A diffuser is used to dispense essential oils in your room. A diffuser with oil (an essential oil diffuser or an aromatherapy diffuser) can often freshen up your room and keep mosquitoes at bay. You need to mix essential oil and water in an appropriate ratio and put it in a diffuser. Check out the label for more instructions.
A diffuser helps you to relax after a tough day. It can help you sleep peacefully. The aroma of essential oils, such as chamomile, lavender, and clary sage, helps de-stress.
The aroma of essential oils, such as peppermint, lemongrass, eucalyptus, tea tree, sage, rosemary, grapefruit, lemon, and thyme, act as antimicrobial and keep cold and flu at bay.
An essential oil diffuser can be used to:
- Boost immune system
- Keep your airways moist, which make you less susceptible to microbes
- Relieve headaches
- Ease sore joints
- Soothe overworked muscles
- Boost your energy
- Lift your mood
There is a mixed response about the effectiveness of essential oil diffuser against these diseases:
- Low appetite
- Dry mouth
Some studies indicate that there is a benefit to using essential oils whereas others show no improvement in symptoms.
Which essential oils are best to use with an essential oil diffuser?
There are several oils with different fragrances and chemical constituents. Some of the most popular essential oils include:
- Lavender oil: It helps to relieve stress and anxiety and improves sleep quality.
- Tea tree oil: It is commonly effective against acne, athlete’s foot, and insect bites.
- Peppermint oil: There is sufficient evidence that proves peppermint oil, when taken as an enteric-coated capsule, helps relieve symptoms of irritable bowel syndrome (IBS). Topical application of peppermint oil can relieve tension headaches.
- Frankincense oil: It can help with inflammation, mood, and sleep.
- Lemon oil: The citrusy scent of lemon oil elevates the mood immediately. It is often used in household cleaning products.
- Eucalyptus oil: It helps to clear up congestion by opening the nasal passages.
What are the safety concerns associated with essential oil diffusers?
Essential oil diffusers can affect people differently. For example, a peppermint oil diffuser should not be used around a child who is less than 30 months old. Diffusing peppermint oil should also be avoided if you have a fast heartbeat. Some people react to essential oils. They may present with sneezing, nasal congestion, and dry cough.
Some alternative options for essential oil diffuser include:
- Aromatherapy accessories: The accessories, such as necklaces, bracelets, and keychains, are filled with absorbent materials. You have to apply an essential oil and sniff it throughout the day.
- Body oil: This involves a mixture of essential oils with a carrier oil, such as olive, jojoba, or coconut oil. It is massaged on the skin.
- Aroma stick: This refers to a portable plastic stick with an absorbent wick that soaks up the essential oil. These sticks come with a cover to keep the scent under wraps.
Health Solutions From Our Sponsors
John Hopkins Medicine. Aromatherapy: Do Essential Oils Really Work? https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work
Top What Does a Diffuser With Oil Do? Related Articles
Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
Healthy and Beauty: The Beauty Benefits of Natural OilsWebMD lists the beauty benefits of natural oils like coconut and castor to your hair, skin, and nails.
Healthy Cooking: All About Cooking OilsAre you picking the right oils for your dishes? Learn which are healthiest and how to use them.
All About CBD OilCannabidiol oil: It's made from marijuana and everyone seems to be talking about it. But what is it, and what does it really do?