Psyllium husk contains a high amount of fiber, which is important for digestive health. Learn about 6 health benefits of psyllium. Read more: What Does Psyllium Husk Do? Article
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Super Tips to Boost Digestive Health: Bloating, Constipation, and More
Upset stomach? Some foods may be the culprits, and bad habits may be to blame. Treat your body right with these simple nutrition...
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High-Fiber Super Foods: Whole Grains, Fruits, & More
Learn about high-fiber foods. From fresh fruits to whole grains, these fiber-rich foods can lower cholesterol, prevent...
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Digestive Health: 10 Probiotic Foods That Help Digestion
Probiotics are beneficial bacteria and yeasts found in probiotic foods and fermented products like kimchi, kombucha, and kefir....
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Digestive Health: Why Am I Bloated?
Bloating is a sign and symptom of gas in the stomach or GI tract. Certain foods or health problems like constipation may cause...
SLIDESHOW
Diet-Wrecking Foods: Smoothies, Lattes, Popcorn, and More in Pictures See SlideshowRelated Disease Conditions
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Diarrhea
Diarrhea is a change in the frequency and looseness of bowel movements. Symptoms associated with diarrhea are cramping, abdominal pain, and the sensation of rectal urgency. Causes of diarrhea include viral, bacterial, or parasite infection, gastroenteritis, food poisoning, and drugs. Absorbents and anti-motility medications are used to treat diarrhea.
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What Naturally Stops Diarrhea?
Diarrhea or loose stools are often caused by a virus, bacteria or food allergies. Things that naturally stop diarrhea include the BRAT diet, probiotics, oral rehydration solution (ORS), zinc, turmeric, cinnamon and nutmeg.
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Constipation
Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week. Constipation usually is caused by the slow movement of stool through the colon. There are many causes of constipation including medications, poor bowel habits, low-fiber diets, laxative abuse, and hormonal disorders, and diseases primarily of other parts of the body that also affect the colon.
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What Is a Good High Fiber Breakfast?
A good high fiber breakfast may include whole grain bread items, cereals made from whole grains, bran or rolled oats, fruits and vegetables, wheat germ, whole wheat bread items, oatmeal, and almonds.
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Home Remedies for Constipation
Constipation is usually an easily treatable problem. A few changes in diet, lifestyle, and making use of certain over the counter products can help relieve it. Here are seven natural home remedies to relieve constipation.
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What Foods Are Highest in Fiber?
Fiber is the roughage that your body cannot digest. It adds bulk to your food and has numerous benefits.
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