Moringa is a superfood that contains a wide range of vitamins and essential amino acids, which works to:
- Alleviate aging and fatigue.
- Boost hair growth, metabolism, immune system, and joint health.
- Help combat insomnia.
- Enhance skin complexion.
Among many other health benefits, moringa has potent anti-inflammatory, antioxidant, and tissue-protective properties. Moringa aids in the treatment of digestive disorders such as colitis and irritable bowel syndrome. It is rich in vitamins B12 and D3 content that boost the immune system and aid in the treatment of age-related disorders.
Common health benefits of moringa may include:
- Moringa's leaves, flowers, and stems contain antioxidants such as flavonoids, polyphenols, and ascorbic acid that help prevent damage and degradation caused by free radicals in the cells of various organs in the body. According to recent studies, cancer prevention and treatment are significant benefits of moringa. Moringa leaves and seed pods help regulate hormonal imbalances and slow the aging process.
- Furthermore, the moringa tree contains a high concentration of antioxidants such as quercetin and chlorogenic acid. Regular consumption of moringa leaves, roots, and seeds can help significantly lower blood sugar levels in people with diabetes.
- The plant extract is high in calcium, protein, vitamin K, and phosphorus, all of which are essential for bone health. Furthermore, the anti-inflammatory properties of moringa aid in the treatment of conditions such as arthritis and may help heal damaged bones.
- You can easily consume moringa to replenish lost nutrients, which aids in recovery and overall energy levels. Its leaves are high in calcium, protein, potassium, iron, zinc, and vitamins A, B, and C, making it a superfood for new mothers. The United Nations recommends moringa to pregnant women, nursing mothers, and young children.
- Moringa contains a lot of vitamin A that promotes hair growth, vitamin C and E that help improve scalp circulation, and B vitamins that can help people with hair loss.
- According to recent research, moringa has powerful anti-inflammatory and detoxifying properties that may aid in the prevention and management of chronic diseases such as diabetes, obesity, and cardiovascular disease. This plant may be used as a galactagogue, assisting mothers in increasing the quantity and quality of breast milk.
- Moringa has shown promising results in the prevention of Alzheimer's disease. It contains antioxidants and vitamin C and E that may improve mental health, mood, and memory.
- Moringa is rich in magnesium that is important for nerve, muscle, and cardiac function, as well as to prevent muscle spasms. Magnesium aids in the development of lean muscle mass.
- Moringa aids in the body's absorption of iron, increasing the number of red blood cells. The plant extract aids in the treatment and prevention of anemia and sickle cell disease.
- Surprisingly, a few studies have reported that moringa can even counteract arsenic toxicity although this finding requires backing by adequate research.
- Moringa contains phytochemicals such as epicatechin and ferulic acid that help protect the liver and aid in the repair of liver cells damaged by oxidative stress and drugs.
- According to one study, moringa leaf promoted normal testosterone levels and sperm production in men while also increasing female fertility. Moringa's high nutritional content promotes circulation and blood flow, both of which are necessary for sexual arousal in both men and women.
Food scientists believe that the moringa plant has unique nutritional properties that hold promise for millions of impoverished communities around the world in need of dietary supplements such as protein, minerals, and vitamins.
Are there any side effects of including moringa in everyday diet?
Despite the claim by the United Nations Educational, Scientific, and Cultural Organization that moringa is a “non-toxic, easily digestible source of nutrition,” the tree does have some negative side effects, such as:
- It can cause stomach upset, nausea, heartburn, gaseous distension, and diarrhea if consumed in large quantities.
- Excess moringa consumption may result in paralysis and even death due to the presence of the alkaloid spirochin, which is a potential neuroparalytic toxin.
- Moringa has been linked to blood disorders such as gum bleeding, according to research.
- If you are breastfeeding, avoid using moringa because some chemicals in moringa may be harmful to your baby.
- If you are taking blood thinners such as warfarin, talk to a doctor before adding moringa into your diet.
The moringa tree, known as the “drumstick tree,” has been known to mankind for decades, but it has only recently gained popularity in Western cultures. It is marketed as a “miracle tree,” loaded with vitamins and ingredients. However, researchers believe that the way this superfood is advertised is deceptive. You are unlikely to notice any real effects until doctors allow moringa powder to be taken as a supplement.
10 Healthy Reasons You Should Be Eating Moringa Leaves: https://www.lifehack.org/421300/10-healthy-reasons-you-should-be-eating-moringa-leaves
7 Benefits of Moringa: From Developing Countries to Nutrition Supplements: https://www.dietvsdisease.org/benefits-of-moringa/
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