What is rosacea?
Rosacea, a skin condition that causes redness of the skin similar to blushing, is common in many adults. While there is no one specific rosacea diet, some food may help combat rosacea. Similarly, avoiding triggering foods can also help decrease inflammation associated with rosacea.
Ultimately, finding foods that are good for rosacea requires some trial and error. However, there are common inflammatory foods to avoid and anti-inflammatory foods to try.
Symptoms of rosacea
Rosacea is a common, chronic inflammatory skin disease that often occurs on the face. Symptoms of rosacea include:
- Flushing or the appearance of blushing
- Dilated blood vessels
- Swelling of the nose
Rosacea can affect anyone of any age, but it most commonly occurs in fair-skinned women who are middle-aged and have blonde hair and blue eyes. While it is less prevalent in men, the symptoms tend to be more severe for men who develop rosacea.
Causes of rosacea
Researchers have not yet pinpointed the cause of rosacea. However, some possible contributors include:
- Immune function
- Mites on the skin, like demodex
- Helicobacter pylori (H. pylori) bacteria
- Issues with cathelicidin, a protein on the skin
While the exact cause of rosacea remains unknown, it is known to be an inflammatory condition. Inflammation associated with rosacea can be triggered by many factors, including:
- Stress or anxiety
- Changes in the weather, such a strong wind or humidity
- Sun exposure and sun-damage
- Alcohol consumption
- Smoking cigarettes
Food is both a common trigger and remedy for rosacea. Understanding what triggers your rosacea is an important part of managing symptoms.
Foods that help rosacea
Research suggests that diet can have a significant impact on a variety of dermatological conditions, including rosacea.
Some foods high in healthy fats are:
- Fish high in omega-3, like salmon, herring, sardines, mackerel, and lake trout
- Certain nuts and seeds, including walnuts, hemp seeds, flaxseeds, and chia seeds
- Peanut butter
- Olive oil
Probiotic and prebiotic-rich foods
Studies show a link between inflammation and diseases of the gut and rosacea. Many people experience rosacea together with irritable bowel syndrome (IBS) and other gastrointestinal conditions. This connection suggests both a link between inflammation of the gut and the skin and that the digestive system may be an effective avenue for treatment of rosacea.
Research suggests that probiotics and prebiotics may be effective for managing rosacea, especially in chronic patients. Probiotics may help soothe inflammation and minimize rosacea symptoms and flare-ups. Probiotic foods to try include:
- Certain cheeses
Prebiotic foods include fibrous foods such as:
- Whole grains
- Onions and leeks
While these foods may help manage rosacea, there are a wide range of triggers for inflammation. Keep in mind that it is possible that foods that soothe your symptoms may trigger someone else’s and vice versa.
Foods that trigger rosacea
The impact of dietary habits on rosacea is well-documented. There are many foods that trigger inflammation related to rosacea. Some common triggers include:
- Sour cream
- Certain cheeses
- Chocolate and vanilla
- Soy sauce
- Yeast extract
- Lima beans
- Some citrus fruits
- Spicy foods
- Foods hot in temperature
- Foods high in histamine
Once you determine your triggers through daily food tracking, you should avoid triggers moving forward.
Risks and outlook for rosacea
Ultimately, there are many foods that fight inflammation, but triggers for rosacea vary widely from person to person. While there are common triggers and anti-inflammatory foods, the right diet for you may depend on the type of rosacea you are experiencing and other genetic factors.
As such, determining which diet is right for your rosacea may require trial and error. Always consult with your physician before changing your diet.
Latest Health News
- Two Natural and Powerful Tools to Manage Blood Sugar
- Severe Food Allergies Can Traumatize Kids, But New Program Helps Ease Fears
- Coldplay Suspends Tour Over Chris Martin's 'Serious Lung Infection'
- Firefighters Show Fasting Diets Can Work for Shift Workers
- Move to Zero-Emission Trucks Could Save 66,000 U.S. Lives
- More Health News »
Health Solutions From Our Sponsors
American Academy of Dermatology Association: "Rosacea: Overview."
American Academy of Dermatology Association: "Rosacea: Who gets and causes."
American Academy of Dermatology Association: "Triggers could be causing your rosacea flare-ups."
British Journal of Dermatology: "Rosacea and gastrointestinal disorders: a population-based cohort study."
