Diaphragmatic breathing is a type of deep breathing exercise that helps you strengthen your diaphragm and use less effort and energy to breathe. Read more: What Does Diaphragmatic Breathing Do? Article
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How to Lower Blood Pressure: Exercise and Tips
Trying to lower high blood pressure (hypertension)? Discover exercises good for lowering blood pressure, along with other...
How Can I Lower My Blood Pressure Immediately, Naturally? Chart
Can you lower your high blood pressure immediately? Explore 9 ways such as exercise, healthy eating, rest, and more that can help...
Related Disease Conditions
Anxiety is a feeling of apprehension and fear characterized by symptoms such as trouble concentrating, headaches, sleep problems, and irritability. Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. Treatment for anxiety may incorporate medications and psychotherapy.
18 Ways to Lower Blood Pressure Without Medication
Lifestyle changes and home remedies are effective in controlling high blood pressure (hypertension). Check out the center below for more medical references on hypertension, including multimedia (slideshows, images, and quizzes), related disease conditions, treatment and diagnosis, medications, and prevention or wellness.
Stress Management Techniques
Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. Managing stress in our lives is important. Elimination of stress is unrealistic, since stress is a part of normal life. We can however, learn to manage stress through techniques such as exercise, relaxation, meditation, time management, and support systems so that we have control over our stress and its effects on our physical and mental health.
How Can I Cure Insomnia Fast? 15 Tips
Insomnia is the medical term for the inability to fall asleep or to stay asleep not just for one night but from several days to months. Nearly 35 out of every 100 people suffer from insomnia.
What Is a Diaphragm Pacing System?
Diaphragm pacing system (DPS) is a treatment option for patients who cannot breathe on their own and mostly are dependent on a ventilator.
What Is a Good Way to Relax?
It is important to manage stress to live a healthy and happy life. Stress can cause and/or trigger various diseases or worsen existing health problems. Taking time out every day to find ways to relax is an important way to prevent getting stressed, improving mood, and living a happy and healthy life.