Triphala is an ayurvedic herbal formulation. Ayurveda is a centuries-old traditional medicine system with its origins in India.
Triphala is made up of three medicinal plants:
- Phyllanthus Emblica
- Terminalia Chebula
- Terminalia Belerica
Triphala comprises three Indian fruits (amalaki, haritaki, and bibhitaki). It can be combined with Guggulu, a tree gum resin, for added therapeutic benefits.
Ayurveda classifies the body into three types based on your body structure and tendency to certain ailments (called doshas). Ayurvedic medicine is customized to your body type based on your dosha.
Triphala is beneficial to all body types and has a wide range of healing properties that include:
- Cancer prevention
- Improving longevity
Triphala’s content consists of various tannins and antioxidants, such as ellagic acid, polyphenols, gallic acid, and chebulinic acid that contribute to its immunomodulatory activity. Antioxidants also help fight free radicals in the body that lead to cell damage. Additionally, Triphala contains other bioactive compounds, such as quercetin, saponins, luteolin, and anthraquinones.
Because of its constituents, Triphala may provide the following benefits to our body:
- Improves overall metabolism
- Helps improve liver health, thus aiding in detoxification
- Improve digestion and support the bowels
- Helps improve gut health
- Aids in weight loss
- Boosts immunity through vitamin C properties
Moreover, Triphala is used for the following:
- Dental caries
- Jaundice (hepatoprotective)
- Fever and infection
- Chronic ulcers
- Boosting the immune system's defenses against infections such as pneumonia, tuberculosis, and acquired immunodeficiency syndrome
- As an appetite stimulant
Are there any side effects of using Triphala?
Although the recommended daily dose of Triphala is safe for adults, there is a risk of side effects if you take it in excess, such as:
Don’t take Triphala supplements if you’re pregnant or nursing or using blood thinners. Additionally, Triphala may not be safe for children or people with bleeding disorders. Some people might get a rash after consuming Triphala. Always make sure you buy Triphala and other ayurvedic supplements from a trusted pharmacy.
Before beginning any new supplement, consult your doctor to ensure that it is appropriate for you. They will assist you in determining the appropriate dose and assess if the supplement will potentially interfere with your current medications.
What is the recommended dose of Triphala?
Triphala is available in the form of capsules, powder, tincture, tea, mouthwash, oils, and even juice. Triphala powder should be taken one time daily in a dose of half a teaspoon. To make tea, combine it with a cup of boiling water. Because the powder has a bitter taste, try mixing it into a smoothie, juice, or tea.
Triphala supplements are a natural remedy that you may consider adding to your supplement regimen. Take it before meals by mixing it with warm water and honey. The powder is an effective natural laxative, but in larger doses, it may cause digestive upset.
Begin with smaller amounts and gradually increase to the recommended dose. However, it should be noted that the U.S. Food and Drug Administration has not evaluated these supplements. These supplements are not intended to be used to diagnose, treat, cure, or prevent any disease. They cannot substitute your conventional medications for existing diseases.
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Therapeutic Uses of Triphala in Ayurvedic Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567597/
What does Triphala do to your body? https://www.mvorganizing.org/what-does-triphala-do-to-your-body/
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