Cognitive-behavioral therapy (CBT) is highly effective psychotherapy. It involves various steps that help you overcome or deal with your negative thoughts. It is a common form of therapy used for treating various mental health conditions, especially depression. Read more: What Does Cognitive Behavioral Therapy Involve? Article
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What Are the Four Main Types of Psychotherapy?
There are various approaches to psychotherapy. Which type of therapy will work best may vary from person to person. Therapists often use more than one type of psychotherapy approach in helping their clients. The four most common types of psychotherapy are psychoanalysis, behavioral therapy, cognitive therapy and humanistic therapy.
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