Stress often affects the skin adversely. It causes the formation of a stress hormone that increases oil production in the body, making it prone to acne. Stress may also cause itchy welts to appear on the skin. These welts are commonly known as hives and can appear on any part of the skin. These welts can vary in sizes and may connect to form a larger welt.
Hives are generally red, raised, and swollen, which can be as small as a pencil tip or as large as a dinner plate, and may present with a tingling or burning sensation. Generally, a single hive disappears within 24 hours or less, and a new hive appears at a different site as the older one subsides. A bout of hives or multiple hives usually takes about 6 weeks to resolve and is known as acute hives. Hives lasting for more than 6 weeks are known as chronic hives.
Is a stress rash common?
Stress rash is common and anyone can get it. Stress induces a chemical response in the body that affects all the body parts.
Stress rash isn’t a reason for concern and can be treated at home. Stress rash can also occur due to underlying skin conditions, such as psoriasis, rosacea, lichen planus, and eczema. These may need medical management.
What other factors cause a stress rash?
- Foods, such as milk, eggs, peanuts, tree nuts, and shellfish
- Pollens and dander
- Animal furs
- Allergy shots
Other factors that cause hives are:
How to get rid of a stress rash?
Proper coping with stress can help you to get rid of a stress rash. Try these methods:
- Taking good care of your skin by keeping it clean and moisturized
- Exercising regularly may prove beneficial to your skin and the body
- Setting aside some time for yourself by indulging in things that make you happy
- Relieving your stress and anxiety by practicing breathing techniques and meditation
- Sleeping for seven to eight hours is essential for healthy skin
- Do not overstress yourself with tasks or deadlines
- Seeking help from someone you trust
A stress rash may also require medications to treat them, which may include:
When to call a doctor?
Inform your doctor, if you observe any of the following symptoms:
- Widespread of rashes all over the body
- A rash accompanied by swelling of face and breathing problems
- A rash accompanied by fever
- Sudden onset and rapid spreading of the rash
- Painful rashes
- An infected rash with a discharge of yellow or green fluid
- Blistering rash
- Skin discoloration or changes in the skin along with the rashes
- Bruising or swelling around the rash
Health Solutions From Our Sponsors
Top What Does a Stress Rash Look Like? Related Articles
Tips to Fast Stress ReliefStop stress and stress-related problems like overeating, headaches, hives, and anxiety. Try simple interventions like chewing gum, getting outside, spending time with friends, smiling, listening to music, sniffing lavender, journaling, and listening to music to stop stress in its tracks.
Anxiety, Stress, and WorryWant to find ways to reduce anxiety, stress, and worry? Find treatments to ease stress, eliminate worry, and combat anxiety as you discover how stress affects your body. Learn whether stress fights colds or encourages them, why some stress is bad and some is good, and why exercise and diet can be relaxing.
Are Hives (Urticaria) Contagious?Hives are not contagious are triggered by an allergic response to a substance. Symptoms and signs of hives include a raised, itchy red rash on the skin. An individual should seek medical care for hives if he or she develops dysphagia, wheezing, shortness of breath, or throat tightening.
Are Hives and Rash the Same Thing?Learn how to tell the difference between a rash and hives and how to treat both.
Stress-Reducing FoodsWhile there are many ways to cope with stress, one strategy is to eat stress-fighting foods. Find out which foods to eat as part of a stress management diet.
Ellzia Pak (triamcinolone acetonide ointment, dimethicone)Triamcinolone Acetonide Ointment is indicated for the relief of the inflammatory and pruritic manifestations of corticosteroid-responsive dermatoses. Side effects include burning, itching, irritation, dryness, folliculitis, hypertrichosis, acneiform eruptions, hypopigmentation, perioral dermatitis, allergic contact dermatitis, maceration of the skin, secondary infection, skin atrophy, striae, and miliaria.
How Do I Get Rid of Heat Rash on My Face?What is heat rash on the face and how do you treat it? Learn what medical treatments can help ease heat rash on your face and speed up your recovery from heat rash.
How Long Does It Take Heat Rash to Go Away?Heat rash is a skin irritation that usually occurs in humid climates. Learn what causes it, steps you can take to treat it, and how long it lasts.
Pain Management: One-Move Fixes for Pain and StressA quick stretch, yoga pose, or on-the-spot exercise can help fix sudden aches from head to toe. Learn how to quash pain with just one move.
What Are the Physical and Emotional Signs of Stress?What effect does stress have in the body and mind? Learn about stress and its symptoms, signs, causes, and treatments.
StressStress occurs when forces from the outside world impinge on the individual. Stress is a normal part of life. However, over-stress, can be harmful. There is now speculation, as well as some evidence, that points to the abnormal stress responses as being involved in causing various diseases or conditions.
Stress Management TechniquesStress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. Managing stress in our lives is important. Elimination of stress is unrealistic, since stress is a part of normal life. We can however, learn to manage stress through techniques such as exercise, relaxation, meditation, time management, and support systems so that we have control over our stress and its effects on our physical and mental health.
Stress QuizStress creeps into everyone's life at one time or another, while some people will suffer from poorly managed chronic stress. If you're suffering, there are things you can do. Take the Stress Quiz to learn what you can do to beat the long-term effects of chronic stress.
What Is Sarsaparilla Used For?Sarsaparilla is a plant of the genus Smilax and it belongs to the lily (Liliacae) family. Sarsaparilla is used for several purposes including skin conditions, infections and kidney diseases.