- Foods as Remedies
- When to See a Doctor
- Severe Symptoms
- Prognosis and Outlook
- Related Resources
What is morning sickness?
The condition is neither harmful nor dangerous, but it certainly is uncomfortable and annoying. That’s more than enough reason to do something about it.
Causes of morning sickness
It may be caused in part by a hormone called human chorionic gonadotropin (hCG). Morning sickness is worse in women who are having twins or triplets. Growing more babies means that you will have an increase in your hCG levels.
Many doctors actually consider morning sickness to be a good sign. It shows that the placenta is developing well. It may also be nature’s way of encouraging you to slow down and take it easy during the first trimester of your pregnancy.
Preventing morning sickness
- Avoid smoking
- Avoid drugs and alcohol
- Avoid caffeine
- Avoid people who are sick
- Avoid cat litter boxes and other pungent smells
With these lifestyle choices in mind, it’s worth thinking about how altering your diet can help relieve the symptoms of your morning sickness.
Foods as remedies for morning sickness
Regular morning sickness can be effectively managed with a few dietary changes. This means changing the times you eat in addition to what you eat.
Here are some foods known to reduce nausea during pregnancy:
Foods high in folic acid
Folic acid, or vitamin B9, is the most important nutrient to eat during your first trimester.
Doctors usually recommend that B9 is taken as a prenatal vitamin. Folic acid can also be included in your diet through food. You can find high levels of folic acid in dark, leafy vegetables like spinach, or in beans, eggs, and liver.
Ginger naturally reduces nausea symptoms and should be a mainstay as long as you experience morning sickness. It’s perhaps best consumed in the form of tea, brewed in boiling hot water with a little honey.
Bedside crackers and toast
There is actually some truth to the morning in morning sickness. Nausea is much more likely when you wake up with an empty stomach. Rather than jump straight out of bed, keep some crackers or bread nearby and eat a little when you first wake up. This will help prevent your nausea before it starts.
Eggs are important sources of protein, which you’ll need a lot of to aid your baby’s development. Eggs also contain choline, which is thought to help babies develop their brains.
Frequent small meals
Avoiding an empty stomach should be your goal. Early in your pregnancy, the hormone progesterone slows down your digestion significantly. This means that you’ll often feel either full or very hungry and not much in between. Eating five to six mini-sized meals over the course of your day is a good way to prevent pregnancy-related nausea.
There are also many other foods that are great for morning sickness, such as:
- Greek yogurt
- Sweet potatoes
When to see a doctor for morning sickness
Morning sickness is totally normal, but if you have the following symptoms you should see your doctor as soon as possible:
- Vomiting more than four times in a single day
- Vomiting blood
- Vomiting everything you drink
- Weight loss of more than 2 pounds
These could be symptoms of a more serious kind of morning sickness.
Severe morning sickness hyperemesis gravidarum
There is a condition related to morning sickness called hyperemesis gravidarum. Its outward symptoms are similar to morning sickness, but it involves vomiting multiple times per day and a resulting weight loss.
Hyperemesis gravidarum usually begins during the fourth or fifth week of your pregnancy. It is a rare condition that can last well beyond the 12th week. It mostly affects women who are carrying more than one baby or have a history of motion sickness and migraines.
Check with your healthcare provider if any of these apply to you.
Prognosis and outlook for morning sickness
Your morning sickness should have stopped by the 12th or 13th week of your pregnancy. Keep in mind that all women are different. Your normal experience of nausea during pregnancy may be very different from those of other pregnant women.
Latest Health News
Health Solutions From Our Sponsors
American College of Obstetricians and Gynecologists: "Morning Sickness: Nausea and Vomiting of Pregnancy."
American Pregnancy Association: "Morning Sickness Remedies."
Familydoctor.org: "Morning Sickness."
Harvard School of Public Health: "Folate (Folic Acid) - Vitamin B9."
KidsHealth from Nemours: "Severe Morning Sickness (Hyperemesis Gravidarum)."
Mayo Clinic: "Morning sickness."
Quarterly Review of Biology: "Morning sickness: a mechanism for protecting mother and embryo."
Stanford Children's Health: "Morning Sickness."
Wexner Medical Center: "The nutrition cheat sheet for morning sickness."
Top What Foods Are Good for Morning Sickness Related Articles
Can Morning Sickness Make You Depressed?The misery of morning sickness can cause physical and psychological effects. This can also cause you to be depressed.