Dermatology Practical & Conceptual: "Diet and rosacea: the role of dietary change in the management of rosacea."
Dermatology Reports: "Rosacea: a Clinical Review."
Foods: "Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications."
Frontiers in Microbiology: "Fermented Foods as a Dietary Source of Live Organisms."
Journal of Clinical and Aesthetic Dermatology: "Diet and Dermatology: The Role of Dietary Intervention in Skin Disease."
Journal of Clinical and Aesthetic Dermatology: "Literature Review."
National Rosacea Association: "Factors That May Trigger Rosacea Flare-Ups."
Skin Therapy Letter: "Skin and Diet: An Update on the Role of Dietary Change as a Treatment Strategy for Skin Disease."
Top What Foods Are Good for Rosacea Related Articles
How to Get Clear Skin: 15 Proven Tips for Fighting AcneAcne is the most common skin problem that affects more than 80% of people at some point in their life. If not treated properly, it can lead to scars and dark marks on the skin which might take longer to go away.
Skin Diseases: 15 Uncommon Skin ConditionsGenetic illnesses, health conditions, or infections cause your skin to react in unusual ways. Learn about these conditions and what they can do to skin.
What Are the Best Treatment Options for Acne Rosacea?Learn what medical treatments can help ease your rosacea acne symptoms and speed up your recovery.
How Do You Clear Up Rosacea?Learn what medical treatments can help ease and clear up your rosacea symptoms and help you manage this skin condition.
How to Combat RosaceaRosacea is a long-lasting skin condition in which your face, usually the nose and cheek areas, look flushed persistently and develop tiny acne-like bumps. The entire course of rosacea is filled with remissions and flare-ups.
Non-Itchy Red Spots: 20 Skin DisordersMost of the red spots on the skin are itchy. However, some do not itch. Enlisted here are 20 common skin disorders that cause red spots without itching.
RosaceaRosacea is a skin disease that causes redness of the forehead, chin, and lower half of the nose. In addition to inflammation of the facial skin, symptoms include dilation of the blood vessels and pimples (acne rosacea) in the middle third of the face. Oral and topical antibiotics are treatments for rosacea. If left untreated, rhinophyma (a disfiguring nose condition) may result.
Rosacea QuizThink acne and rosacea are the same? Think again. Take the Rosacea Quiz to learn all about this inflammatory skin condition.
The Skin (Human Anatomy): Picture, Definition, Function and Skin ConditionsThe skin is the largest organ in the body that covers the entire external surface. It protects the internal organs from germs and thus helps prevent infections. The skin is made up of three main layers.
Skin Picture QuizCould you identify a scabies infestation? Take the Skin Diseases Pictures Quiz and learn to identify common conditions that plague human skin.
Kids' Skin ProblemsWhat are the most common skin rashes in children? Learn about childhood eczema, ring worm, chicken pox and more. Get the facts on treatment for childhood skin problems.
Skin Problems: Rosacea, Acne, Shingles, Covid-19 RashesLearn to spot and treat skin conditions commonly found in adults such as acne, Covid-19 rashes, eczema, shingles, psoriasis, rosacea, hives, cold sores, razor bumps, athlete's foot, and more dermatology details.
Skin QuizWhat's that all over you? Skin, of course! Test your knowledge of your most amazing organ with the Skin Quiz!
Skin Rashes You Need to Know: 23 Skin DisordersAny abnormal change in the skin color or texture is called a rash. Rashes are generally areas of irritated or swollen skin. Many rashes are red, itchy, and painful. Some people get rashes due to allergy, some due to infection, whereas some get due to their specific genetic makeup.
Triggers That May Cause Your Rosacea Flare-upsAnything that causes your rosacea to flare up is called a trigger. Sun exposure and emotional stress are the most common triggers for rosacea flare-ups in most patients.
Ways to Wreck Your SkinAvoid skin damage by shunning bad habits like tanning, popping pimples, exfoliating too much, poor diet, smoking, and using the wrong skincare products. Sun damage and other kinds of skin damage are avoidable if you stay away from these bad habits.
What Skin Care Is Good for Rosacea?Rosacea can't be cured. Some skin care tips like identifying the triggers, avoiding harsh treatments, and using a rosacea-friendly moisturizer can help you control and decrease rosacea flare-ups.