and getting enough sleep.
Sacroiliac (SI) Joint PainSacroiliac (SI) joint pain is a general term to reflect pain in the SI joints. Causes of SI joint pain include osteoarthritis, abnormal walking pattern, and disorders that can cause SI joint inflammation including gout, rheumatoid arthritis, psoriasis, and ankylosing spondylitis. Treatment includes oral medications, cortisone injections, and surgery.
Weber-Christian DiseaseWeber-Christian disease is a rare inflammatory disease that affects the body's fat tissues. The disorder appears on the skin as red or purple tender, raised lumps usually on the thighs and lower legs. Other symptoms may include nausea, vomiting, weight loss, joint pain, and abdominal pain. There is no cure for the disease, but anti-inflammatory medications may help with inflammation.
Which Foods Make Arthritis Worse?Foods that may worsen arthritis include processed foods, salt, red meat, and alcohol. Check out the center below for more medical references on arthritis, including multimedia (slideshows, images, and quizzes), related disease conditions, treatment and diagnosis, medications, and prevention or wellness.