Can Morning Sickness Start At 1 Week?Morning sickness is among the most common signs of pregnancy. Usually, morning sickness starts around the ninth week of conception. But some people experience it sooner.
Pregnancy Discomforts: Common CausesDuring pregnancy, most women will experience discomforts during the 1st, 2nd, and 3rd trimesters. Common causes of discomforts during pregnancy include nausea and vomiting (morning sickness), fatigue, breast swelling and pain, hemorrhoids, stretch marks, mood swings, dizziness, migraines, tooth pain and bleeding gums, and pica.
Common causes of pregnancy discomforts include constipation, heartburn, indigestion, reflux, varicose veins, abdominal pain, problems sleeping, congested or bloody nose, and flu like body aches.
Does Throwing Up Help Morning Sickness?
Early Pregnancy Symptoms Before Missed PeriodPregnancy symptoms vary from one woman to another. Women could have none of the symptoms but can still go on to have a perfectly healthy pregnancy. Usually missing a period after conception is considered a sign of pregnancy.
Pregnancy SymptomsWhat are the early signs and symptoms of pregnancy? Can you know before your missed period? Read about nausea and vomiting (morning sickness), bloating, tender breasts, and more. Explore first trimester symptoms of pregnancy and learn what week pregnancy symptoms start.
Am I Pregnant QuizWhat are early pregnancy symptoms? In some women, symptoms range from a missed period to feeling lightheaded. Others may experience typical "morning sickness" and food cravings. Could you be pregnant? Take the quiz!
Early Signs and Symptoms of PregnancyThe signs and symptoms of pregnancy differ from woman to woman. All the signs of pregnancy may not be seen in one person. Additionally, the signs may appear in different persons at different times.
Morning MistakesYour morning routine can set the tone for the rest of your day. So don’t do these things when you get up!
How Soon Can You Get Morning Sickness?Morning sickness is a common symptom of pregnancy in the first trimester. Learn the signs of morning sickness, how soon it starts, and what you can do to treat it.
Pregnancy (Week by Week, Trimesters)Signs and symptoms of pregnancy vary by stage (trimester). The earliest pregnancy symptom is typically a missed period, but others include breast swelling and tenderness, nausea and sometimes vomiting, fatigue, and bloating. Second trimester symptoms include backache, weight gain, itching, and possible stretch marks. Third trimester symptoms are additional weight gain, heartburn, hemorrhoids, swelling of the ankles, fingers, and face, breast tenderness, and trouble sleeping. Eating a healthy diet, getting a moderate amount of exercise, also are recommended for a healthy pregnancy. Information about the week by week growth of your baby in the womb are provided.
Pregnancy Myths and Facts QuizBeing pregnant is a delicate time for both mother and baby. Take this pregnancy myths and facts quiz to separate the myths and facts about being pregnant, and learn the truth behind healthy pregnancies!
Pregnancy Planning (Tips)Pregnancy planning is an important step in preparation for starting or expanding a family. Planning for a pregnancy includes taking prenatal vitamins, eating healthy for you and your baby, disease prevention (for both parents and baby) to prevent birth defects and infections, avoiding certain medications that may be harmful to your baby, how much weight gain is healthy exercise safety and pregnancy, travel during pregnancy.
Pregnancy Diet (Menu Plans)When a woman is pregnant, she needs more vitamins, minerals, and other foods in her diet to stay healthy and deliver a healthy baby. A healthy pregnancy diet menu plan should consist of lots of fruits, vegetables, lean meats (unless you are vegan or vegetarian), and dairy. Examples of healthy pregnancy diet meal plans include holistic pregnancy diet, vegan or vegetarian diet, and low-carb diets. Begin your healthy eating plan around three months before you begin trying to conceive, and follow the same eating plan until after you have stopped breastfeeding. If you are overweight or obese, being pregnant is not the right time to try to lose weight. Discuss your options with your health care professional.
Stages of Pregnancy: Week by WeekSee pictures on the various stages of pregnancy. See and learn what changes a woman's body goes through and view fetal images of how her baby grows during the 1st, 2nd and 3rd trimesters.
Pregnant? Don't Eat ThisDo you know which common foods may be risky during pregnancy? Learn which foods to avoid, while pregnant, such as queso dip, lunch meat, coffee and more.