Sodium, or salt, is an electrolyte your body needs to function properly. Foods you can eat on a low-sodium diet include fruits, vegetables, grains, meat, low-sodium dairy, and low-salt seasonings and sauces. Read more: What Foods Can I Eat for a Low Sodium Diet? Article
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Chips may be your go-to salty snack, but there are plenty of healthier and just as tasty options.
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Healthy Living: 13 Healthy Uses for Salt
Salt is more than just a flavoring. It can also help treat everything from stains on teeth to constipation. Find out more about...
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