If you suffer from fibromyalgia, dietary changes may help you manage some of your symptoms. Eating a diet rich in fruits, vegetables and lean proteins can boost your overall health, and increasing your intake of foods that contain high amounts of fiber and have fewer added sugars may help with energy levels. Vegan diets can also aid in alleviating pain and improving sleep.
Below are examples of the types of foods that may help fibromyalgia symptoms:
- Foods that are high in antioxidants protect nerve cells from touch sensitivity. These types of foods include berries, kidney beans, artichokes, pecans, beets, spinach and dark chocolate.
- Brown bread, brown pasta and brown rice are healthier than refined grains because they are digested slowly and help you avoid blood sugar spikes. Short grain brown rice cooks quickly and is easy to chew.
- Oatmeal is also rich in nutrients, vitamins, protein and fiber.
- Omega-3 is a good fat that can have positive effects on the inflammation caused by fibromyalgia. Fish like salmon, mackerel and tuna are rich in this type of fat, as are brussels sprouts, eggs, chia seeds, walnuts, sardines, flax seeds and soybeans.
- Avocados not only contain healthy fats but are also rich in vitamins B, C, E and K and minerals such as manganese and iron. Vitamin E especially can help with muscle pain.
Fruits and vegetables
- Bananas can help boost energy levels, as they are high in carbohydrates, vitamin B6 and potassium.
- Non-citrus fruits such as pineapple, papaya and guava contain enzymes that are beneficial to the gut.
- Dried fruit, seeds and beans are rich in magnesium and help the body use calcium properly. Dried fruit makes a great alternative to sugary snacks.
- Cauliflower, cabbage, turnip, squash and carrots can help with fibromyalgia symptoms as well.
- Fibromyalgia sufferers should drink at least 1.5 liters of water a day. A variety of herbal and fruit teas may also be beneficial.
What foods should be avoided with fibromyalgia?
While it’s important to eat a diet rich in nutrients and avoid unhealthy food, there is no single “fibromyalgia diet” since what works for one person may not work for another. In order to understand what foods may trigger your fibromyalgia symptoms, experiment to find out what is right for you.
In general, you should avoid foods that are bad for overall health, such as processed foods, oily or fried foods, refined sugars, red meat, alcohol and dairy.
As with any dietary change, try to stick to your diet for a few weeks at least to see which foods lessen and which foods worsen your fibromyalgia pain.
Health Solutions From Our Sponsors
Top What Foods Are Good for Fibromyalgia? Related Articles
Fibromyalgia Treatments and Tips to Ease PainWhat is fibromyalgia? Learn about fibromyalgia symptoms such as trigger points (also called tender points), learn what causes fibromyalgia, and get treatment options for the condition like stress relief techniques, exercise tips, diet ideas, and other strategies that don't require medication.
FibromyalgiaFibromyalgia is a chronic pain condition characterized by symptoms such as fatigue, sleep disturbances, and tender points. Stress reduction, exercise, and medication are the standard treatments for fibromyalgia.
Fibro-Friendly ExercisesLiving with fibromyalgia is painful. By making simple exercise modifications, you can boost your energy, decrease pain and stiffness, and start to be more active again -- even with fibromyalgia.
Fibromyalgia PictureA syndrome characterized by chronic pain, stiffness, and tenderness of muscles, tendons, and joints without detectable inflammation. See a picture of Fibromyalgia and learn more about the health topic.
What Is Fibromyalgia (Fibro)? Symptoms, Causes, Helpful TreatmentsWhat is fibromyalgia? Learn the possible causes of fibro, along with standard and alternative treatments for this chronic condition. Relieve fibro pain and stiffness of the tendons, muscles, and joints. Learn about fibromyalgia symptoms, treatment and tender points.
Fibromyalgia QuizFibromyalgia could be the reason for your constant, deep bodily pain. Learn more about this painful condition with the Fibromyalgia Quiz.
Fibromyalgia: Treatment, Symptoms & CausesFibromyalgia is a common neurologic health problem that causes widespread pain and tenderness in the body. It is accompanied by fatigue, disturbances in thought and memory, low moods, and extreme anxiety about the physical symptoms.
How Do You Know If You're Having a Fibromyalgia Attack?What is a fibromyalgia attack, and what can trigger one? Learn the signs of fibromyalgia and some of the treatment options for this condition.
Is Irritable Bowel Syndrome Part of Fibromyalgia?Yes, they are associated with each other. Fibromyalgia is linked with several different conditions, including IBS. IBS is also linked to other conditions that are not fibromyalgia.
Myofascial Pain Syndrome Vs FibromyalgiaMost people with chronic pain and fatigue in their muscles tend to have either fibromyalgia or myofascial pain syndrome (MPS). Fibromyalgia is a condition characterized by widespread musculoskeletal (involving the muscles and bones) pain accompanied by fatigue, sleep, memory, and mood issues.
Rheumatoid Arthritis vs. FibromyalgiaThough rheumatoid arthritis (RA) and fibromyalgia have similar symptoms, RA is an autoimmune disease and fibromyalgia is a chronic pain syndrome. RA symptoms include joint redness, swelling, and pain that lasts more than six weeks. Fibromyalgia symptoms include widespread pain, tingling feet or hands, depression, and bowel irritability. Home remedies for both include stress reduction, exercise, and getting enough sleep.
The Most Severe Symptoms of FibromyalgiaThe pain from fibromyalgia can be intense and constant. It can be severe enough to keep you home from work and other activities.
What Does a Fibromyalgia Attack Feel Like?Symptoms may begin after acute psychological stress, physical trauma, surgery, or other systemic infections. Sometimes, there may be no identifiable trigger.