The goblet squat is one of the most effective exercises to build lower body strength. It also works on the upper body and the core. It engages and helps tone the muscles of the core, back, forearms, and to an extent, the shoulders and upper back. Read more: What Does a Goblet Squat Work? Article
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Related Disease Conditions
What Are the Four Most Important Types of Exercises?
Exercise is the key to a healthy life. When it comes to exercise, it does not mean only the strenuous ones and exercising at the gym. Exercise also includes stretching and balancing acts.
Regular physical activity can reduce the risk of disease. Regular exercise can also reduce the symptoms of stress and anxiety. There are fitness programs that fit any age or lifestyle.
10 Best Shoulder Exercises for Your Home Workout
The shoulder is made of two joints. One joint is between the shoulder blade (scapula) and collar bone (clavicle) called the acromioclavicular joint. The other joint is a type of ball and socket joint between the upper end of the bone of the arm (humerus) and shoulder blade. There are 10 shoulder exercises that you can easily include as a part of your home workout.
What Lower Back Exercises Can I Do at Home?
Lower back exercises are some of the easiest to do at home. Here are some exercises to strengthen your lower back.
What Are the Benefits of Squats?
Squats are a simple and effective exercise that focuses on multiple muscle groups. The benefits of squats include improved mobility, strength, circulation, mood, athletic performance and fat burning and slimmer legs.
What Are Bulgarian Split Squats Good For?
Bulgarian split squat is a type of squat exercise that is good for lower-body training.