Related Resources - What Do You Eat in the First Week of Your Keto (Ketogenic) Diet Plan?

The ketogenic, or keto, diet is a strict, low-carb, moderate-protein, and high-fat diet plan that helps people lose weight, cleanse their bodies of extra sugars, and improve their overall health. The first week of your ketogenic diet plan, eat less than 50 grams of carbohydrates daily. Read more: What Do You Eat in the First Week of Your Keto (Ketogenic) Diet Plan? Article

QUESTION

According to the USDA, there is no difference between a “portion” and a “serving.” See Answer

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